Tue 30th Mar 2021 at 9:00am by Hertford Tiger

Walk > General

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Time
3:49:26
Miles
10.23
Min/mi
22:26
Stride(cm)
69
Cals
1296
Cadence
104
BPM
90
%MHR
52.9
B/mi
2029
Asc(m)
271
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:12(20:12/m) 94/113bpm 135cal 55/61rpm 2.97/0mph
2) 1m - 19:10(19:10/m) 98/108bpm 124cal 52/60rpm 3.13/0mph
3) 1m - 49:52(49:52/m) 76/107bpm 174cal 51/77rpm 1.2/0mph
4) 1m - 20:53(20:53/m) 92/106bpm 124cal 51/104rpm 2.87/0mph
5) 1m - 20:18(20:18/m) 98/116bpm 128cal 51/59rpm 2.96/0mph
6) 1m - 20:10(20:10/m) 98/102bpm 127cal 50/59rpm 2.98/0mph
7) 1m - 20:21(20:21/m) 99/142bpm 131cal 50/59rpm 2.95/0mph
8) 1m - 20:14(20:14/m) 89/102bpm 125cal 52/62rpm 2.96/0mph
9) 1m - 15:34(15:34/m) 85/111bpm 77cal 56/62rpm 3.85/0mph
10) 1m - 18:52(18:52/m) 95/133bpm 122cal 56/61rpm 3.18/0mph
11) 0.23m - 3:50(16:19/m) 95/109bpm 29cal 55/57rpm 3.68/0mph

20:12 19:10 49:52 20:53 20:18 20:10 20:21 20:14 15:34 18:52 3:50

Pace

10%

32%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:16	9:16	18:32	100 87-113	1853	114 80-122	13/16
1.00	20:13	10:58	21:55	89 76-100	1951	106 82-120	16/5
1.50	29:43	9:29	18:59	97 91-102	1841	104 80-120	13/5
2.00	39:25	9:42	19:23	100 79-108	1939	103 94-120	18/6
2.50	51:01	11:36	23:12	86 77-101	1995	100 30-124	6/3
3.00	1:29:16	38:16	1:16:32	73 48-107	5587	107 84-154	10/10
3.50	1:40:23	11:07	22:13	91 82-103	2022	99 88-118	9/25
4.00	1:50:09	9:46	19:32	92 83-106	1797	104 90-208	18/27
4.50	2:00:19	10:10	20:20	98 82-116	1993	103 84-118	3/6
5.00	2:10:32	10:13	20:25	98 94-102	2001	100 88-118	9/7
5.50	2:20:33	10:02	20:03	98 93-102	1965	99 92-114	13/6
6.00	2:30:37	10:03	20:07	97 93-101	1951	100 92-118	9/10
6.50	2:40:57	10:20	20:40	98 89-106	2026	100 82-118	10/15
7.00	2:50:58	10:01	20:01	100 74-142	2002	99 88-106	12/15
7.50	3:01:53	10:55	21:50	91 76-102	1987	102 92-124	16/6
8.00	3:11:45	9:52	19:44	87 76-96	1717	108 98-118	24/14
8.50	3:21:31	9:46	19:31	85 70-94	1659	111 90-124	11/11
9.00	3:26:46	5:16	10:32	86 66-111	905	117 98-118	16/24
9.50	3:37:20	10:33	21:06	88 57-103	1857	112 98-122	4/16
10.00	3:45:38	8:18	16:36	104 85-133	1727	111 102-120	26/2
10.23	3:49:26	3:48	16:27	95 89-109	1563	110 106-114	6/2

Heart

90/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.0%	17:13
21 3.7%	19:07
18 2.4%	38:37
16 1.3%	19:16
14 8.4%	25:55
13 2.4%	18:02
See your biggest climbs

Cadence

104 (208 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:56	15:58	More
1km	10:05	16:14	More
Mile	17:00	17:00	More
5k	1:02:11	20:01	More
5 miles	1:40:15	20:03	More
10k	2:34:38	24:53	More

Predictions

Dist	Time	Per Mile

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