-
Time
52:45
-
Miles
6.58
-
Min/mi
8:01
-
WAVA
58.86
-
Cals
915
-
Surface
Mixed
Notes & Comments
Post-COVID jab (30 mins later) run into Coalville, then back to Whitwick to attempt 2 strava segments. 1 CR!: Broad St to New St, 25 secs @ 4:48/mi pace, 13 secs ahead of Sam Bradshaw's 2-year-old former CR, 15 Gaynor in 3rd, 19 Bland in 4th, 28 ahead of joint-9th of 36.
My PR on Hermitage 10k Last Push. 3 mins 25 secs (half off-road), on 3rd effort of the session, @ 5:38/mi pace (I've obviously pooped after 9k in the 10K race), 14 secs behind Cumming in 1st, 12 Poynton in 2nd, 10 Tony/Gav in joint-3rd, 8 Quigley in 5th, 4 Whitmore in 8th, 3 Percy in 9th, 2 Adcock in 10th of 839.
strava reporting 1,311 CRs held
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
58.98 |
| 5km |
23:49 |
7:40 |
60.38 |
| 5M |
39:26 |
7:53 |
59.35 |
| 10km |
49:39 |
7:59 |
58.84 |
| 10M |
1:22:12 |
8:13 |
58.73 |
| Half |
1:49:27 |
8:21 |
57.90 |
| 20M |
2:51:24 |
8:34 |
58.59 |
| Mara |
3:48:12 |
8:43 |
58.68 |
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