Tue 30th Mar 2021 at 2:00pm by Shortcut Cam
Run > Cross Country
- Good
- v warm
-
Time
42:00
-
Miles
4.23
-
Min/mi
9:56
-
Pacing
57%
-
WAVA
47.78
-
Stride(cm)
102
-
Cals
501
-
Cadence
159
-
BPM
133
-
%MHR
78.7
-
B/mi
1320
-
Asc(m)
163
-
Hillscore
10
-
Surface
Trail
Notes & Comments
Farnham Old Park
Farnham walks 9
===
1) 0.62m - 5:47(9:18/m) 123/136bpm 65cal 6.45/7.43mph
2) 0.62m - 5:54(9:30/m) 132/145bpm 73cal 6.31/7.16mph
3) 0.62m - 6:22(10:15/m) 138/153bpm 80cal 5.85/7.68mph
4) 0.62m - 6:52(11:03/m) 135/148bpm 82cal 5.43/7.16mph
5) 0.62m - 6:00(9:40/m) 134/149bpm 69cal 6.21/7.39mph
6) 0.62m - 6:06(9:50/m) 141/152bpm 78cal 6.1/7.26mph
7) 0.5m - 4:58(9:58/m) 135/150bpm 54cal 6.02/7.14mph
5:47 5:54 6:22 6:52 6:00 6:06 4:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:53 |
111 73-133 |
1096 |
173 164-184 |
5/1 |
0.25 |
2:39 |
1:25 +14
|
11:16 |
129 120-134 |
1453 |
172 164-178 |
5/3 |
0.38 |
5:01 |
2:22 +1:10
|
18:57 |
112 84-136 |
2122 |
160 94-174 |
3/2 |
0.50 |
6:06 |
1:06 |
8:46 |
123 112-128 |
1079 |
172 168-174 |
2/8 |
0.63 |
7:10 |
1:04 |
8:31 |
131 128-134 |
1116 |
169 166-172 |
0/9 |
0.75 |
8:48 |
1:38 +20
|
13:03 |
129 123-137 |
1684 |
167 106-186 |
9/0 |
0.88 |
11:03 |
2:15 +1:01
|
17:57 |
128 103-140 |
2298 |
168 120-174 |
6/5 |
1.00 |
12:26 |
1:23 +14
|
11:02 |
139 130-145 |
1533 |
168 144-172 |
4/1 |
1.13 |
14:06 |
1:40 +32
|
13:19 |
128 116-140 |
1705 |
160 108-170 |
2/10 |
1.25 |
15:24 |
1:19 +10
|
10:29 |
133 124-137 |
1394 |
164 136-170 |
6/5 |
1.38 |
17:03 |
1:39 +28
|
13:14 |
134 126-144 |
1773 |
164 140-170 |
1/10 |
1.50 |
18:22 |
1:19 +8
|
10:29 |
130 125-135 |
1362 |
155 110-184 |
4/12 |
1.63 |
20:12 |
1:50 +6
|
14:43 |
143 138-147 |
2104 |
136 98-172 |
11/1 |
1.75 |
21:22 |
1:10 |
9:17 |
147 144-152 |
1365 |
167 164-172 |
10/1 |
1.88 |
23:31 |
2:09 +1:03
|
17:15 |
134 111-153 |
2311 |
168 144-174 |
7/1 |
2.00 |
24:43 |
1:12 |
9:36 |
135 127-140 |
1297 |
161 142-170 |
1/16 |
2.13 |
26:25 |
1:42 +24
|
13:37 |
128 122-137 |
1743 |
166 138-192 |
5/4 |
2.25 |
27:54 |
1:29 |
11:50 |
137 128-145 |
1621 |
145 118-172 |
4/1 |
2.38 |
30:31 |
2:37 +1:20
|
20:57 |
138 101-147 |
2890 |
160 112-172 |
4/0 |
2.50 |
32:18 |
1:47 |
14:16 |
137 110-148 |
1954 |
134 108-172 |
10/0 |
2.63 |
34:18 |
2:00 +35
|
16:00 |
135 130-145 |
2160 |
144 110-170 |
8/0 |
2.75 |
36:03 |
1:45 +34
|
14:01 |
142 127-149 |
1989 |
164 140-170 |
10/0 |
2.88 |
37:11 |
1:08 |
9:01 |
127 121-134 |
1145 |
169 166-172 |
9/1 |
3.00 |
38:49 |
1:38 +33
|
13:08 |
130 122-144 |
1707 |
167 146-174 |
1/12 |
3.13 |
40:05 |
1:16 |
10:06 |
135 126-148 |
1364 |
160 108-172 |
3/8 |
3.25 |
41:41 |
1:36 +25
|
12:49 |
140 131-150 |
1795 |
165 116-184 |
3/7 |
3.38 |
42:48 |
1:06 |
8:50 |
139 132-145 |
1227 |
171 168-174 |
9/5 |
3.50 |
44:16 |
1:28 |
11:44 |
141 135-147 |
1654 |
138 102-172 |
4/2 |
3.63 |
45:53 |
1:37 +32
|
12:58 |
137 131-144 |
1777 |
172 166-174 |
5/2 |
3.75 |
47:28 |
1:35 +32
|
12:40 |
142 128-152 |
1799 |
166 152-174 |
1/5 |
3.88 |
49:19 |
1:51 +47
|
14:48 |
135 124-142 |
1997 |
166 100-178 |
0/10 |
4.00 |
51:24 |
2:05 +47
|
16:42 |
123 111-134 |
2055 |
157 112-174 |
1/8 |
4.13 |
52:56 |
1:32 +3
|
12:17 |
140 129-150 |
1719 |
162 122-174 |
9/2 |
4.23 |
53:55 |
59 |
9:43 |
143 140-147 |
1388 |
163 142-166 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.1 |
167 |
3.9 |
36:07 |
11:13 |
Walk |
16.3 |
115 |
0.3 |
10:04 |
31:53 |
Pause |
12.5 |
- |
- |
7:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.64% |
More |
800m |
5:01 |
10:06 |
38.62% |
More |
1km |
6:40 |
10:44 |
37.87% |
More |
Mile |
11:20 |
11:20 |
37.89% |
More |
5k |
38:53 |
12:31 |
37.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
52.25 |
5km |
29:38 |
9:32 |
49.30 |
5M |
50:45 |
10:09 |
46.88 |
10km |
1:04:53 |
10:27 |
45.79 |
10M |
1:51:09 |
11:07 |
44.18 |
Half |
2:30:51 |
11:31 |
42.74 |
20M |
4:03:26 |
12:10 |
41.97 |
Mara |
5:30:24 |
12:37 |
41.24 |
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