-
Time
37:21
-
Miles
1.00
-
Min/mi
37:21
-
Stride(cm)
39
-
Cals
152
-
Cadence
111
-
BPM
92
-
%MHR
51.3
-
B/mi
3447
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:18(37:18/m) 92/136bpm 152cal 7/113rpm 1.61/4.11mph
2) 0m - 3(23:41/m) 89/89bpm 2.53/2.71mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:46 |
3:46 |
1:00:16 |
121 107-135 |
7292 |
103 80-154 |
1/4 |
0.13 |
11:56 |
8:10 |
2:10:35 |
98 90-117 |
12797 |
102 82-122 |
3/4 |
0.19 |
16:33 |
4:38 |
1:14:02 |
95 80-112 |
7033 |
103 82-112 |
0/0 |
0.25 |
18:00 |
1:27 |
23:05 |
92 80-99 |
2123 |
- |
0/0 |
0.31 |
18:55 |
55 |
14:36 |
83 76-91 |
1212 |
- |
0/0 |
0.38 |
19:49 |
55 |
14:36 |
76 68-87 |
1109 |
- |
0/0 |
0.44 |
20:44 |
55 |
14:35 |
78 69-87 |
1138 |
- |
0/0 |
0.50 |
21:39 |
55 |
14:36 |
65 60-68 |
949 |
- |
0/0 |
0.56 |
22:33 |
55 |
14:36 |
86 70-99 |
1255 |
- |
2/1 |
0.63 |
25:52 |
3:19 +2:06
|
53:03 |
81 73-86 |
4297 |
129 126-134 |
1/2 |
0.69 |
27:44 |
1:51 |
29:40 |
83 77-93 |
2462 |
118 106-126 |
1/2 |
0.75 |
28:58 |
1:15 |
19:55 |
86 79-90 |
1713 |
122 122-122 |
5/0 |
0.81 |
2:02:13 |
1:33:15 +1:40:06
|
24:51:59 |
81 63-93 |
120851 |
120 118-122 |
4/5 |
0.88 |
2:28:32 |
26:19 +14:09
|
7:01:01 |
80 63-107 |
33682 |
123 108-130 |
3/2 |
0.94 |
2:31:49 |
3:17 |
52:31 |
100 92-107 |
5252 |
105 98-110 |
2/4 |
1.00 |
2:33:40 |
1:51 |
29:31 |
87 79-100 |
2567 |
110 110-110 |
4/1 |
1.00 |
2:33:44 |
4 |
32:06 |
89 89-89 |
2857 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
10:40 |
21:27 |
More |
1km |
15:30 |
24:57 |
More |
Mile |
2:33:19 |
2:33:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry