Tue 30th Mar 2021 at 12:00pm by Forrest Jooligan

Run > Recovery Run

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Time
27:23
Miles
2.81
Min/mi
9:45
Pacing
62%
WAVA
48.39
Stride(cm)
112
Cals
258
Cadence
147
BPM
116
%MHR
66.2
B/mi
1129
Asc(m)
40
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:27/m) 113/127bpm 46cal 6.35/7.18mph
2) 0.5m - 6:04(12:09/m) 122/134bpm 66cal 4.94/6.95mph
3) 0.5m - 4:46(9:31/m) 113/126bpm 42cal 6.3/7.53mph
4) 0.5m - 4:26(8:51/m) 111/118bpm 37cal 6.77/7.22mph
5) 0.5m - 4:28(8:56/m) 115/123bpm 39cal 6.71/7.26mph
6) 0.31m - 2:56(9:25/m) 121/131bpm 28cal 6.37/6.99mph

4:44 6:04 4:46 4:26 4:28 2:56

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	100 71-117	946	150 146-158	7/5
0.25	2:54	1:43 +30	13:42	117 96-126	1602	150 148-150	3/0
0.38	4:08	1:15	9:59	113 105-124	1127	148 142-150	3/2
0.50	5:15	1:06	8:49	125 124-127	1101	150 148-150	3/3
0.63	6:37	1:22 +12	10:59	121 106-127	1330	149 144-150	7/4
0.75	8:21	1:44	13:52	125 118-129	1732	144 140-148	4/0
0.88	10:53	2:32 +51	20:16	118 79-130	2391	144 138-150	23/0
1.00	12:41	1:48 +19	14:24	125 105-134	1799	144 138-150	5/0
1.13	13:50	1:10	9:16	122 105-126	1131	146 144-148	18/0
1.25	15:05	1:15	10:00	120 118-123	1201	147 142-150	6/3
1.38	16:45	1:40 +27	13:19	108 95-124	1437	147 140-156	0/2
1.50	18:18	1:33 +25	12:21	101 80-117	1247	144 82-150	0/4
1.63	19:23	1:05	8:43	112 105-118	977	147 144-150	0/29
1.75	21:08	1:44 +37	13:56	105 85-118	1463	148 144-150	0/3
1.88	22:14	1:06	8:52	114 105-118	1010	147 144-152	0/5
2.00	23:21	1:07	8:55	115 113-116	1026	148 146-150	0/7
2.13	24:30	1:09	9:16	115 112-118	1065	146 142-148	0/7
2.25	25:35	1:05	8:38	121 119-122	1045	149 146-150	2/13
2.38	26:41	1:06	8:45	122 120-123	1067	149 146-150	3/6
2.50	28:31	1:50 +42	14:42	104 82-123	1529	149 146-150	2/3
2.63	29:44	1:13	9:41	128 123-131	1239	147 142-150	1/0
2.75	31:26	1:43 +30	13:41	113 89-127	1547	147 144-148	2/0
2.81	31:58	32	8:45	126 125-127	1103	148 146-150	1/0

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 76m, Flat prediction 24:32

Elevation Graph

Biggest Climbs (m)	Min/mi
58 7.2%	14:30
See your biggest climbs

Cadence

147 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.6	149	1.7	13:12	10:39
Walk	38.7	144	1.1	14:07	12:21
Still	0.3	-	-	6	-
Pause	12.5	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.06%	More
800m	4:24	8:51	44.43%	More
1km	5:30	8:51	46.35%	More
Mile	9:54	9:54	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	47.20
5km	30:28	9:48	48.34
5M	50:26	10:05	47.56
10km	1:03:30	10:13	47.19
10M	1:45:10	10:31	47.10
Half	2:20:01	10:41	46.45
20M	3:39:15	10:58	47.01
Mara	4:51:55	11:09	47.08

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