Tue 30th Mar 2021 at 12:00pm by thorneygeoff

Run > General

  • Time
    35:44
  • Miles
    3.92
  • Min/mi
    9:07
  • Pacing
    65%
  • WAVA
    59.70
  • Cals
    358
  • BPM
    130
  • %MHR
    77.8
  • B/mi
    1185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:19(9:13/m) 125/134bpm 126cal 6.51/7.18mph
2) 1.55m - 14:07(9:05/m) 132/142bpm 148cal 6.6/7.36mph
3) 0.82m - 7:18(8:56/m) 136/140bpm 84cal 6.72/7.2mph
14:19 14:07 7:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 10% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:37 101 66-115 971 0/2
0.25 2:24 1:12 9:33 121 115-123 1156 0/0
0.38 3:33 1:09 9:11 127 123-130 1165 2/0
0.50 4:42 1:09 9:15 127 124-129 1174 2/0
0.63 5:50 1:08 9:04 130 127-134 1179 0/1
0.75 7:00 1:10 9:18 131 130-133 1217 2/1
0.88 8:08 1:09 9:08 131 129-133 1197 1/1
1.00 9:17 1:09 9:08 131 130-132 1197 1/0
1.13 10:26 1:09 9:15 132 130-134 1221 2/0
1.25 11:33 1:07 8:59 131 129-133 1176 2/0
1.38 12:39 1:06 8:49 130 124-133 1146 1/1
1.50 15:30 2:50 +1:41 22:44 114 104-132 2591 0/7
1.63 16:40 1:10 9:20 122 111-129 1138 0/2
1.75 17:50 1:10 9:20 127 126-129 1186 1/1
1.88 18:58 1:09 9:08 127 126-130 1161 4/0
2.00 20:07 1:09 9:12 130 129-132 1196 0/0
2.13 21:18 1:10 9:21 129 127-131 1206 0/2
2.25 22:24 1:07 8:53 131 129-132 1164 0/2
2.38 23:33 1:09 9:08 131 129-133 1197 1/0
2.50 24:43 1:10 9:21 132 129-135 1235 0/1
2.63 25:57 1:14 +7 9:54 129 124-133 1278 0/1
2.75 27:05 1:08 9:04 133 129-135 1207 2/0
2.88 28:12 1:07 8:56 137 135-141 1223 1/1
3.00 29:19 1:07 8:53 140 139-142 1243 2/0
3.13 30:24 1:05 8:38 139 137-142 1200 2/0
3.25 31:32 1:09 9:08 138 136-139 1261 0/2
3.38 32:39 1:07 8:58 136 134-137 1219 0/1
3.50 33:47 1:07 8:59 136 133-137 1222 1/0
3.63 34:54 1:07 8:57 135 130-137 1209 0/1
3.75 36:01 1:07 8:56 136 135-137 1214 1/0
3.88 37:06 1:05 8:40 137 136-140 1188 0/1
3.92 37:32 26 9:05 138 137-140 1253 0/0

Heart

130/142max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 35:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 42.57% More
800m 4:23 8:50 50.36% More
1km 5:30 8:51 52.45% More
Mile 8:53 8:53 55.23% More
5k 29:55 9:38 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 58.42
5km 27:56 8:59 59.93
5M 46:15 9:15 59.30
10km 58:14 9:22 58.98
10M 1:36:26 9:39 59.07
Half 2:08:23 9:48 58.36
20M 3:21:02 10:03 59.06
Mara 4:27:40 10:13 59.15
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