Tue 30th Mar 2021 at 11:00am by DocM

Walk > General

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Time
3:07:16
Miles
9.55
Min/mi
19:37
Stride(cm)
64
Cals
774
Cadence
128
BPM
95
%MHR
55.9
B/mi
1862
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 90/106bpm 79cal 57/71rpm
2) 1m - 18:22(18:22/m) 92/109bpm 80cal 60/68rpm
3) 1m - 20:13(20:13/m) 94/117bpm 80cal 52/74rpm
4) 1m - 18:10(18:10/m) 94/104bpm 78cal 60/72rpm
5) 1m - 19:58(19:58/m) 99/113bpm 83cal 56/119rpm
6) 1m - 21:40(21:40/m) 91/108bpm 85cal 53/117rpm
7) 1m - 18:20(18:20/m) 98/113bpm 79cal 55/71rpm
8) 1m - 21:06(21:06/m) 99/108bpm 86cal 51/117rpm
9) 1m - 19:25(19:25/m) 99/111bpm 82cal 57/124rpm
10) 0.55m - 10:54(19:58/m) 93/107bpm 42cal 57/66rpm

19:08 18:22 20:13 18:10 19:58 21:40 18:20 21:06 19:25 10:54

Pace

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:20	10:20	20:39	87 73-102	1797	129 104-140	26/35
1.00	19:09	8:49	17:38	94 85-106	1658	129 122-134	34/29
1.50	28:38	9:29	18:58	92 76-107	1744	128 102-136	39/32
2.00	37:31	8:53	17:47	92 79-108	1636	128 118-134	40/39
2.50	46:09	8:38	17:15	95 83-109	1639	131 124-136	25/43
3.00	57:45	11:36	23:12	97 72-116	2250	132 104-148	40/31
3.50	1:06:17	8:33	17:05	95 86-104	1623	133 126-142	32/41
4.00	1:15:55	9:38	19:16	92 82-99	1772	130 112-144	29/27
4.50	1:25:24	9:29	18:57	98 90-108	1858	124 92-134	27/27
5.00	1:35:53	10:29	20:59	100 82-112	2098	128 102-140	27/26
5.50	1:46:50	10:57	21:54	97 85-107	2124	126 108-148	26/23
6.00	2:19:00	32:10 +21:29	1:04:20	84 67-98	5405	125 104-234	31/29
6.50	2:28:21	9:21	18:42	94 84-103	1757	131 118-142	28/31
7.00	2:37:22	9:01	18:02	102 89-111	1840	129 116-138	22/20
7.50	2:46:32	9:10	18:19	97 90-103	1777	126 112-132	37/29
8.00	2:58:28	11:57	23:53	100 89-108	2389	120 36-234	35/37
8.50	3:08:51	10:23	20:47	101 91-110	2099	128 118-248	38/32
9.00	3:17:53	9:02	18:04	96 87-103	1734	128 112-138	34/32
9.50	3:27:15	9:21	18:42	92 85-98	1721	125 110-130	33/31
9.55	3:28:47	1:32	33:38	97 87-106	3263	118 108-130	1/2

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.3%	17:05
14 11.2%	18:05
10 9.8%	25:51
See your biggest climbs

Cadence

128 (248 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:39	More
800m	8:24	16:54	More
1km	10:31	16:56	More
Mile	17:07	17:07	More
5k	57:40	18:34	More
5 miles	1:35:00	19:00	More
10k	2:21:46	22:49	More

Predictions

Dist	Time	Per Mile

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