Tue 30th Mar 2021 at 9:00am by STOOSH

Run > Long Run
  • Time
    4:21:45
  • Miles
    25.01
  • Min/mi
    10:28
  • Pacing
    64%
  • WAVA
    45.29
  • Stride(cm)
    92
  • Cals
    2738
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    1517
  • Asc(m)
    1558
  • Hillscore
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 123/149bpm 102cal 5.96/6.99mph
2) 1m - 10:27(10:27/m) 132/159bpm 112cal 5.74/6.91mph
3) 1m - 9:13(9:13/m) 128/149bpm 87cal 6.51/7.66mph
4) 1m - 9:12(9:12/m) 136/152bpm 97cal 6.52/6.89mph
5) 1m - 9:50(9:50/m) 136/153bpm 99cal 6.11/6.97mph
6) 1m - 15:05(15:05/m) 155/173bpm 207cal 3.98/6.53mph
7) 1m - 12:48(12:48/m) 153/173bpm 159cal 4.69/6.7mph
8) 1m - 10:49(10:49/m) 123/148bpm 77cal 5.54/7.16mph
9) 1m - 11:47(11:47/m) 156/163bpm 162cal 5.09/6.12mph
10) 1m - 10:09(10:09/m) 153/167bpm 119cal 5.92/7.2mph
11) 1m - 9:51(9:51/m) 148/165bpm 109cal 6.09/7.24mph
12) 1m - 12:28(12:28/m) 155/166bpm 148cal 4.81/6.8mph
13) 1m - 8:34(8:34/m) 135/165bpm 76cal 7/7.62mph
14) 1m - 9:07(9:07/m) 139/158bpm 80cal 6.58/7.26mph
15) 1m - 8:41(8:41/m) 145/155bpm 75cal 6.91/7.6mph
16) 1m - 9:11(9:11/m) 145/162bpm 78cal 6.53/7.1mph
17) 1m - 8:45(8:45/m) 148/161bpm 88cal 6.86/7.45mph
18) 1m - 19:44(19:44/m) 154/170bpm 227cal 3.04/7.41mph
19) 1m - 9:01(9:01/m) 146/159bpm 79cal 6.66/7.85mph
20) 1m - 8:55(8:55/m) 143/162bpm 75cal 6.72/8.06mph
21) 1m - 8:56(8:56/m) 138/152bpm 68cal 6.72/7.64mph
22) 1m - 9:09(9:09/m) 151/159bpm 96cal 6.56/7.18mph
23) 1m - 8:44(8:44/m) 153/161bpm 94cal 6.87/7.24mph
24) 1m - 12:02(12:02/m) 152/163bpm 115cal 4.99/8.18mph
25) 1m - 9:11(9:11/m) 157/164bpm 109cal 6.53/7.76mph
26) 0.01m - 4(6:28/m) 160/160bpm 9.28/7.01mph
10:04 10:27 9:13 9:12 9:50 15:05 12:48 10:49 11:47 10:09 9:51 12:28 8:34 9:07 8:41 9:11 8:45 19:44 9:01 8:55 8:56 9:09 8:44 12:02 9:11 4

Pace

40% 39% 20% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:10 12:10 +2:08 12:10 122 77-149 1485 174 116-200 43/52
2.00 22:38 10:27 10:27 136 117-159 1422 173 152-180 64/51
3.00 31:51 9:13 9:13 127 113-149 1171 174 170-182 53/56
4.00 41:03 9:12 9:12 137 127-152 1260 175 172-180 64/40
5.00 50:52 9:49 9:49 137 123-153 1346 167 112-180 124/3
6.00 1:06:18 15:27 +22 15:27 155 130-171 2394 151 88-236 134/16
7.00 1:19:07 12:48 12:48 151 122-173 1933 175 104-238 140/52
8.00 1:29:56 10:50 10:50 123 115-148 1332 183 84-220 0/207
9.00 1:41:43 11:47 11:47 156 144-162 1838 170 112-180 16/165
10.00 1:51:52 10:08 10:08 155 132-167 1571 177 174-184 137/1
11.00 2:01:44 9:52 9:52 148 124-165 1461 173 116-182 116/31
12.00 2:14:12 12:28 12:28 155 133-166 1932 161 94-184 97/49
13.00 2:22:46 8:34 8:34 134 126-165 1149 179 174-184 138/5
14.00 2:31:53 9:07 9:07 137 124-157 1249 177 172-182 8/171
15.00 2:40:34 8:41 8:41 145 134-155 1258 177 174-180 53/93
16.00 2:49:45 9:11 9:11 145 134-162 1331 177 88-182 63/76
17.00 2:58:30 8:45 8:45 147 132-161 1286 177 172-182 54/106
18.00 3:18:13 19:44 19:44 154 131-169 3038 118 88-188 136/1
19.00 3:27:15 9:01 9:01 146 137-159 1317 185 168-210 116/29
20.00 3:36:10 8:55 8:55 143 133-162 1275 178 160-206 22/172
21.00 3:45:06 8:56 8:56 136 128-152 1215 178 170-192 13/142
22.00 3:54:15 9:09 9:09 151 140-159 1382 176 172-182 34/111
23.00 4:03:21 9:06 +23 9:06 153 146-161 1393 178 174-182 43/69
24.00 4:15:23 12:02 12:02 152 135-163 1829 153 92-234 69/29
25.00 4:24:48 9:24 +14 9:24 157 146-163 1477 177 172-182 52/65
25.01 4:24:52 4 8:00 160 160-160 1280 178 178-178 0/1

Heart

145/173max
  • Show Beats/Mile

Elevation

Asc 1558m, Range 438m, Flat prediction 3:50:30
Elevation Graph
Biggest Climbs (m) Min/mi
411 12.1% 13:40
263 21.0% 22:49
253 8.8% 11:15
188 8.6% 12:04
44 5.9% 12:10
40 6.1% 9:39
See your biggest climbs

Cadence

168 (238 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 178 23.3 3:46:34 9:45
Walk 13.9 112 1.7 37:04 22:08
Still 0.1 - - 14 -
Pause 0.4 - - 59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 38.90% More
800m 4:06 8:15 42.85% More
1km 5:09 8:18 44.56% More
Mile 8:25 8:25 46.99% More
5k 27:20 8:48 49.15% More
5 miles 44:09 8:50 49.39% More
10k 58:37 9:26 46.41% More
10 miles 1:39:08 9:55 45.30% More
Half 2:11:40 10:03 45.11% More
20 miles 3:31:07 10:33 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 48.30
5km 27:43 8:55 48.47
5M 46:15 9:15 47.14
10km 58:27 9:24 46.54
10M 1:37:33 9:45 46.04
Half 2:10:28 9:58 45.17
20M 3:25:46 10:17 45.38
Mara 4:35:11 10:30 45.25
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