Tue 30th Mar 2021 at 12:00pm by mhurren

Run > General

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Time
52:57
Miles
6.24
Min/mi
8:29
Pacing
51%
WAVA
50.98
Stride(cm)
119
Cals
784
Cadence
159
BPM
151
%MHR
88.5
B/mi
1284
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/142bpm 104cal 7.1/8.12mph
2) 0.1m - 2:07(20:19/m) 99/127bpm 9cal 2.95/7.28mph
3) 1m - 6:58(6:58/m) 163/169bpm 120cal 8.61/9.56mph
4) 1m - 6:53(6:53/m) 167/173bpm 121cal 8.71/9.75mph
5) 1m - 7:24(7:24/m) 169/174bpm 132cal 8.1/9.2mph
6) 0.64m - 4:51(7:36/m) 169/177bpm 85cal 7.9/9.98mph
7) 1m - 11:58(11:58/m) 146/176bpm 145cal 5.02/8.14mph
8) 0.5m - 4:19(8:43/m) 156/164bpm 68cal 6.89/7.37mph

8:27 2:07 6:58 6:53 7:24 4:51 11:58 4:19

Pace

22%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	105 61-134	838	167 102-188	6/1
0.50	3:58	1:58	7:51	124 116-132	974	167 162-184	0/9
0.75	5:55	1:58	7:51	128 117-138	1004	168 156-176	5/3
1.00	8:27	2:31	10:05	130 108-142	1312	144 72-182	7/0
1.25	11:32	3:05	12:21	120 82-161	1482	142 68-218	0/1
1.50	13:24	1:52	7:28	162 158-166	1211	177 126-206	4/6
1.75	15:12	1:48	7:13	167 165-169	1206	172 164-184	10/14
2.00	16:51	1:38	6:33	166 165-167	1089	173 164-226	14/0
2.25	18:25	1:35	6:19	163 159-166	1031	168 160-194	4/2
2.50	20:06	1:41	6:44	165 161-168	1111	167 162-174	1/19
2.75	21:49	1:42	6:50	169 167-171	1154	167 162-172	6/2
3.00	23:39	1:50	7:19	168 163-172	1230	163 158-168	14/1
3.25	25:27	1:49	7:14	166 163-170	1201	165 158-174	3/8
3.50	27:10	1:43	6:50	167 165-169	1142	163 158-170	1/13
3.75	29:06	1:56	7:46	171 168-174	1327	164 160-170	18/4
4.00	31:01	1:55	7:40	171 169-173	1312	163 156-172	7/2
4.25	32:53	1:52	7:28	170 164-173	1269	162 154-174	0/13
4.50	34:44	1:50	7:21	165 162-170	1213	166 158-192	7/8
4.75	36:41	1:58	7:52	173 169-177	1360	164 132-198	9/11
5.00	41:51	5:09	20:37	141 114-175	2906	122 68-166	6/1
5.25	44:10	2:19	9:16	147 144-151	1362	156 152-164	2/6
5.50	46:24	2:15	8:59	157 150-165	1411	159 146-192	1/7
5.75	48:43	2:19	9:16	163 160-165	1510	158 150-164	10/0
6.00	50:58	2:15	9:01	157 152-164	1414	157 150-164	7/7
6.24	52:57	1:59	8:17	154 151-158	1276	162 154-170	1/5

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 26m, Flat prediction 54:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	7:03
18 5.6%	8:04
18 2.3%	9:16
17 2.2%	7:00
11 1.4%	8:56
See your biggest climbs

Cadence

159 (226 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	165	6.1	47:42	7:49
Walk	9.9	92	0.1	5:15	37:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	48.48%	More
800m	3:11	6:23	54.24%	More
1km	4:01	6:27	56.28%	More
Mile	6:35	6:35	59.12%	More
5k	21:59	7:05	60.21%	More
5 miles	41:15	8:15	52.14%	More
10k	52:44	8:29	50.97%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:17	8:08
5M	41:52	8:22
10km	52:43	8:29
10M	1:27:17	8:44
Half	1:56:13	8:52
20M	3:02:00	9:06
Mara	4:02:19	9:15

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