Tue 30th Mar 2021 at 12:00pm by CW22

Cross > General

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Time
32:22
Miles
1.57
Min/mi
20:37
Cals
173
Cadence
114
BPM
94
%MHR
55
B/mi
1940
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.57m - 32:22(20:38/m) 93/114bpm 173cal 57/73rpm 2.91/5.8mph

32:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:49	95 92-97	1408	127 126-128	2/1
0.13	1:45	50	13:16	102 98-106	1354	136 128-146	2/1
0.19	2:51	1:05	17:23	109 104-113	1895	127 116-134	7/0
0.25	3:53	1:02	16:34	103 99-108	1707	119 114-128	10/2
0.31	5:13	1:20	21:19	102 99-105	2175	110 106-114	0/4
0.38	6:26	1:13	19:34	97 93-102	1898	110 106-112	10/1
0.44	7:45	1:19	20:57	98 96-102	2053	111 106-116	2/1
0.50	9:08	1:24	22:22	100 95-105	2236	108 106-112	2/2
0.56	10:50	1:42	27:07	89 86-95	2413	104 88-116	4/2
0.63	12:51	2:01	32:17	84 79-88	2712	110 100-116	2/1
0.69	14:19	1:28	23:23	102 88-112	2386	106 100-110	8/0
0.75	15:55	1:36	25:37	94 90-97	2408	114 104-122	3/0
0.81	17:24	1:29	23:51	96 87-104	2289	109 104-116	3/8
0.88	18:40	1:16	20:16	92 90-95	1864	105 104-106	6/3
0.94	20:01	1:21	21:38	93 89-97	2012	111 100-116	6/2
1.00	21:15	1:13	19:30	90 90-90	1755	111 110-112	2/2
1.06	22:30	1:15	20:06	90 87-94	1808	111 100-116	7/6
1.13	23:55	1:25	22:39	91 88-94	2060	117 104-130	4/6
1.19	25:20	1:25	22:45	88 86-90	2002	117 116-120	3/2
1.25	26:35	1:15	20:01	86 82-89	1721	122 116-128	0/18
1.31	27:43	1:08	18:10	88 83-92	1599	120 116-124	2/1
1.38	28:51	1:07	18:00	89 86-91	1601	115 114-116	0/11
1.44	30:05	1:14	19:43	88 85-91	1735	116 114-118	9/8
1.50	31:12	1:07	17:49	91 86-95	1621	118 114-122	1/13
1.56	32:17	1:06	17:30	97 95-98	1698	115 112-116	8/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.3%	20:20
See your biggest climbs

Cadence

114 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	9:07	18:20	More
1km	12:09	19:33	More
Mile	21:13	21:13	More

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