Tue 30th Mar 2021 at 1:00pm by Lip Gloss

Walk > General

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Time
48:21
Miles
2.01
Min/mi
24:03
Stride(cm)
58
Cals
215
Cadence
115
BPM
91
%MHR
53.2
B/mi
2188
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:03(24:14/m) 95/134bpm 68cal 59/73rpm 2.48/0mph
2) 0.62m - 15:06(24:18/m) 88/109bpm 67cal 57/71rpm 2.47/0mph
3) 0.62m - 14:56(24:02/m) 90/126bpm 65cal 56/62rpm 2.5/0mph
4) 0.14m - 3:15(22:32/m) 89/93bpm 15cal 58/61rpm 2.66/0mph

15:03 15:06 14:56 3:15

Pin Map

0mi in 0

Pace

15%

29%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	110 95-134	2044	142 120-146	3/0
0.13	2:27	1:17	20:32	121 110-129	2485	127 110-146	2/0
0.19	3:36	1:10	18:33	99 90-109	1837	122 120-124	0/1
0.25	20:56	17:19	4:37:11	87 76-90	24114	124 114-128	0/0
0.31	22:47	1:51	29:35	88 82-94	2604	116 104-122	0/0
0.38	24:17	1:30	24:00	90 88-92	2161	111 32-144	1/0
0.44	25:47	1:30	23:58	88 86-90	2109	113 108-136	0/2
0.50	27:22	1:36	25:29	88 87-90	2243	113 106-122	0/3
0.56	28:56	1:34	25:02	96 89-102	2403	112 90-126	1/0
0.63	30:32	1:36	25:43	95 93-98	2443	118 110-122	1/0
0.69	32:12	1:39	26:30	95 89-99	2518	116 110-122	2/0
0.75	33:46	1:34	25:10	92 89-95	2315	111 104-120	1/0
0.81	35:17	1:31	24:09	91 89-93	2198	114 106-122	0/1
0.88	36:47	1:31	24:09	87 82-92	2100	111 106-116	0/0
0.94	38:22	1:35	25:16	86 82-88	2173	109 104-118	0/0
1.00	39:49	1:27	23:09	80 72-87	1852	110 104-118	1/0
1.06	41:27	1:38	26:11	81 73-99	2120	116 106-142	0/2
1.13	42:43	1:16	20:20	99 91-109	2012	118 110-128	0/3
1.19	44:12	1:29	23:39	91 87-93	2152	113 108-120	0/0
1.25	49:16	5:04	1:21:03	85 66-92	6889	112 108-122	2/0
1.31	50:55	1:39	26:21	92 84-113	2425	112 100-124	1/0
1.38	52:32	1:38	26:05	113 104-126	2948	106 98-114	2/0
1.44	54:08	1:35	25:23	94 72-104	2386	112 106-122	0/1
1.50	55:33	1:25	22:40	80 72-85	1813	113 108-118	0/0
1.56	57:09	1:37	25:44	85 83-89	2188	113 104-122	1/0
1.63	58:42	1:33	24:43	87 85-89	2150	111 106-116	0/1
1.69	1:00:03	1:22	21:45	86 84-89	1870	112 106-120	0/2
1.75	1:01:26	1:23	22:00	85 83-87	1870	114 110-120	0/2
1.81	1:02:53	1:27	23:16	86 84-88	2001	114 106-122	1/0
1.88	1:04:16	1:23	22:07	86 84-88	1902	112 104-122	2/0
1.94	1:05:39	1:23	22:00	86 84-88	1892	116 110-122	1/1
2.00	1:07:00	1:22	21:50	91 88-93	1987	118 112-122	0/3
2.01	1:07:15	15	31:09	89 89-90	2772	116 114-116	0/0

Heart

91/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:23	22:54	More
1km	14:22	23:07	More
Mile	27:05	27:05	More

Predictions

Dist	Time	Per Mile

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