Tue 30th Mar 2021 at 12:00pm by Lynn101

Bike > General

Follow User
0 👍

Time
51:24
Miles
7.64
Mph
8.9
FBI
42.52
Cals
433
BPM
141
%MHR
82.6
B/mi
950
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 14:05(10:43/m) 159/180bpm 151cal 5.6/12.94mph
2) 5m - 29:30(5:54/m) 139/173bpm 216cal 10.17/16.97mph
3) 1.33m - 7:49(5:53/m) 142/156bpm 66cal 10.19/14.19mph

14:05 29:30 7:49

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24 +28	6.24	160 154-166	1539	6/1
0.50	4:01	1:37	9.28	159 151-164	1028	4/4
0.75	5:37	1:35	9.44	164 154-168	1042	13/3
1.00	7:20	1:43	8.72	170 165-178	1170	12/1
1.25	10:25	3:05	4.87	166 159-179	2044	10/1
1.50	16:17	5:52 +1	2.56	145 128-161	3405	5/8
1.75	18:30	2:13	6.78	166 153-173	1469	9/2
2.00	20:24	1:55	7.83	170 166-172	1302	14/0
2.25	22:09	1:44	8.61	169 168-171	1177	12/2
2.50	23:35	1:26	10.45	155 141-168	890	4/11
2.75	24:48	1:13	12.26	138 135-141	675	0/22
3.00	26:16	1:28	10.23	141 136-145	827	2/29
3.25	27:25	1:09	13.05	144 140-148	662	0/23
3.50	28:40	1:14	12.13	137 135-143	678	1/15
3.75	29:52	1:13	12.40	134 128-140	648	2/2
4.00	30:51	59	15.22	133 129-138	524	0/25
4.25	36:17	5:26 +3:15	2.76	128 115-134	2782	4/7
4.50	37:50	1:32	9.75	115 112-120	708	1/6
4.75	39:05	1:15	12.00	112 109-115	560	1/4
5.00	40:20	1:15	11.97	112 107-117	561	7/10
5.25	41:32	1:12	12.42	109 105-114	527	3/4
5.50	42:48	1:16	11.84	111 104-116	563	6/2
5.75	44:11	1:22	10.92	124 101-138	682	2/1
6.00	45:29	1:19	11.45	142 112-164	744	4/5
6.25	46:56	1:26	10.43	153 145-164	880	3/3
6.50	48:17	1:21	11.15	154 151-156	829	5/4
6.75	49:30	1:14	12.23	143 141-148	702	2/5
7.00	51:29	1:59	7.55	142 135-147	1128	6/4
7.25	52:57	1:28	10.23	138 133-142	809	2/4
7.50	54:19	1:21	11.07	138 134-143	748	8/6
7.65	55:10	51	10.42	138 133-142	795	0/5

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 151m

Elevation Graph

Biggest Climbs (m)	Mph
38 2.5%	6.3
32 5.2%	4.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:04	4:09	More
1km	2:43	4:22	More
Mile	4:32	4:32	More
5k	16:59	5:28	More
5 miles	30:41	6:08	More
10k	39:13	6:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:37	6:58
20km	1:28:57	7:09
15 miles	1:49:57	7:20
20 miles	2:32:04	7:36
40km	3:14:17	7:49
25 miles	3:15:34	7:49
42km	3:25:16	7:52
50 miles	7:07:11	8:33
56 miles	8:05:23	8:40
100 miles	15:33:05	9:20
112 miles	17:40:14	9:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry