Tue 30th Mar 2021 at 12:00pm by JEB

Walk > General

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Time
42:29
Miles
1.96
Min/mi
21:41
Stride(cm)
60
Cals
250
Cadence
123
BPM
122
%MHR
70.2
B/mi
2634
Asc(m)
154
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:52(27:52/m) 103/153bpm 118cal 60/69rpm 2.15/4.57mph
2) 0.96m - 14:37(15:09/m) 152/166bpm 132cal 63/75rpm 3.96/4.49mph

27:52 14:37

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:50	95 83-111	1695	124 118-136	5/4
0.13	2:12	1:05	17:24	103 100-105	1792	130 118-136	1/2
0.19	3:20	1:08	18:13	102 99-103	1858	127 118-132	4/1
0.25	4:27	1:06	17:42	103 102-105	1822	124 118-128	12/2
0.31	5:29	1:02	16:35	105 104-107	1741	125 118-132	6/11
0.38	6:30	1:01	16:17	102 98-106	1660	118 118-118	13/4
0.44	19:17	12:47	3:24:34	82 67-135	16774	118 114-118	5/2
0.50	20:45	1:28	23:32	139 129-152	3271	118 114-118	0/0
0.56	21:36	51	13:30	143 140-144	1930	118 118-118	3/2
0.63	22:27	51	13:38	144 142-146	1964	118 118-118	0/0
0.69	23:23	56	14:54	143 140-146	2131	118 118-118	0/0
0.75	24:17	54	14:23	144 140-147	2070	118 118-118	1/3
0.81	25:09	52	13:48	145 143-147	2000	119 118-122	17/24
0.88	26:02	54	14:18	143 141-146	2045	118 118-118	5/0
0.94	27:02	1:00	15:55	145 140-147	2308	125 118-138	3/5
1.00	27:53	51	13:35	138 131-145	1875	118 118-118	3/12
1.06	28:46	53	14:09	145 144-148	2053	118 118-118	5/11
1.13	29:39	53	14:06	146 143-148	2059	118 118-118	6/11
1.19	30:31	52	13:58	145 143-147	2026	118 118-118	16/12
1.25	31:28	57	15:12	143 136-148	2174	125 118-140	12/1
1.31	32:27	58	15:35	136 131-141	2120	126 118-140	6/10
1.38	33:23	56	14:57	143 138-152	2139	128 118-142	11/3
1.44	34:23	1:00	16:07	152 145-159	2449	124 118-142	8/1
1.50	35:19	56	14:58	154 150-158	2304	122 118-144	10/4
1.56	36:16	57	15:04	160 152-165	2411	128 118-146	4/3
1.63	37:10	54	14:19	162 160-165	2319	143 142-146	6/5
1.69	38:05	56	14:53	160 154-165	2380	145 142-148	1/21
1.75	39:14	1:09	18:23	154 148-161	2832	138 118-150	4/19
1.81	40:10	56	14:54	156 153-158	2325	118 118-118	3/4
1.88	41:05	55	14:45	157 154-159	2316	118 118-118	6/15
1.94	42:00	54	14:29	160 156-164	2317	118 118-122	9/9
1.96	42:29	29	19:17	159 156-165	3067	118 118-118	7/0

Heart

122/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.5%	17:39
15 8.3%	14:52
13 11.8%	13:39
See your biggest climbs

Cadence

123 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:49	More
800m	7:03	14:11	More
1km	8:49	14:11	More
Mile	14:28	14:28	More

Predictions

Dist	Time	Per Mile

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