Tue 30th Mar 2021 at 12:00pm by mava

Run > General

Follow User
0 👍

Time
52:05
Miles
4.22
Min/mi
12:21
Pacing
35%
WAVA
47.54
Stride(cm)
80
Cals
404
Cadence
164
BPM
124
%MHR
69.9
B/mi
1536
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 52:05(12:21/m) 125/132bpm 404cal

52:05

Pace

34%

49%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +2	12:27	105 74-123	1308	178 136-188	3/0
0.25	3:01	1:27	11:39	121 119-124	1409	179 176-186	2/1
0.38	4:28	1:27	11:40	121 118-123	1411	167 132-182	1/2
0.50	6:10	1:42	13:33	121 114-125	1639	171 126-188	3/1
0.63	7:48	1:38	13:07	123 121-127	1613	154 86-180	3/1
0.75	10:20	2:32 +1:02	20:17	118 97-129	2394	169 134-194	4/2
0.88	11:52	1:31	12:10	120 105-128	1461	170 132-188	2/1
1.00	13:17	1:26	11:25	125 123-128	1428	170 134-188	3/1
1.13	14:48	1:30	12:03	127 124-130	1530	169 134-182	1/2
1.25	16:22	1:34	12:34	127 124-130	1596	170 130-186	1/2
1.38	17:54	1:32	12:20	127 124-131	1566	165 134-178	0/2
1.50	19:24	1:30	12:00	127 124-132	1523	165 122-182	1/2
1.63	20:58	1:33	12:26	128 127-130	1592	159 132-184	2/2
1.75	22:24	1:26	11:31	128 125-130	1475	171 136-184	0/5
1.88	24:00	1:36	12:46	127 120-131	1622	152 88-222	2/2
2.00	25:37	1:37	13:00	127 123-129	1651	154 132-182	4/0
2.13	31:24	5:47 +4:34	46:17	116 88-131	5368	169 128-196	2/1
2.25	33:14	1:49	14:33	122 109-132	1775	173 136-188	1/3
2.38	34:37	1:23	11:07	126 122-130	1401	174 138-184	0/2
2.50	36:24	1:47	14:16	124 117-129	1768	140 130-180	1/1
2.63	38:00	1:36	12:46	124 118-129	1583	152 128-188	3/0
2.75	39:43	1:43 +11	13:46	128 125-131	1763	170 130-188	2/0
2.88	41:25	1:42	13:37	127 122-131	1729	161 130-182	2/1
3.00	42:59	1:34	12:34	127 121-130	1596	161 128-178	2/1
3.13	44:33	1:34	12:32	128 126-130	1603	152 86-188	1/2
3.25	46:06	1:33	12:25	130 127-131	1614	171 120-184	2/0
3.38	47:38	1:32	12:17	129 127-131	1584	164 134-184	2/1
3.50	49:11	1:33	12:24	128 126-131	1587	155 128-180	1/1
3.63	50:43	1:32	12:15	129 126-132	1580	164 134-178	1/2
3.75	52:12	1:29	11:51	128 125-130	1518	170 138-182	0/3
3.88	53:41	1:29	11:49	128 125-130	1512	160 90-184	1/4
4.00	55:19	1:38	13:07	129 125-132	1691	158 134-180	3/1
4.13	56:51	1:32	12:14	129 126-131	1578	170 136-182	2/3
4.22	57:56	1:05	11:50	125 120-131	1480	158 134-188	0/3

Heart

124/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 52:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (222 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.7	178	3.1	33:35	12:44
Walk	29.4	132	1.1	18:42	16:27
Still	0.0	-	-	1	-
Pause	8.9	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	36.73%	More
800m	5:54	11:53	39.95%	More
1km	7:28	12:00	41.06%	More
Mile	11:59	11:59	43.11%	More
5k	43:05	13:52	41.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	45.66
5km	37:39	12:07	47.96
5M	1:02:20	12:28	47.39
10km	1:18:29	12:38	47.17
10M	2:09:59	13:00	47.06
Half	2:53:03	13:13	46.23
20M	4:31:00	13:33	46.62
Mara	6:00:48	13:46	46.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry