Tue 30th Mar 2021 at 2:00pm by Jock Itch

Run > General

Terrible

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Time
17:35
Miles
3.01
Min/mi
5:50
Pacing
14%
WAVA
80.95
Stride(cm)
158
Cals
233
Cadence
174
BPM
144
%MHR
75.7
B/mi
841
Asc(m)
240
Hillscore
21
Surface
Road

Notes & Comments

6 x 0.5M (1.30) not long after a burger and few wines. Silly. Legs heavy.

Split Summary
===
1) 1m - 5:52(5:52/m) 131/159bpm 67cal 10.22/25.21mph
2) 1m - 5:46(5:46/m) 143/171bpm 75cal 10.4/13.63mph
3) 1m - 5:55(5:55/m) 159/172bpm 91cal 10.14/11.15mph
4) 0.01m - 2(4:08/m) 162/162bpm 14.54/10.67mph

5:52 5:46 5:55 2

Pin Map

0mi in 0

Pace

12%

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:56	124 124-124	736	134 104-180	8/9
0.25	1:29	44	5:55	141 124-145	834	177 174-180	26/3
0.38	2:11	42	5:37	148 146-152	831	174 170-176	1/26
0.50	4:16	2:05 +1:24	16:40	151 117-159	2517	174 158-178	2/11
0.63	5:02	46	6:05	117 117-120	713	173 122-180	16/0
0.75	5:46	45	5:58	122 122-122	727	176 174-180	5/8
0.88	6:28	42	5:36	122 122-122	683	178 174-180	1/10
1.00	7:15	46	6:11	123 122-128	760	176 172-180	39/6
1.13	9:47	2:32 +1:54	20:19	126 125-128	2559	175 170-178	2/14
1.25	10:32	45	5:57	126 125-128	749	175 170-178	2/16
1.38	11:13	42	5:32	128 128-128	709	176 172-180	5/5
1.50	11:57	44	5:54	137 128-149	809	175 168-178	5/3
1.63	14:08	2:10 +1:35	17:22	134 118-152	2328	173 118-182	1/7
1.75	15:01	53	7:03	161 155-167	1135	177 174-184	9/1
1.88	15:47	46	6:11	169 168-170	1046	176 172-178	16/8
2.00	16:30	43	5:46	169 168-170	976	176 172-180	2/6
2.13	18:57	2:27 +1:48	19:36	144 123-168	2823	174 166-178	39/0
2.25	19:49	52	6:55	164 163-167	1133	175 172-178	8/19
2.38	20:33	44	5:48	166 165-167	963	174 170-176	11/8
2.50	23:06	2:33 +1:57	20:25	157 121-168	3206	172 160-176	4/9
2.63	23:55	50	6:36	138 123-149	911	178 174-180	5/4
2.75	24:41	45	6:00	163 149-170	979	177 172-182	9/6
2.88	25:27	47	6:13	170 169-172	1057	175 170-178	19/1
3.00	26:11	44	5:53	169 165-171	993	176 174-180	19/35
3.01	26:14	3	6:10	162 162-162	999	178 178-178	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 69m, Flat prediction 14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
50 10.7%	6:06
49 23.9%	6:09
37 36.2%	35:12
26 15.1%	5:59
26 7.7%	5:52
25 9.1%	5:56
See your biggest climbs

Cadence

174 (184 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	2.9	24:04	8:48
Walk	2.1	109	0.1	35	6:09
Pause	5.7	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.99%	More
800m	2:48	5:38	69.89%	More
1km	4:56	7:57	51.61%	More
Mile	7:14	7:14	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	78.19
5km	18:11	5:51	80.99
5M	29:56	5:59	80.14
10km	37:36	6:03	79.69
10M	1:01:54	6:11	80.03
Half	1:22:10	6:16	79.16
20M	2:08:02	6:24	80.50
Mara	2:49:56	6:29	80.87

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