Tue 30th Mar 2021 at 1:00pm by nikchapman

Bike > General

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Time
11:31
Miles
2.03
Mph
10.6
Cals
99
BPM
122
%MHR
71.3
B/mi
691
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 11:31(5:41/m) 122/151bpm 99cal

11:31

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.68	99 89-114	773	0/1
0.13	53	24	9.43	118 115-119	751	0/1
0.19	1:13	19	11.57	115 112-117	596	0/5
0.25	1:30	18	12.70	110 108-112	520	0/0
0.31	1:47	17	13.52	116 112-121	515	1/0
0.38	2:04	17	13.14	121 119-122	553	3/3
0.44	2:22	18	12.28	120 119-121	586	0/1
0.50	2:42	19	11.75	120 119-122	613	0/1
0.56	3:01	19	11.87	117 114-117	591	2/0
0.63	3:19	18	12.38	112 110-114	543	1/1
0.69	3:37	18	12.42	115 114-117	556	2/0
0.75	3:57	21	10.89	114 109-116	628	1/1
0.81	4:18	21	10.71	110 109-112	616	0/1
0.88	4:39	21	10.88	111 110-112	612	1/0
0.94	4:58	19	11.65	113 111-116	582	1/0
1.00	5:18	20	11.45	118 115-120	619	2/4
1.06	5:38	20	11.50	111 106-114	579	0/2
1.13	6:00	23	9.95	106 103-109	639	5/0
1.19	6:27	26	8.56	116 112-122	813	4/0
1.25	6:51	25	9.08	123 117-128	813	0/2
1.31	7:16	25	9.03	115 113-117	764	1/2
1.38	7:42	26	8.74	112 108-118	769	0/2
1.44	8:06	24	9.48	138 122-148	873	5/0
1.50	8:30	24	9.31	131 122-142	844	0/2
1.56	8:52	22	10.25	130 122-138	761	1/0
1.63	9:07	15	15.29	142 141-144	557	0/3
1.69	9:20	14	16.47	143 141-144	521	0/2
1.75	9:37	16	13.69	136 133-140	596	0/4
1.81	9:56	19	11.71	131 128-135	671	4/0
1.88	10:16	20	11.29	140 138-143	744	4/0
1.94	10:44	28	8.06	139 136-140	1035	0/1
2.00	11:10	26	8.56	145 136-151	1017	0/2
2.03	11:31	21	4.82	147 145-151	1830	0/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
12 5.6%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:23	4:48	More
1km	3:03	4:54	More
Mile	5:12	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:26	6:15
20km	1:18:36	6:19
15 miles	1:35:57	6:24
20 miles	2:10:10	6:31
40km	2:43:53	6:36
25 miles	2:44:53	6:36
42km	2:52:34	6:37
50 miles	5:43:47	6:53
56 miles	6:27:40	6:55
100 miles	11:56:46	7:10
112 miles	13:28:16	7:13

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