Tue 30th Mar 2021 at 10:00am by Naughty_nickers

Walk > General

  • Time
    37:21
  • Miles
    1.00
  • Min/mi
    37:21
  • Stride(cm)
    39
  • Cals
    152
  • Cadence
    111
  • BPM
    92
  • %MHR
    51.3
  • B/mi
    3447
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:18(37:18/m) 92/136bpm 152cal 7/113rpm 1.61/4.11mph
2) 0m - 3(23:41/m) 89/89bpm 2.53/2.71mph
37:18 3

Pace

56% 1% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:46 3:46 1:00:16 121 107-135 7292 103 80-154 1/4
0.13 11:56 8:10 2:10:35 98 90-117 12797 102 82-122 3/4
0.19 16:33 4:38 1:14:02 95 80-112 7033 103 82-112 0/0
0.25 18:00 1:27 23:05 92 80-99 2123 - 0/0
0.31 18:55 55 14:36 83 76-91 1212 - 0/0
0.38 19:49 55 14:36 76 68-87 1109 - 0/0
0.44 20:44 55 14:35 78 69-87 1138 - 0/0
0.50 21:39 55 14:36 65 60-68 949 - 0/0
0.56 22:33 55 14:36 86 70-99 1255 - 2/1
0.63 25:52 3:19 +2:06 53:03 81 73-86 4297 129 126-134 1/2
0.69 27:44 1:51 29:40 83 77-93 2462 118 106-126 1/2
0.75 28:58 1:15 19:55 86 79-90 1713 122 122-122 5/0
0.81 2:02:13 1:33:15 +1:40:06 24:51:59 81 63-93 120851 120 118-122 4/5
0.88 2:28:32 26:19 +14:09 7:01:01 80 63-107 33682 123 108-130 3/2
0.94 2:31:49 3:17 52:31 100 92-107 5252 105 98-110 2/4
1.00 2:33:40 1:51 29:31 87 79-100 2567 110 110-110 4/1
1.00 2:33:44 4 32:06 89 89-89 2857 - 0/0

Heart

92/135max
  • Show Beats/Mile

Elevation

Asc 10m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (154 max) Stride Length: 39cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 10:40 21:27 More
1km 15:30 24:57 More
Mile 2:33:19 2:33:19 More

Predictions

Dist Time Per Mile
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