Tue 30th Mar 2021 at 1:00pm by Fatcatslim
Run > General
-
Time
10:50
-
Miles
1.25
-
Min/mi
8:40
-
Pacing
87%
-
WAVA
52.51
-
Stride(cm)
100
-
Cals
180
-
Cadence
185
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:25(8:42/m) 90cal 6.89/7.87mph
2) 0.62m - 5:23(8:40/m) 90cal 6.93/7.83mph
3) 0.01m - 2(5:51/m) 10.27/7.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
8:07 |
187 184-192 |
1/0 |
0.13 |
1:02 |
32 |
8:28 |
186 176-190 |
6/0 |
0.19 |
1:38 |
35 |
9:26 |
183 172-188 |
3/0 |
0.25 |
2:12 |
34 |
9:10 |
183 182-184 |
0/3 |
0.31 |
2:45 |
34 |
8:57 |
183 182-184 |
2/1 |
0.38 |
3:18 |
32 |
8:35 |
183 182-184 |
2/1 |
0.44 |
3:49 |
32 |
8:28 |
185 184-186 |
4/0 |
0.50 |
4:21 |
32 |
8:32 |
182 174-188 |
2/1 |
0.56 |
4:54 |
32 |
8:34 |
186 184-188 |
2/1 |
0.63 |
5:27 |
33 |
8:51 |
187 186-188 |
0/7 |
0.69 |
6:00 |
34 |
9:00 |
185 184-186 |
3/1 |
0.75 |
6:33 |
33 |
8:43 |
186 184-188 |
5/4 |
0.81 |
7:06 |
33 |
8:41 |
186 182-188 |
0/7 |
0.88 |
7:37 |
32 |
8:28 |
186 182-188 |
3/2 |
0.94 |
8:09 |
32 |
8:29 |
186 184-188 |
2/3 |
1.00 |
8:42 |
33 |
8:50 |
187 184-190 |
2/2 |
1.06 |
9:15 |
33 |
8:47 |
188 184-190 |
1/5 |
1.13 |
9:48 |
32 |
8:35 |
187 186-188 |
3/1 |
1.19 |
10:36 |
49 +17
|
12:57 |
190 188-192 |
1/2 |
1.25 |
11:07 |
31 |
8:25 |
191 190-194 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
185 |
1.2 |
10:48 |
8:39 |
Walk |
2.6 |
120 |
0 |
17 |
INF:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.95% |
More |
800m |
4:16 |
8:35 |
46.98% |
More |
1km |
5:21 |
8:37 |
48.75% |
More |
Mile |
8:43 |
8:43 |
50.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
51.83 |
5km |
28:26 |
9:09 |
53.07 |
5M |
47:06 |
9:25 |
52.24 |
10km |
59:17 |
9:32 |
51.87 |
10M |
1:38:11 |
9:49 |
51.80 |
Half |
2:10:43 |
9:59 |
51.11 |
20M |
3:24:42 |
10:14 |
51.72 |
Mara |
4:32:33 |
10:24 |
51.79 |
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