Tue 30th Mar 2021 at 10:00am by Flatlander
Bike > General
breezy
-
Time
2:18:13
-
Miles
28.64
-
Mph
12.4
-
FBI
62.41
-
Cals
621
-
BPM
111
-
%MHR
61.7
-
B/mi
536
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Stopped off at Longstanton Co-Op on my way back.
Just a moderate breeze today, instead of the 30+mph of the last few days, hence the quick ride.
1) 1m - 5:52(5:52/m) 101/115bpm 24cal 10.24/12.31mph
2) 1m - 4:53(4:53/m) 105/116bpm 21cal 12.27/14.35mph
3) 1m - 4:27(4:27/m) 107/115bpm 22cal 13.5/14.39mph
4) 1m - 4:25(4:25/m) 110/119bpm 22cal 13.56/16.16mph
5) 1m - 4:10(4:10/m) 113/120bpm 24cal 14.37/17.33mph
6) 1m - 5:22(5:22/m) 109/120bpm 22cal 11.18/13.48mph
7) 1m - 5:15(5:15/m) 110/121bpm 23cal 11.43/14.16mph
8) 1m - 4:38(4:38/m) 107/113bpm 18cal 12.94/13.84mph
9) 1m - 4:50(4:50/m) 111/119bpm 21cal 12.43/14.98mph
10) 1m - 4:40(4:40/m) 121/132bpm 30cal 12.86/13.96mph
11) 1m - 4:32(4:32/m) 114/122bpm 21cal 13.23/15.24mph
12) 1m - 5:03(5:03/m) 110/120bpm 20cal 11.9/15.33mph
13) 1m - 4:45(4:45/m) 108/115bpm 17cal 12.63/14.9mph
14) 1m - 4:21(4:21/m) 106/116bpm 15cal 13.82/19.1mph
15) 1m - 4:24(4:24/m) 115/125bpm 21cal 13.63/16.43mph
16) 1m - 4:52(4:52/m) 109/121bpm 17cal 12.33/14.95mph
17) 1m - 5:43(5:43/m) 108/119bpm 20cal 10.5/15.03mph
18) 1m - 5:03(5:02/m) 114/124bpm 23cal 11.9/15.2mph
19) 1m - 4:02(4:02/m) 111/117bpm 15cal 14.9/16.92mph
20) 1m - 5:07(5:07/m) 110/123bpm 18cal 11.72/14.26mph
21) 1m - 4:38(4:38/m) 108/121bpm 16cal 12.93/14.85mph
22) 1m - 5:04(5:04/m) 109/115bpm 20cal 11.85/14.17mph
23) 1m - 4:54(4:54/m) 112/118bpm 22cal 12.23/13.69mph
24) 1m - 4:47(4:47/m) 113/123bpm 20cal 12.56/15.02mph
Co-Op
25) 1m - 4:58(4:58/m) 119/130bpm 29cal 12.06/13.37mph
26) 1m - 5:12(5:12/m) 115/128bpm 25cal 11.55/14.38mph
27) 1m - 4:43(4:43/m) 112/128bpm 21cal 12.71/15.8mph
28) 1m - 4:29(4:29/m) 139/151bpm 39cal 13.38/14.87mph
29) 0.64m - 3:04(5:12/m) 118/122bpm 15cal 11.54/13.27mph
5:52 4:53 4:27 4:25 4:10 5:22 5:15 4:38 4:50 4:40 4:32 5:03 4:45 4:21 4:24 4:52 5:43 5:03 4:02 5:07 4:38 5:04 4:54 4:47 4:58 5:12 4:43 4:29 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:58 |
5:58 +7
|
10.07 |
100 81-115 |
596 |
1/6 |
| 2.00 |
11:20 |
5:22 +28
|
11.17 |
104 93-115 |
559 |
6/0 |
| 3.00 |
16:02 |
4:42 +15
|
12.76 |
106 95-114 |
498 |
4/6 |
| 4.00 |
20:27 |
4:25 |
13.57 |
109 96-119 |
482 |
0/5 |
| 5.00 |
24:39 |
4:12 |
14.29 |
111 97-119 |
466 |
1/2 |
| 6.00 |
30:00 |
5:21 |
11.23 |
109 100-120 |
582 |
1/1 |
| 7.00 |
36:47 |
6:47 +1:33
|
8.84 |
109 92-121 |
740 |
3/2 |
| 8.00 |
41:26 |
4:38 |
12.93 |
107 102-113 |
497 |
1/2 |
| 9.00 |
46:26 |
5:00 +10
|
12.00 |
110 101-119 |
550 |
2/2 |
| 10.00 |
51:05 |
4:40 |
12.87 |
121 114-132 |
564 |
2/1 |
| 11.00 |
55:37 |
4:32 |
13.24 |
114 106-122 |
517 |
1/5 |
| 12.00 |
1:02:54 |
7:17 +2:14
|
8.24 |
109 95-120 |
794 |
6/1 |
| 13.00 |
1:07:40 |
4:46 |
12.60 |
108 99-115 |
514 |
2/5 |
| 14.00 |
1:12:14 |
4:34 +13
|
13.16 |
106 92-116 |
483 |
0/5 |
| 15.00 |
1:16:38 |
4:24 |
13.63 |
115 108-125 |
506 |
4/3 |
| 16.00 |
1:21:35 |
4:57 +5
|
12.12 |
108 96-121 |
535 |
9/2 |
| 17.00 |
1:27:17 |
5:42 |
10.53 |
108 101-119 |
616 |
9/2 |
| 18.00 |
1:32:26 |
5:09 +6
|
11.65 |
114 102-124 |
587 |
0/9 |
| 19.00 |
1:36:28 |
4:02 |
14.88 |
111 105-117 |
448 |
1/2 |
| 20.00 |
1:41:35 |
5:07 |
11.72 |
110 102-123 |
563 |
2/4 |
| 21.00 |
1:47:30 |
5:55 +1:17
|
10.14 |
107 96-120 |
633 |
5/1 |
| 22.00 |
1:52:34 |
5:04 |
11.85 |
109 101-115 |
552 |
0/6 |
| 23.00 |
1:57:29 |
4:55 |
12.21 |
112 107-118 |
550 |
5/1 |
| 24.00 |
2:02:15 |
4:46 |
12.59 |
115 104-123 |
548 |
21/14 |
| 25.00 |
2:13:40 |
11:26 +6:31
|
5.25 |
117 88-130 |
1337 |
1/2 |
| 26.00 |
2:18:57 |
5:16 |
11.37 |
115 101-128 |
607 |
0/3 |
| 27.00 |
2:23:40 |
4:43 |
12.74 |
112 98-131 |
528 |
0/3 |
| 28.00 |
2:28:10 |
4:30 |
13.33 |
137 118-150 |
616 |
3/1 |
| 28.59 |
2:31:14 |
3:04 |
11.51 |
118 110-122 |
615 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
53 |
3:32 |
More |
| 800m |
1:52 |
3:46 |
More |
| 1km |
2:23 |
3:50 |
More |
| Mile |
4:01 |
4:01 |
More |
| 5k |
13:40 |
4:24 |
More |
| 5 miles |
23:47 |
4:45 |
More |
| 10k |
29:45 |
4:47 |
More |
| 10 miles |
49:28 |
4:57 |
More |
| Half |
1:05:12 |
4:59 |
More |
| 20 miles |
1:40:46 |
5:02 |
More |
| Mara |
2:17:28 |
5:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
45:18 |
4:32 |
| 20km |
57:03 |
4:35 |
| 15 miles |
1:09:38 |
4:39 |
| 20 miles |
1:34:28 |
4:43 |
| 40km |
1:58:56 |
4:47 |
| 25 miles |
1:59:40 |
4:47 |
| 42km |
2:05:15 |
4:48 |
| 50 miles |
4:09:30 |
4:59 |
| 56 miles |
4:41:21 |
5:01 |
| 100 miles |
8:40:12 |
5:12 |
| 112 miles |
9:46:36 |
5:14 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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