Tue 30th Mar 2021 at 2:00pm by bravedave

Run > General

Follow User
0 👍

Time
21:25
Miles
1.56
Min/mi
13:44
Pacing
83%
WAVA
35.32
Stride(cm)
90
Cals
189
Cadence
131
BPM
152
%MHR
59.5
B/mi
2090
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 154/182bpm 77cal 70/81rpm 7.47/11.3kmph
2) 1km - 8:43(8:43/km) 151/164bpm 74cal 63/81rpm 6.89/9.07kmph
3) 0.51km - 4:41(9:06/km) 151/161bpm 38cal 62/81rpm 6.59/8.78kmph

8:02 8:43 4:41

Pin Map

0mi in 0

Pace

64%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:55	132 127-135	2233	112 104-114	638/1
0.13	2:05	1:02	16:33	129 124-135	2135	112 108-122	2/2
0.19	2:52	47	12:31	151 134-163	1890	151 110-162	4/3
0.25	3:46	53	14:12	148 127-162	2101	158 106-162	4/3
0.31	4:24	38	10:07	167 162-174	1690	158 120-160	5/6
0.38	5:03	40	10:37	166 160-170	1762	158 142-160	4/7
0.44	5:51	48	12:43	161 158-164	2047	136 112-158	4/5
0.50	6:31	40	10:40	167 160-178	1780	157 156-158	4/7
0.56	7:11	40	10:44	179 176-182	1920	159 152-160	4/3
0.63	8:06	55	14:32	169 163-181	2457	119 116-150	4/3
0.69	8:58	52	13:50	158 154-163	2186	125 108-154	6/6
0.75	9:39	41	11:04	158 154-161	1748	155 154-156	2/4
0.81	10:38	59	15:37	160 155-164	2500	119 106-156	3/2
0.88	11:37	59	15:47	148 144-154	2335	115 108-122	1/1
0.94	12:34	57	15:18	143 142-145	2188	116 106-134	3/2
1.00	13:15	41	10:50	146 142-148	1582	152 112-162	2/4
1.06	13:58	43	11:22	153 148-158	1739	150 112-156	4/3
1.13	14:57	59	15:50	154 151-158	2439	113 110-116	3/2
1.19	15:57	1:01	16:08	148 145-151	2388	113 110-120	2/2
1.25	16:49	52	13:50	144 141-146	1992	126 104-154	5/3
1.31	17:35	46	12:16	153 146-157	1876	151 118-156	2/2
1.38	18:34	58	15:35	158 154-161	2463	114 110-120	3/3
1.44	19:34	1:00	15:59	148 142-154	2365	113 110-120	3/3
1.50	20:25	52	13:49	148 142-153	2046	129 108-162	2/3
1.56	21:25	1:00	15:58	146 139-153	2331	119 112-162	2/3

Heart

152/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 639m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (162 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	156	0.7	8:09	11:11
Walk	61.4	114	0.8	13:09	15:47
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	32.63%	More
800m	5:46	11:36	36.18%	More
1km	7:26	11:57	36.62%	More
Mile	12:47	12:47	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	35.75
5km	46:50	15:04	33.60
5M	1:20:25	16:05	31.97
10km	1:42:55	16:34	31.24
10M	2:56:42	17:40	30.13
Half	4:00:07	18:20	29.14
20M	6:28:16	19:25	28.56
Mara	8:47:38	20:08	28.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry