Tue 30th Mar 2021 at 2:00pm by Blotts Mate

Bike > General

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Time
1:04:36
Miles
17.70
Mph
16.4
FBI
93.43
Cals
564
Cadence
82
BPM
134
%MHR
80
B/mi
490
Asc(m)
92
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 17.7m - 1:04:36(3:39/m) 135/155bpm 564cal 82/99rpm 16.44/26.19mph

1:04:36

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31 +6	11.88	100 66-117	505	70 55-81	2/3
1.00	4:23	1:51	16.15	111 107-115	412	77 33-86	6/0
1.50	6:18	1:55	15.61	120 109-128	461	78 64-92	3/4
2.00	8:02	1:44	17.30	125 118-130	433	85 79-88	3/3
2.50	9:44	1:42	17.62	122 118-125	415	85 79-90	3/2
3.00	11:18	1:34	19.16	135 119-147	423	88 81-93	2/2
3.50	12:58	1:40	17.98	141 136-147	470	86 76-94	4/3
4.00	14:30	1:32	19.64	144 140-146	440	88 82-96	4/3
4.50	16:11	1:41	17.91	142 133-149	476	83 74-89	5/2
5.00	17:57	1:46	16.91	132 125-136	468	87 79-92	3/2
5.50	19:25	1:28	20.41	141 131-148	415	87 77-97	4/7
6.00	20:54	1:29	20.19	143 140-145	425	85 75-94	6/4
6.50	22:37	1:43	17.49	151 147-154	518	85 81-90	6/3
7.00	24:35	1:58	15.25	138 127-152	543	75 57-94	4/1
7.50	26:37	2:02	14.81	136 133-145	551	86 78-96	5/0
8.00	28:15	1:38	18.30	146 144-148	479	85 80-93	4/5
8.50	29:47	1:32	19.63	142 138-146	434	84 78-92	41/43
9.00	31:44	1:57 +1	15.42	134 122-145	521	80 64-89	2/4
9.50	33:47	2:03	14.59	134 129-137	551	75 29-84	6/5
10.00	35:47	2:00	14.96	140 127-149	561	77 21-92	8/2
10.50	37:30	1:43	17.52	146 144-149	500	85 79-90	3/3
11.00	39:06	1:36	18.84	147 145-149	468	84 76-89	1/8
11.50	41:05	2:00	15.02	135 132-144	539	81 73-90	3/4
12.00	42:49	1:44	17.33	129 119-144	447	85 78-89	1/7
12.50	44:58	2:09	13.96	144 139-147	619	78 61-91	5/3
13.00	47:03	2:05 +4	14.43	142 138-144	590	83 63-92	7/3
13.50	48:58	1:55	15.71	139 133-143	531	85 81-90	4/2
14.00	51:00	2:02	14.76	134 130-136	545	83 77-90	5/5
14.50	52:56	1:56	15.45	132 127-137	512	86 73-92	1/3
15.00	54:51	1:55	15.68	137 133-141	524	86 79-93	4/4
15.50	57:00	2:09	13.93	135 129-140	582	83 55-90	2/2
16.00	58:48	1:47	16.75	138 136-141	494	87 82-91	4/3
16.50	1:00:31	1:43	17.42	140 138-142	482	86 80-93	1/3
17.00	1:02:16	1:46	17.06	136 132-142	478	86 79-92	5/1
17.50	1:04:00	1:43	17.40	131 116-143	452	82 71-87	0/6
17.70	1:04:47	47	15.12	127 121-130	504	70 28-82	3/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.8%	16.5
See your biggest climbs

Cadence

82 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:21	2:44	More
1km	1:42	2:44	More
Mile	2:57	2:57	More
5k	9:54	3:11	More
5 miles	16:16	3:15	More
10k	20:38	3:19	More
10 miles	34:40	3:28	More
Half	46:45	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	35:16	3:32
20km	44:24	3:34
15 miles	54:12	3:37
20 miles	1:13:32	3:41
40km	1:32:35	3:43
25 miles	1:33:09	3:44
42km	1:37:30	3:44
50 miles	3:14:13	3:53
56 miles	3:39:00	3:55
100 miles	6:44:56	4:03
112 miles	7:36:37	4:05

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