Tue 30th Mar 2021 at 1:00pm by roberton

Run > General

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Time
32:39
Miles
3.92
Min/mi
8:20
Pacing
70%
WAVA
56.39
Stride(cm)
121
Cals
404
Cadence
159
BPM
146
%MHR
82.7
B/mi
1212
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 137/150bpm 95cal
2) 1m - 8:36(8:36/m) 143/162bpm 101cal
3) 1m - 8:20(8:20/m) 151/162bpm 105cal
4) 0.92m - 7:32(8:10/m) 159/163bpm 103cal

8:11 8:36 8:20 7:32

Pace

16%

40%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	110 82-137	948	155 148-166	2/2
0.25	2:05	1:01	8:06	139 136-142	1126	158 154-166	10/0
0.38	3:06	1:01	8:06	141 137-145	1143	155 152-160	10/2
0.50	4:09	1:03	8:20	139 136-142	1158	158 152-164	9/9
0.63	5:06	57	7:37	136 132-141	1035	158 154-164	1/14
0.75	6:08	1:02	8:17	141 139-143	1168	157 154-160	1/12
0.88	7:10	1:02	8:18	145 141-149	1203	159 104-208	12/5
1.00	8:10	1:00	8:01	143 140-145	1145	161 158-166	4/10
1.13	9:07	57	7:33	146 141-148	1102	159 156-162	15/5
1.25	10:04	57	7:34	155 149-161	1172	161 158-164	5/5
1.38	11:03	59	7:54	158 152-162	1248	162 160-168	0/8
1.50	12:00	57	7:37	152 149-155	1159	161 158-164	6/1
1.63	13:46	1:46	14:09	132 104-156	1868	129 90-204	5/1
1.75	14:47	1:01	8:07	127 109-138	1030	162 156-166	1/6
1.88	15:46	59	7:55	140 136-143	1107	161 160-164	5/9
2.00	16:46	1:00	7:56	145 136-153	1151	162 160-164	7/0
2.13	17:44	58	7:45	153 151-154	1186	163 160-166	3/3
2.25	18:45	1:02	8:12	153 149-155	1255	165 162-168	5/3
2.38	19:48	1:03	8:21	156 151-162	1303	164 158-168	2/8
2.50	22:00	2:12 +1:03	17:33	136 116-158	2386	148 104-166	5/2
2.63	23:03	1:03	8:27	143 133-150	1209	165 162-168	35/5
2.75	24:04	1:01	8:07	153 150-155	1242	166 164-166	0/26
2.88	25:05	1:01	8:11	155 154-156	1267	166 164-168	4/5
3.00	26:09	1:03	8:27	155 154-156	1310	166 164-168	7/8
3.13	27:08	59	7:52	157 154-161	1235	166 164-168	1/4
3.25	28:12	1:04	8:33	160 159-161	1367	166 164-168	5/4
3.38	29:15	1:03	8:25	158 157-160	1330	166 164-166	8/2
3.50	30:18	1:03	8:21	157 156-158	1311	166 162-168	4/13
3.63	31:17	59	7:52	159 157-162	1251	167 166-168	16/3
3.75	32:17	1:00	8:02	162 161-163	1301	166 166-168	3/6
3.88	33:17	1:00	8:00	159 154-163	1273	166 162-168	7/3
3.92	33:41	24	8:30	159 158-160	1352	166 164-166	0/2

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.9%	8:19
19 6.8%	8:20
14 3.0%	7:55
13 9.6%	8:15
11 7.2%	7:56
See your biggest climbs

Cadence

159 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	162	3.9	31:18	8:22
Walk	3.9	100	0.1	1:20	22:25
Pause	3.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.90%	More
800m	3:47	7:36	50.88%	More
1km	4:47	7:42	52.39%	More
Mile	7:50	7:50	54.39%	More
5k	26:55	8:40	53.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	24:50	8:00	58.36
5M	43:30	8:42	54.24
10km	56:11	9:03	52.44
10M	1:38:27	9:51	49.46
Half	2:15:20	10:20	47.23
20M	3:42:50	11:09	45.46
Mara	5:06:19	11:41	44.09

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