Tue 30th Mar 2021 at 12:00pm by bgillam

Run > General

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Time
37:28
Miles
4.98
Min/mi
7:31
Pacing
95%
WAVA
60.23
Stride(cm)
120
Cals
517
Cadence
178
BPM
145
%MHR
85
B/mi
1093
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 117/146bpm 46cal 12.91/13.27kmph
2) 1km - 4:46(4:46/km) 133/145bpm 60cal 12.58/13.47kmph
3) 1km - 4:33(4:33/km) 147/154bpm 64cal 13.2/14.75kmph
4) 1km - 4:42(4:42/km) 153/159bpm 69cal 12.78/14.51kmph
5) 1km - 4:39(4:39/km) 152/156bpm 67cal 12.91/13.17kmph
6) 1km - 4:37(4:37/km) 156/162bpm 68cal 12.98/13.6kmph
7) 1km - 4:45(4:45/km) 157/160bpm 71cal 12.63/13.1kmph
8) 1km - 4:45(4:45/km) 159/163bpm 72cal 12.64/13.3kmph
9) 0.01km - 2(3:45/km) 159/159bpm 16.01/13.13kmph

4:39 4:46 4:33 4:42 4:39 4:37 4:45 4:45 2

Pin Map

0mi in 0

Pace

10%

23%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	105 64-119	803	173 120-180	10/0
0.50	3:45	1:51	7:22	123 108-146	906	177 176-182	7/24
0.75	5:36	1:50	7:21	127 125-135	934	178 176-186	1/7
1.00	7:32	1:57	7:47	131 125-144	1019	177 172-182	20/4
1.25	9:28	1:56	7:43	142 138-145	1097	177 176-180	4/16
1.50	11:19	1:51	7:24	145 143-149	1073	178 174-180	28/19
1.75	13:07	1:48	7:13	148 144-154	1067	179 174-184	8/8
2.00	14:58	1:50	7:21	152 149-155	1117	178 176-180	4/16
2.25	16:47	1:49	7:17	153 151-157	1114	179 172-186	17/3
2.50	18:46	2:00	7:59	152 148-156	1213	179 176-188	6/11
2.75	20:39	1:52	7:29	151 150-152	1131	178 176-180	19/16
3.00	22:31	1:52	7:29	153 150-156	1146	179 176-182	24/11
3.25	24:25	1:53	7:34	156 153-161	1180	181 178-186	16/16
3.50	26:13	1:48	7:13	157 149-161	1134	179 174-186	11/17
3.75	28:05	1:52	7:28	153 148-156	1142	179 176-182	13/6
4.00	29:59	1:54	7:37	156 154-159	1189	178 176-182	13/17
4.25	31:59	1:59	7:57	158 156-160	1257	180 176-184	18/13
4.50	33:52	1:54	7:35	159 156-160	1205	179 176-184	14/14
4.75	35:46	1:54	7:36	160 155-162	1215	180 174-184	14/11
4.98	37:28	1:42	7:29	159 158-161	1189	180 178-182	12/7

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 49m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	7:46
16 15.6%	7:24
13 2.4%	7:31
13 9.9%	7:59
11 6.8%	7:24
11 6.4%	7:46
See your biggest climbs

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5	37:25	7:32
Walk	0.1	120	0	3	9:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.45%	More
800m	3:34	7:10	51.55%	More
1km	4:28	7:12	53.65%	More
Mile	7:18	7:18	56.12%	More
5k	23:15	7:29	59.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.81
5km	22:31	7:15	61.92
5M	37:38	7:32	60.22
10km	47:34	7:39	59.45
10M	1:19:30	7:57	58.74
Half	1:46:24	8:07	57.59
20M	2:47:57	8:24	57.81
Mara	3:44:46	8:35	57.60

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