Tue 30th Mar 2021 at 12:00pm by CornishEva

Run > General

  • Time
    1:10:46
  • Miles
    7.10
  • Min/mi
    9:58
  • Pacing
    39%
  • WAVA
    50.19
  • Stride(cm)
    92
  • Cals
    689
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1504
  • Asc(m)
    200
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/151bpm 82cal 6.09/7.1mph
2) 1m - 9:40(9:40/m) 144/161bpm 91cal 6.2/6.91mph
3) 1m - 10:09(10:09/m) 145/163bpm 92cal 5.91/8.06mph
4) 1m - 10:10(10:10/m) 153/170bpm 99cal 5.9/6.7mph
5) 1m - 10:10(10:10/m) 152/171bpm 95cal 5.9/6.95mph
6) 1m - 9:59(9:59/m) 167/181bpm 110cal 6.01/7.62mph
7) 1m - 9:48(9:48/m) 169/179bpm 109cal 6.12/7.1mph
8) 0.1m - 59(9:35/m) 171/175bpm 11cal 6.26/6.66mph
9:51 9:40 10:09 10:10 10:10 9:59 9:48 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 17% 43% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 +3:09 22:35 116 70-137 2620 172 144-180 5/7
0.50 8:01 2:22 9:30 118 88-126 1121 176 170-184 12/9
0.75 10:35 2:34 10:14 141 122-151 1444 172 168-178 3/11
1.00 13:41 3:07 +42 12:26 138 115-148 1716 173 166-180 7/13
1.25 16:03 2:22 9:28 149 141-159 1411 174 166-180 9/11
1.50 19:12 3:09 +48 12:36 142 122-161 1790 173 168-176 4/8
1.75 22:13 3:01 +32 12:03 148 142-156 1784 173 168-176 15/12
2.00 26:33 4:20 +1:50 17:20 139 113-156 2409 169 94-180 9/12
2.25 29:45 3:12 +44 12:49 140 126-147 1793 170 150-178 4/16
2.50 32:20 2:35 10:19 153 142-157 1578 173 168-178 9/14
2.75 39:31 7:11 +4:30 28:42 140 114-160 4018 173 150-178 13/10
3.00 42:33 3:03 +37 12:12 145 114-163 1768 175 162-180 12/10
3.25 46:37 4:03 +1:33 16:14 144 121-161 2337 174 166-180 11/14
3.50 50:22 3:45 +1:16 15:01 150 126-163 2252 177 172-182 11/4
3.75 53:39 3:17 +38 13:08 155 141-166 2035 176 170-182 22/9
4.00 56:10 2:31 10:03 163 154-170 1639 176 168-182 7/19
4.25 58:42 2:32 10:10 155 149-159 1575 173 166-178 7/18
4.50 1:03:10 4:27 +2:01 17:49 152 124-161 2709 175 164-188 18/13
4.75 1:05:53 2:43 +9 10:53 144 129-151 1567 179 174-184 14/12
5.00 1:09:39 3:46 +1:09 15:05 159 148-171 2398 177 170-186 19/7
5.25 1:12:09 2:30 10:01 165 159-172 1653 179 168-186 9/20
5.50 1:15:11 3:02 +19 12:08 157 151-163 1904 177 92-188 10/9
5.75 1:17:58 2:47 +20 11:08 172 164-181 1914 177 172-184 11/7
6.00 1:20:18 2:19 9:18 173 168-179 1608 175 166-186 13/12
6.25 1:22:45 2:27 9:49 167 163-171 1640 178 172-182 17/11
6.50 1:25:41 2:56 +28 11:44 171 162-179 2007 169 88-186 13/10
6.75 1:29:57 4:16 +1:43 17:05 165 143-175 2818 178 168-186 20/10
7.00 1:32:17 2:20 9:21 172 167-179 1607 180 176-184 3/9
7.10 1:33:16 59 9:37 171 167-174 1644 180 174-184 6/5

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 200m, Range 44m, Flat prediction 1:10:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 7.3% 10:41
10 2.6% 10:15
See your biggest climbs

Cadence

175 (188 max) Stride Length: 92cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 38.66% More
800m 4:44 9:31 41.06% More
1km 5:54 9:30 42.89% More
Mile 10:24 10:24 41.68% More
5k 36:20 11:42 41.65% More
5 miles 1:04:53 12:59 38.03% More
10k 1:19:40 12:49 38.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.86
5km 29:28 9:29 51.37
5M 48:48 9:46 50.56
10km 1:01:26 9:53 50.27
10M 1:41:44 10:10 49.87
Half 2:15:27 10:20 48.85
20M 3:32:07 10:36 48.94
Mara 4:42:25 10:47 48.59
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