Tue 30th Mar 2021 at 12:00pm by Old Croc

Walk > General

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Time
19:55
Miles
1.09
Min/mi
18:16
Stride(cm)
73
Cals
107
Cadence
120
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 98cal 3.3/3.84mph
2) 0.09m - 1:43(18:54/m) 9cal 3.18/3.49mph

18:12 1:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	122 112-128	15/15
0.13	2:51	1:13	19:32	123 116-128	0/5
0.19	4:00	1:09	18:26	126 116-242	1/3
0.25	5:02	1:02	16:36	120 118-122	0/5
0.31	6:16	1:14	19:36	122 120-126	6/1
0.38	7:20	1:04	17:04	120 116-124	12/6
0.44	8:25	1:05	17:23	120 116-122	8/8
0.50	9:30	1:05	17:23	118 112-124	3/8
0.56	10:35	1:05	17:12	119 114-122	9/7
0.63	11:42	1:07	17:47	117 110-120	12/14
0.69	12:47	1:05	17:23	118 114-122	10/7
0.75	13:51	1:05	17:15	120 118-122	10/5
0.81	14:54	1:02	16:33	120 118-124	3/12
0.88	16:01	1:07	17:56	117 112-120	12/9
0.94	17:08	1:08	18:02	118 114-120	10/8
1.00	18:12	1:04	17:04	117 114-120	7/9
1.06	19:20	1:07	17:59	119 114-122	7/12
1.09	19:55	35	20:58	117 108-122	5/1

Elevation

Asc 82m, Range 20m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:33	17:12	More
1km	10:45	17:18	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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