Tue 30th Mar 2021 at 12:00pm by CornishEva
Run > General
-
Time
1:10:46
-
Miles
7.10
-
Min/mi
9:58
-
Pacing
39%
-
WAVA
50.19
-
Stride(cm)
92
-
Cals
689
-
Cadence
175
-
BPM
151
-
%MHR
88.3
-
B/mi
1504
-
Asc(m)
200
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 130/151bpm 82cal 6.09/7.1mph
2) 1m - 9:40(9:40/m) 144/161bpm 91cal 6.2/6.91mph
3) 1m - 10:09(10:09/m) 145/163bpm 92cal 5.91/8.06mph
4) 1m - 10:10(10:10/m) 153/170bpm 99cal 5.9/6.7mph
5) 1m - 10:10(10:10/m) 152/171bpm 95cal 5.9/6.95mph
6) 1m - 9:59(9:59/m) 167/181bpm 110cal 6.01/7.62mph
7) 1m - 9:48(9:48/m) 169/179bpm 109cal 6.12/7.1mph
8) 0.1m - 59(9:35/m) 171/175bpm 11cal 6.26/6.66mph
9:51 9:40 10:09 10:10 10:10 9:59 9:48 59
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:39 |
5:39 +3:09
|
22:35 |
116 70-137 |
2620 |
172 144-180 |
5/7 |
0.50 |
8:01 |
2:22 |
9:30 |
118 88-126 |
1121 |
176 170-184 |
12/9 |
0.75 |
10:35 |
2:34 |
10:14 |
141 122-151 |
1444 |
172 168-178 |
3/11 |
1.00 |
13:41 |
3:07 +42
|
12:26 |
138 115-148 |
1716 |
173 166-180 |
7/13 |
1.25 |
16:03 |
2:22 |
9:28 |
149 141-159 |
1411 |
174 166-180 |
9/11 |
1.50 |
19:12 |
3:09 +48
|
12:36 |
142 122-161 |
1790 |
173 168-176 |
4/8 |
1.75 |
22:13 |
3:01 +32
|
12:03 |
148 142-156 |
1784 |
173 168-176 |
15/12 |
2.00 |
26:33 |
4:20 +1:50
|
17:20 |
139 113-156 |
2409 |
169 94-180 |
9/12 |
2.25 |
29:45 |
3:12 +44
|
12:49 |
140 126-147 |
1793 |
170 150-178 |
4/16 |
2.50 |
32:20 |
2:35 |
10:19 |
153 142-157 |
1578 |
173 168-178 |
9/14 |
2.75 |
39:31 |
7:11 +4:30
|
28:42 |
140 114-160 |
4018 |
173 150-178 |
13/10 |
3.00 |
42:33 |
3:03 +37
|
12:12 |
145 114-163 |
1768 |
175 162-180 |
12/10 |
3.25 |
46:37 |
4:03 +1:33
|
16:14 |
144 121-161 |
2337 |
174 166-180 |
11/14 |
3.50 |
50:22 |
3:45 +1:16
|
15:01 |
150 126-163 |
2252 |
177 172-182 |
11/4 |
3.75 |
53:39 |
3:17 +38
|
13:08 |
155 141-166 |
2035 |
176 170-182 |
22/9 |
4.00 |
56:10 |
2:31 |
10:03 |
163 154-170 |
1639 |
176 168-182 |
7/19 |
4.25 |
58:42 |
2:32 |
10:10 |
155 149-159 |
1575 |
173 166-178 |
7/18 |
4.50 |
1:03:10 |
4:27 +2:01
|
17:49 |
152 124-161 |
2709 |
175 164-188 |
18/13 |
4.75 |
1:05:53 |
2:43 +9
|
10:53 |
144 129-151 |
1567 |
179 174-184 |
14/12 |
5.00 |
1:09:39 |
3:46 +1:09
|
15:05 |
159 148-171 |
2398 |
177 170-186 |
19/7 |
5.25 |
1:12:09 |
2:30 |
10:01 |
165 159-172 |
1653 |
179 168-186 |
9/20 |
5.50 |
1:15:11 |
3:02 +19
|
12:08 |
157 151-163 |
1904 |
177 92-188 |
10/9 |
5.75 |
1:17:58 |
2:47 +20
|
11:08 |
172 164-181 |
1914 |
177 172-184 |
11/7 |
6.00 |
1:20:18 |
2:19 |
9:18 |
173 168-179 |
1608 |
175 166-186 |
13/12 |
6.25 |
1:22:45 |
2:27 |
9:49 |
167 163-171 |
1640 |
178 172-182 |
17/11 |
6.50 |
1:25:41 |
2:56 +28
|
11:44 |
171 162-179 |
2007 |
169 88-186 |
13/10 |
6.75 |
1:29:57 |
4:16 +1:43
|
17:05 |
165 143-175 |
2818 |
178 168-186 |
20/10 |
7.00 |
1:32:17 |
2:20 |
9:21 |
172 167-179 |
1607 |
180 176-184 |
3/9 |
7.10 |
1:33:16 |
59 |
9:37 |
171 167-174 |
1644 |
180 174-184 |
6/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
38.66% |
More |
800m |
4:44 |
9:31 |
41.06% |
More |
1km |
5:54 |
9:30 |
42.89% |
More |
Mile |
10:24 |
10:24 |
41.68% |
More |
5k |
36:20 |
11:42 |
41.65% |
More |
5 miles |
1:04:53 |
12:59 |
38.03% |
More |
10k |
1:19:40 |
12:49 |
38.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
48.86 |
5km |
29:28 |
9:29 |
51.37 |
5M |
48:48 |
9:46 |
50.56 |
10km |
1:01:26 |
9:53 |
50.27 |
10M |
1:41:44 |
10:10 |
49.87 |
Half |
2:15:27 |
10:20 |
48.85 |
20M |
3:32:07 |
10:36 |
48.94 |
Mara |
4:42:25 |
10:47 |
48.59 |
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