Tue 30th Mar 2021 at 1:00pm by McGettingThere

Run > Cross Country

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Time
48:11
Miles
5.18
Min/mi
9:18
Pacing
50%
WAVA
50.80
Stride(cm)
102
Cals
564
Cadence
170
BPM
145
%MHR
81.5
B/mi
1349
Hillscore
22
Surface
Road

Notes & Comments

Warm day - took it reasonably easy

Split Summary
===
1) 1m - 8:35(8:35/m) 134/152bpm 94cal
2) 1m - 10:22(10:22/m) 153/162bpm 133cal
3) 1m - 8:58(8:58/m) 146/165bpm 100cal
4) 1m - 9:04(9:04/m) 145/154bpm 104cal
5) 1m - 9:37(9:37/m) 150/162bpm 115cal
6) 0.18m - 1:35(8:48/m) 149/152bpm 18cal

8:35 10:22 8:58 9:04 9:37 1:35

Pace

20%

16%

13%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +1	9:06	125 94-132	1137	171 164-176	14/9
0.50	4:24	2:07	8:30	130 121-137	1104	168 82-180	9/24
0.75	6:26	2:02	8:09	133 124-145	1084	171 160-180	8/28
1.00	8:36	2:10	8:40	147 141-152	1275	166 156-178	7/21
1.25	10:48	2:11 +12	8:45	144 138-149	1261	168 160-176	7/17
1.50	13:37	2:49	11:17	151 141-159	1703	168 156-174	25/5
1.75	16:08	2:31	10:03	157 150-160	1578	171 164-174	26/4
2.00	19:58	3:50 +48	15:21	157 144-162	2409	169 154-178	27/4
2.25	22:29	2:31	10:05	161 154-164	1624	172 170-176	28/0
2.50	27:34	5:05 +2:41	20:19	140 86-165	2844	168 92-176	16/2
2.75	29:40	2:06	8:26	133 116-139	1121	168 162-176	2/55
3.00	31:38	1:58	7:51	144 135-152	1131	170 162-180	0/37
3.25	33:57	2:19	9:15	144 136-154	1332	169 164-176	1/34
3.50	36:34	2:37	10:28	145 142-150	1519	171 154-178	6/30
3.75	38:34	2:00	8:01	144 141-147	1154	173 172-176	18/1
4.00	40:42	2:08	8:32	147 145-150	1254	174 172-176	9/2
4.25	43:43	3:01 +23	12:02	145 136-151	1746	170 156-180	6/11
4.50	47:01	3:19 +26	13:14	145 137-153	1919	168 142-180	29/0
4.75	49:03	2:02	8:08	157 152-162	1276	174 168-178	26/1
5.00	51:08	2:05	8:20	155 151-161	1291	176 174-178	10/11
5.18	52:43	1:35	8:51	148 144-152	1309	175 166-178	12/3

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 154m, Flat prediction 40:44

Elevation Graph

Biggest Climbs (m)	Min/mi
89 7.0%	11:55
57 8.5%	12:56
35 2.5%	9:21
27 10.2%	11:34
15 3.4%	8:41
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	170	5.2	47:51	9:36
Walk	5.5	87	0	3:00	7:39:23
Still	0.1	-	-	3	-
Pause	3.3	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.10%	More
800m	3:53	7:49	49.49%	More
1km	4:56	7:56	50.80%	More
Mile	8:23	8:23	50.84%	More
5k	31:58	10:17	45.35%	More
5 miles	51:03	10:13	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.62
5km	26:46	8:37	54.15
5M	46:16	9:15	50.99
10km	59:24	9:34	49.60
10M	1:42:41	10:16	47.42
Half	2:20:05	10:42	45.63
20M	3:47:54	11:24	44.45
Mara	5:10:55	11:52	43.44

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