Tue 30th Mar 2021 at 10:00am by Nick Cook

Walk > General

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Time
2:14:03
Miles
3.29
Min/mi
40:45
Stride(cm)
38
Cals
557
Cadence
103
BPM
88
%MHR
51.6
B/mi
3597
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 94/104bpm 116cal 45/62rpm 2.5/3.28mph
2) 1m - 1:14:35(1:14:35/m) 81/116bpm 241cal 8/72rpm 0.81/3.23mph
3) 1m - 23:44(23:44/m) 98/113bpm 116cal 48/53rpm 2.53/2.96mph
4) 1m - 15:28(15:28/m) 101/118bpm 84cal 20/72rpm 3.88/11.23mph
5) 0.02m - 4(2:56/m) 93/95bpm 20.44/3.34mph

24:03 1:14:35 23:44 15:28 4

Pin Map

0mi in 0

Pace

25%

26%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:36	5:36	44:51	83 63-98	3723	105 94-124	6/4
0.25	8:18	2:41	21:29	95 91-99	2041	106 104-110	1/7
0.38	10:50	2:32	20:17	97 92-104	1968	108 104-112	5/4
0.50	13:33	2:43	21:47	94 89-99	2048	104 98-108	1/11
0.63	16:07	2:34	20:29	96 91-100	1966	107 102-116	2/11
0.75	18:52	2:46	22:07	100 96-103	2212	107 106-112	3/2
0.88	21:29	2:37	20:55	98 94-104	2050	107 102-114	1/3
1.00	24:02	2:33	20:22	99 94-102	2017	106 102-110	2/2
1.13	26:51	2:49	22:35	100 94-107	2258	104 100-110	0/0
1.25	29:30	2:38	21:05	104 95-110	2193	105 98-128	0/0
1.38	32:26	2:56	23:29	105 100-110	2466	103 90-128	0/0
1.50	48:08	15:42	2:05:35	89 63-115	11177	98 92-104	0/0
1.63	1:01:47	13:39	1:49:13	82 59-114	8956	-	0/0
1.75	1:15:18	13:31	1:48:11	78 59-108	8438	-	0/0
1.88	1:34:00	18:42	2:29:37	67 40-86	10024	116 110-132	0/0
2.00	1:38:37	4:37	36:52	86 59-101	3171	99 86-102	0/0
2.13	1:41:33	2:57	23:34	92 87-97	2168	100 92-104	0/0
2.25	1:44:50	3:17	26:14	93 86-102	2440	98 92-106	0/0
2.38	1:47:48	2:57	23:39	94 87-102	2224	100 96-104	8/5
2.50	1:50:49	3:02	24:14	102 96-111	2472	102 96-106	3/1
2.63	1:53:39	2:49	22:35	102 95-107	2303	100 96-104	3/5
2.75	1:56:36	2:57	23:35	101 96-106	2383	101 94-106	9/2
2.88	1:59:27	2:51	22:48	99 95-104	2257	101 98-106	12/1
3.00	2:02:21	2:54	23:13	102 98-110	2368	100 92-106	1/7
3.13	2:05:15	2:54	23:14	101 95-107	2346	101 98-106	3/4
3.25	2:10:52	5:37	44:53	96 78-105	4309	101 90-106	2/2
3.29	2:14:03	3:11	1:11:29	102 96-108	7291	100 98-102	2/2

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.6%	22:56
See your biggest climbs

Cadence

103 (132 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	10:21	20:48	More
1km	12:58	20:53	More
Mile	21:08	21:08	More
5k	2:01:57	39:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)