Tue 30th Mar 2021 at 12:00pm by Lisrun

Run > General

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Time
1:14:26
Miles
6.40
Min/mi
11:38
Pacing
45%
WAVA
49.07
Stride(cm)
87
Cals
783
Cadence
159
BPM
145
%MHR
87.1
B/mi
1682
Asc(m)
594
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 131/160bpm 113cal 5.21/6.57mph
2) 1m - 11:59(11:59/m) 143/171bpm 131cal 5.01/6.85mph
3) 1m - 14:26(14:26/m) 138/164bpm 136cal 4.16/6.66mph
4) 1m - 10:28(10:28/m) 153/168bpm 122cal 5.73/7.31mph
5) 1m - 9:39(9:39/m) 156/163bpm 116cal 6.22/6.87mph
6) 1m - 10:21(10:21/m) 153/159bpm 119cal 5.79/6.91mph
7) 0.4m - 6:03(15:13/m) 145/166bpm 46cal 3.94/6.2mph

11:31 11:59 14:26 10:28 9:39 10:21 6:03

Pace

16%

12%

28%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:02	113 58-131	1359	161 144-166	11/2
0.50	5:57	2:57	11:48	130 127-133	1535	166 162-168	5/19
0.75	9:07	3:10	12:40	141 125-160	1786	151 110-168	26/21
1.00	11:31	2:24	9:36	135 126-145	1295	165 162-168	6/18
1.25	14:48	3:16	13:06	129 110-139	1690	147 90-168	30/40
1.50	17:57	3:10	12:38	146 133-162	1845	164 160-166	44/8
1.75	20:43	2:46	11:03	147 141-153	1623	163 160-166	20/15
2.00	23:30	2:47	11:09	150 137-169	1671	165 160-166	68/33
2.25	26:09	2:39	10:36	149 138-158	1580	159 114-166	21/19
2.50	28:59	2:50	11:20	149 141-161	1688	160 114-168	13/50
2.75	35:28	6:29	25:57	137 87-163	3554	162 116-172	18/17
3.00	37:56	2:28	9:52	149 146-152	1469	169 164-172	17/9
3.25	40:24	2:27	9:50	152 146-155	1494	166 156-168	6/8
3.50	43:25	3:01	12:06	147 128-156	1778	154 100-238	39/33
3.75	45:55	2:30	9:59	155 137-167	1546	164 158-166	30/28
4.00	48:24	2:30	9:58	157 149-165	1565	159 112-166	34/21
4.25	50:41	2:17	9:07	155 149-161	1414	164 162-168	9/28
4.50	53:10	2:29	9:55	156 152-159	1547	165 158-168	23/73
4.75	55:43	2:33	10:13	156 152-162	1593	164 162-168	54/44
5.00	58:03	2:20	9:21	157 154-161	1467	166 164-168	31/41
5.25	1:00:27	2:24	9:34	156 152-159	1493	166 162-170	17/32
5.50	1:02:50	2:23	9:34	153 146-159	1463	165 162-168	47/31
5.75	1:05:33	2:43	10:53	152 146-156	1653	161 104-168	44/32
6.00	1:08:25	2:51	11:25	149 139-155	1702	145 92-170	53/33
6.25	1:12:15	3:50	15:20	139 119-164	2130	136 94-168	27/6
6.40	1:14:28	2:13	15:07	161 154-165	2434	159 124-166	14/26

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 594m, Range 111m, Flat prediction 1:15:18

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.8%	14:08
29 17.7%	8:35
27 22.8%	10:04
25 15.4%	9:44
24 10.2%	15:31
23 11.6%	11:05
See your biggest climbs

Cadence

159 (238 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	6	1:05:24	10:49
Walk	10.9	110	0.4	8:07	22:57
Still	1.3	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	44.92%	More
800m	4:39	9:22	49.02%	More
1km	5:50	9:23	51.01%	More
Mile	9:36	9:36	52.58%	More
5k	30:53	9:56	55.83%	More
5 miles	56:19	11:16	50.15%	More
10k	1:11:39	11:32	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	48.57
5km	34:36	11:08	49.82
5M	57:18	11:28	49.28
10km	1:12:08	11:37	49.05
10M	1:59:28	11:57	49.16
Half	2:39:03	12:08	48.59
20M	4:09:04	12:27	49.17
Mara	5:31:36	12:39	49.25

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