-
Time
35:44
-
Miles
3.92
-
Min/mi
9:07
-
Pacing
65%
-
WAVA
59.70
-
Cals
358
-
BPM
130
-
%MHR
77.8
-
B/mi
1185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:19(9:13/m) 125/134bpm 126cal 6.51/7.18mph
2) 1.55m - 14:07(9:05/m) 132/142bpm 148cal 6.6/7.36mph
3) 0.82m - 7:18(8:56/m) 136/140bpm 84cal 6.72/7.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:37 |
101 66-115 |
971 |
0/2 |
0.25 |
2:24 |
1:12 |
9:33 |
121 115-123 |
1156 |
0/0 |
0.38 |
3:33 |
1:09 |
9:11 |
127 123-130 |
1165 |
2/0 |
0.50 |
4:42 |
1:09 |
9:15 |
127 124-129 |
1174 |
2/0 |
0.63 |
5:50 |
1:08 |
9:04 |
130 127-134 |
1179 |
0/1 |
0.75 |
7:00 |
1:10 |
9:18 |
131 130-133 |
1217 |
2/1 |
0.88 |
8:08 |
1:09 |
9:08 |
131 129-133 |
1197 |
1/1 |
1.00 |
9:17 |
1:09 |
9:08 |
131 130-132 |
1197 |
1/0 |
1.13 |
10:26 |
1:09 |
9:15 |
132 130-134 |
1221 |
2/0 |
1.25 |
11:33 |
1:07 |
8:59 |
131 129-133 |
1176 |
2/0 |
1.38 |
12:39 |
1:06 |
8:49 |
130 124-133 |
1146 |
1/1 |
1.50 |
15:30 |
2:50 +1:41
|
22:44 |
114 104-132 |
2591 |
0/7 |
1.63 |
16:40 |
1:10 |
9:20 |
122 111-129 |
1138 |
0/2 |
1.75 |
17:50 |
1:10 |
9:20 |
127 126-129 |
1186 |
1/1 |
1.88 |
18:58 |
1:09 |
9:08 |
127 126-130 |
1161 |
4/0 |
2.00 |
20:07 |
1:09 |
9:12 |
130 129-132 |
1196 |
0/0 |
2.13 |
21:18 |
1:10 |
9:21 |
129 127-131 |
1206 |
0/2 |
2.25 |
22:24 |
1:07 |
8:53 |
131 129-132 |
1164 |
0/2 |
2.38 |
23:33 |
1:09 |
9:08 |
131 129-133 |
1197 |
1/0 |
2.50 |
24:43 |
1:10 |
9:21 |
132 129-135 |
1235 |
0/1 |
2.63 |
25:57 |
1:14 +7
|
9:54 |
129 124-133 |
1278 |
0/1 |
2.75 |
27:05 |
1:08 |
9:04 |
133 129-135 |
1207 |
2/0 |
2.88 |
28:12 |
1:07 |
8:56 |
137 135-141 |
1223 |
1/1 |
3.00 |
29:19 |
1:07 |
8:53 |
140 139-142 |
1243 |
2/0 |
3.13 |
30:24 |
1:05 |
8:38 |
139 137-142 |
1200 |
2/0 |
3.25 |
31:32 |
1:09 |
9:08 |
138 136-139 |
1261 |
0/2 |
3.38 |
32:39 |
1:07 |
8:58 |
136 134-137 |
1219 |
0/1 |
3.50 |
33:47 |
1:07 |
8:59 |
136 133-137 |
1222 |
1/0 |
3.63 |
34:54 |
1:07 |
8:57 |
135 130-137 |
1209 |
0/1 |
3.75 |
36:01 |
1:07 |
8:56 |
136 135-137 |
1214 |
1/0 |
3.88 |
37:06 |
1:05 |
8:40 |
137 136-140 |
1188 |
0/1 |
3.92 |
37:32 |
26 |
9:05 |
138 137-140 |
1253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
42.57% |
More |
800m |
4:23 |
8:50 |
50.36% |
More |
1km |
5:30 |
8:51 |
52.45% |
More |
Mile |
8:53 |
8:53 |
55.23% |
More |
5k |
29:55 |
9:38 |
55.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
58.42 |
5km |
27:56 |
8:59 |
59.93 |
5M |
46:15 |
9:15 |
59.30 |
10km |
58:14 |
9:22 |
58.98 |
10M |
1:36:26 |
9:39 |
59.07 |
Half |
2:08:23 |
9:48 |
58.36 |
20M |
3:21:02 |
10:03 |
59.06 |
Mara |
4:27:40 |
10:13 |
59.15 |
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