Tue 30th Mar 2021 at 12:00pm by Unicorn

Run > General

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Time
33:11
Miles
3.84
Min/mi
8:38
Pacing
86%
WAVA
58.56
Stride(cm)
106
Cals
359
Cadence
176
BPM
129
%MHR
80.4
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 121/135bpm 68cal
2) 1m - 8:44(8:44/m) 130/136bpm 107cal
3) 1m - 8:24(8:24/m) 131/135bpm 95cal
4) 0.84m - 7:35(9:00/m) 133/138bpm 89cal

8:29 8:44 8:24 7:35

Pin Map

0mi in 0

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +9	8:52	86 63-108	762	167 76-170	1/1
0.25	2:11	1:04	8:34	115 106-121	986	170 168-172	2/1
0.38	3:46	1:36 +20	12:44	120 114-124	1529	171 140-178	4/0
0.50	4:50	1:04	8:33	129 123-133	1103	174 174-178	3/5
0.63	5:53	1:02	8:19	131 127-134	1089	174 172-176	2/2
0.75	6:56	1:03	8:28	133 129-135	1126	176 174-178	2/2
0.88	7:58	1:02	8:13	126 125-130	1035	176 176-178	2/2
1.00	8:59	1:01	8:09	127 126-128	1035	178 176-180	1/1
1.13	10:00	1:01	8:12	129 126-131	1057	179 178-180	1/1
1.25	11:07	1:06	8:50	132 129-135	1166	179 176-180	7/0
1.38	12:07	1:01	8:05	131 127-136	1060	178 174-180	1/6
1.50	13:08	1:01	8:07	129 124-133	1046	178 178-180	1/2
1.63	14:22	1:13	9:47	132 129-133	1292	178 170-182	3/1
1.75	15:28	1:07	8:55	133 130-134	1185	178 176-180	3/1
1.88	16:33	1:05	8:39	128 124-132	1108	171 108-182	1/7
2.00	17:43	1:09	9:14	129 125-132	1190	178 176-180	1/1
2.13	18:47	1:04	8:31	131 129-132	1117	178 174-184	3/1
2.25	19:54	1:08	9:02	133 130-135	1201	177 174-180	5/1
2.38	20:58	1:04	8:33	133 131-133	1138	179 176-180	1/2
2.50	21:56	57	7:38	132 130-134	1009	180 178-182	1/2
2.63	23:00	1:05	8:37	132 129-134	1136	178 174-180	0/4
2.75	23:58	58	7:45	127 124-131	985	175 172-178	1/7
2.88	25:03	1:04	8:35	129 128-132	1107	177 174-180	1/2
3.00	26:06	1:04	8:29	131 130-133	1112	178 176-178	1/1
3.13	27:14	1:08	9:02	130 130-132	1174	177 176-178	2/1
3.25	28:31	1:17	10:18	132 125-136	1359	175 168-180	4/2
3.38	29:52	1:21 +16	10:47	132 130-133	1423	175 152-178	3/2
3.50	30:55	1:03	8:25	133 132-134	1119	178 176-180	2/2
3.63	31:58	1:02	8:19	135 134-138	1124	177 172-184	2/2
3.75	33:05	1:08	9:00	135 134-136	1216	176 174-178	1/2
3.84	33:57	52	9:23	133 131-136	1248	176 164-182	1/1

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 33:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.80%	More
800m	4:01	8:05	51.47%	More
1km	5:05	8:10	53.11%	More
Mile	8:16	8:16	55.44%	More
5k	26:54	8:39	58.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	56.08
5km	26:37	8:34	58.62
5M	43:41	8:44	58.33
10km	54:47	8:49	58.16
10M	1:29:57	9:00	58.64
Half	1:59:11	9:06	58.16
20M	3:05:12	9:16	59.31
Mara	4:05:22	9:22	59.69

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