Tue 30th Mar 2021 at 2:00pm by 3M

Bike > General

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Time
13:49
Miles
2.30
Mph
10
Cals
148
BPM
112
%MHR
70.8
B/mi
672
Asc(m)
73
Hillscore
3
Surface
Road

Notes & Comments

To the blood people.....

Split Summary
===
1) 0.05m - 19(6:37/m) 95/96bpm 1cal 9.06/10.18mph
2) 0m - 1(4:57/m) 97/97bpm 12.11/10.21mph
3) 2.25m - 13:29(6:00/m) 112/125bpm 147cal 9.99/18.58mph

19 1 13:29

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.99	96 94-100	576	1/3
0.13	43	21	10.76	104 101-105	580	3/0
0.19	1:09	26	8.65	109 106-112	756	12/0
0.25	1:35	25	8.92	111 110-112	747	0/0
0.31	1:59	24	9.39	110 109-111	703	3/0
0.38	2:49	51	4.45	105 102-110	1416	3/0
0.44	3:09	20	11.36	106 105-106	560	6/1
0.50	3:28	19	12.02	110 108-112	549	0/0
0.56	3:48	20	10.98	112 111-112	612	0/3
0.63	4:07	19	11.85	111 110-111	562	0/1
0.69	4:49	42	5.32	109 104-111	1229	3/6
0.75	5:09	19	11.63	107 104-109	552	1/0
0.81	5:26	17	13.36	110 110-110	494	0/1
0.88	5:49	23	9.61	111 110-113	693	0/2
0.94	6:08	19	11.99	111 110-111	555	1/0
1.00	6:22	15	15.45	116 114-117	450	3/0
1.06	6:38	16	14.05	116 114-117	496	0/6
1.13	6:55	17	13.27	113 112-114	511	0/1
1.19	7:12	16	13.68	113 113-113	496	1/0
1.25	7:27	15	14.52	114 113-114	471	0/0
1.31	7:43	15	14.79	114 113-116	462	0/1
1.38	7:58	16	14.28	115 113-118	483	1/0
1.44	8:15	17	13.37	113 113-113	507	0/2
1.50	8:32	17	13.25	112 109-113	507	2/0
1.56	8:49	17	13.05	106 105-106	487	2/0
1.63	9:06	17	13.23	110 108-114	499	0/0
1.69	9:23	17	13.50	117 115-118	520	0/2
1.75	9:40	17	13.56	118 117-118	522	4/2
1.81	9:57	18	12.79	116 116-116	544	0/0
1.88	10:14	17	13.28	114 113-115	515	0/2
1.94	10:31	17	13.10	116 115-116	531	8/0
2.00	10:50	18	12.27	118 117-118	577	1/1
2.06	11:10	21	10.93	119 119-119	653	0/1
2.13	11:33	23	9.74	122 119-124	751	1/0
2.19	11:56	23	9.91	122 120-124	739	4/0
2.25	12:19	23	9.74	123 122-123	758	5/0
2.30	13:50	1:31	1.84	115 106-122	3760	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
17 4.7%	9.1
13 8.6%	3.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:08	More
800m	2:04	4:09	More
1km	2:38	4:14	More
Mile	4:21	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:37	6:34
20km	1:22:36	6:39
15 miles	1:40:50	6:43
20 miles	2:16:48	6:50
40km	2:52:14	6:56
25 miles	2:53:18	6:56
42km	3:01:22	6:57
50 miles	6:01:19	7:14
56 miles	6:47:26	7:17
100 miles	12:33:18	7:32
112 miles	14:09:28	7:35

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