Tue 30th Mar 2021 at 11:00am by mdsparky

Run > Easy

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Time
1:34:23
Miles
10.06
Min/mi
9:23
Pacing
84%
WAVA
49.38
Stride(cm)
104
Cals
1239
Cadence
166
BPM
160
%MHR
95.3
B/mi
1502
Asc(m)
446
Hillscore
13
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/145bpm 102cal 6.14/6.41mph
2) 1m - 9:19(9:19/m) 147/156bpm 114cal 6.44/6.82mph
3) 1m - 9:13(9:13/m) 157/169bpm 122cal 6.51/6.91mph
4) 1m - 10:10(10:10/m) 167/180bpm 143cal 5.9/6.7mph
5) 1m - 9:37(9:37/m) 160/174bpm 124cal 6.24/7.12mph
6) 1m - 9:26(9:26/m) 166/179bpm 129cal 6.36/7.12mph
7) 1m - 9:03(9:03/m) 169/181bpm 127cal 6.63/7.1mph
8) 1m - 8:51(8:51/m) 167/174bpm 122cal 6.78/7.33mph
9) 1m - 8:58(8:58/m) 171/176bpm 126cal 6.7/7.24mph
10) 1m - 8:59(8:59/m) 169/180bpm 120cal 6.68/7.2mph
11) 0.06m - 1:00(16:21/m) 162/175bpm 10cal 3.67/6.57mph

9:46 9:19 9:13 10:10 9:37 9:26 9:03 8:51 8:58 8:59 1:00

Pace

14%

54%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:59	4:59	9:58	127 83-145	1267	164 118-170	26/19
1.00	9:46	4:47	9:34	136 131-144	1301	168 166-174	31/46
1.50	14:22	4:36	9:13	143 139-148	1317	168 166-170	31/49
2.00	19:05	4:42	9:24	152 147-155	1430	168 166-170	30/30
2.50	23:47	4:42	9:24	158 148-169	1485	168 166-170	41/11
3.00	28:18	4:31	9:02	157 150-164	1418	168 164-172	23/45
3.50	33:19	5:01	10:03	164 152-175	1648	167 148-172	27/12
4.00	38:27	5:08	10:17	170 156-180	1747	161 106-172	28/18
4.50	43:07	4:39	9:18	158 149-165	1471	164 120-170	14/27
5.00	48:40	5:34 +36	11:08	162 145-173	1803	162 102-172	28/14
5.50	53:11	4:31	9:02	167 157-175	1507	169 166-172	15/19
6.00	58:07	4:56	9:51	167 153-179	1646	160 108-176	29/22
6.50	1:02:31	4:24	8:49	169 161-175	1490	169 160-172	21/35
7.00	1:07:10	4:39	9:17	170 160-181	1579	164 118-172	18/23
7.50	1:11:31	4:21	8:43	166 158-169	1446	168 164-170	28/28
8.00	1:16:01	4:30	9:00	169 164-174	1520	169 166-170	33/50
8.50	1:20:26	4:25	8:49	170 166-174	1499	169 166-172	27/36
9.00	1:24:59	4:33	9:06	171 165-176	1557	169 166-172	53/31
9.50	1:29:25	4:26	8:52	169 162-180	1498	165 122-172	42/46
10.00	1:33:58	4:33	9:07	169 165-173	1541	169 164-174	34/40
10.06	1:34:59	1:01	16:31	159 142-174	2625	125 112-168	5/1

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 446m, Range 66m, Flat prediction 1:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	9:46
24 2.7%	9:24
17 14.1%	22:22
15 9.1%	10:41
13 8.7%	9:32
13 4.3%	9:44
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	167	9.8	1:30:28	9:11
Walk	4.8	113	0.2	4:31	21:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.78%	More
800m	4:16	8:35	42.72%	More
1km	5:23	8:40	44.20%	More
Mile	8:47	8:47	46.33%	More
5k	27:36	8:53	50.14%	More
5 miles	45:11	9:02	49.77%	More
10k	57:55	9:19	48.43%	More
10 miles	1:33:58	9:24	49.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	53.20
5km	26:17	8:28	52.65
5M	44:06	8:49	50.99
10km	55:52	8:59	50.21
10M	1:33:46	9:23	49.39
Half	2:05:48	9:36	48.31
20M	3:19:22	9:58	48.30
Mara	4:27:27	10:12	48.01

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