Tue 30th Mar 2021 at 2:00pm by Bob!

Bike > General

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Time
25:19
Miles
4.27
Mph
10.1
Cals
237
BPM
127
%MHR
57.3
B/mi
751
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 131/160bpm 76cal 8.27/12mph
2) 1m - 6:20(6:20/m) 119/148bpm 51cal 9.48/11.23mph
3) 1m - 4:56(4:56/m) 129/151bpm 48cal 12.17/13.9mph
4) 1m - 5:10(5:10/m) 129/139bpm 49cal 11.63/14.05mph
5) 0.27m - 1:38(5:58/m) 124/134bpm 13cal 10.05/13.15mph

7:15 6:20 4:56 5:10 1:38

Pin Map

0mi in 0

Pace

17%

26%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:04	1:04	7.00	107 106-109	917	6/5
0.25	2:12	1:08	6.60	103 95-114	936	2/1
0.38	2:54	41	10.94	143 110-160	785	1/1
0.50	3:34	40	11.17	149 145-154	800	1/3
0.63	4:15	41	10.86	146 145-148	807	3/1
0.75	4:57	41	10.89	148 145-151	815	0/1
0.88	5:39	43	10.51	149 146-151	850	4/1
1.00	7:15	1:35	4.73	132 103-152	1675	5/4
1.13	8:09	54	8.28	106 96-113	768	5/1
1.25	9:00	51	8.77	111 101-118	759	0/8
1.38	9:46	46	9.89	107 103-111	649	3/2
1.50	10:29	43	10.44	104 100-107	597	2/1
1.63	11:11	42	10.61	129 102-148	730	2/3
1.75	11:55	43	10.40	141 138-143	813	5/0
1.88	12:38	44	10.32	136 134-138	791	2/5
2.00	13:36	57	7.83	122 108-134	935	5/0
2.13	14:24	48	9.35	105 102-108	674	3/1
2.25	14:58	34	13.21	130 103-151	591	2/1
2.38	15:31	34	13.42	139 135-147	621	2/2
2.50	16:06	35	12.89	138 135-142	643	0/2
2.63	16:43	37	12.14	130 126-135	642	1/7
2.75	17:18	34	13.07	136 131-140	624	5/1
2.88	17:55	37	12.08	135 128-140	670	2/4
3.00	18:31	36	12.64	130 128-133	617	2/1
3.13	19:08	37	12.03	131 123-139	653	1/6
3.25	19:47	39	11.44	129 126-130	676	7/0
3.38	20:29	41	10.89	128 126-129	705	3/4
3.50	21:04	35	12.75	126 125-127	593	1/2
3.63	21:38	34	13.38	128 125-131	574	1/3
3.75	22:28	50	8.99	128 126-131	854	5/1
3.88	23:03	36	12.56	133 128-135	635	5/13
4.00	23:40	37	12.24	131 129-134	642	7/2
4.13	24:16	35	12.70	129 127-134	610	0/4
4.25	25:05	49	9.13	123 108-134	808	4/1
4.27	25:19	14	5.95	114 111-116	1149	2/0

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:18	4:38	More
1km	2:53	4:38	More
Mile	4:43	4:43	More
5k	16:47	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:43	6:46
20km	1:27:04	7:00
15 miles	1:48:13	7:13
20 miles	2:30:56	7:33
40km	3:14:02	7:48
25 miles	3:15:21	7:49
42km	3:25:18	7:52
50 miles	7:15:23	8:42
56 miles	8:16:20	8:52
100 miles	16:10:21	9:42
112 miles	18:26:12	9:53

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