Tue 30th Mar 2021 at 10:00am by Outdoors_Junkie

Run > General

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Time
1:54:18
Miles
7.28
Min/mi
15:42
Pacing
46%
WAVA
32.31
Stride(cm)
74
Cals
643
Cadence
139
Asc(m)
752
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:51(19:51/m) 72cal 3.02/5.32mph
2) 1m - 11:48(11:48/m) 94cal 5.08/6.82mph
3) 1m - 23:08(23:08/m) 81cal 2.59/6.8mph
4) 1m - 15:33(15:33/m) 81cal 3.86/6.53mph
5) 1m - 16:35(16:35/m) 93cal 3.62/6.72mph
6) 1m - 13:10(13:10/m) 96cal 4.56/5.85mph
7) 1m - 11:29(11:29/m) 98cal 5.23/7.08mph
8) 0.28m - 2:45(9:46/m) 28cal 6.14/6.64mph

19:51 11:48 23:08 15:33 16:35 13:10 11:29 2:45

Pace

60%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:15	4:15	16:58	134 84-188	69/4
0.50	9:46	5:32	22:07	98 30-158	70/24
0.75	15:22	5:35	22:22	105 32-190	59/3
1.00	19:52	4:30	18:00	112 82-158	57/2
1.25	23:29	3:37	14:28	131 80-168	46/4
1.50	26:07	2:39	10:34	163 118-168	30/28
1.75	28:32	2:25	9:39	166 160-172	4/60
2.00	31:39	3:07	12:27	162 118-180	3/76
2.25	37:04	5:26	21:43	150 88-190	6/59
2.50	40:46	3:41	14:44	145 96-174	10/72
2.75	49:17	8:31	34:06	104 80-158	64/5
3.00	54:47	5:30	22:00	104 92-198	26/5
3.25	59:03	4:16	17:05	111 80-210	59/21
3.50	1:03:37	4:34	18:15	110 80-194	58/5
3.75	1:07:34	3:57	15:50	134 98-178	48/2
4.00	1:10:20	2:45	11:01	172 146-198	52/9
4.25	1:17:00	6:40	26:41	170 118-228	36/17
4.50	1:20:39	3:40	14:38	162 118-180	4/90
4.75	1:23:57	3:18	13:10	168 116-180	9/4
5.00	1:26:55	2:58	11:53	162 118-172	5/83
5.25	1:31:04	4:09	16:34	138 92-166	11/110
5.50	1:34:09	3:05	12:21	157 118-164	20/49
5.75	1:37:11	3:02	12:08	159 140-166	36/13
6.00	1:40:05	2:54	11:35	162 124-178	31/19
6.25	1:42:59	2:54	11:36	162 152-168	32/41
6.50	1:46:03	3:04	12:18	160 136-166	27/28
6.75	1:48:56	2:53	11:33	164 154-182	32/24
7.00	1:51:33	2:37	10:27	166 118-176	21/41
7.25	1:54:07	2:34 +7	10:16	165 162-174	24/53
7.28	1:54:25	18	9:51	166 164-168	5/1

Elevation

Asc 752m, Range 313m, Flat prediction 1:35:55

Elevation Graph

Biggest Climbs (m)	Min/mi
213 16.4%	20:00
196 13.4%	18:52
113 19.5%	28:04
95 21.1%	19:09
29 8.8%	16:22
See your biggest climbs

Cadence

139 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	162	5.4	1:04:38	11:54
Walk	34.2	99	1.8	39:12	21:19
Still	9.1	-	-	10:27	-
Pause	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.13%	More
800m	4:58	9:59	39.83%	More
1km	6:16	10:06	41.05%	More
Mile	11:01	11:01	39.83%	More
5k	38:15	12:19	40.06%	More
5 miles	1:16:56	15:23	32.49%	More
10k	1:33:06	14:59	33.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	31.47
5km	46:21	14:55	33.06
5M	1:16:45	15:21	32.56
10km	1:36:38	15:33	32.37
10M	2:40:01	16:00	32.13
Half	3:33:03	16:16	31.47
20M	5:33:38	16:41	31.53
Mara	7:24:12	16:57	31.30

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