Tue 30th Mar 2021 at 11:00am by rgee
Run > General
-
Time
1:00:11
-
Miles
6.67
-
Min/mi
9:01
-
Pacing
81%
-
WAVA
51.46
-
Stride(cm)
107
-
Cals
727
-
Cadence
167
-
BPM
135
-
%MHR
78.9
-
B/mi
1218
-
Asc(m)
120
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:24(5:24/km) 132/149bpm 69cal 11.1/0kmph
2) 1km - 5:07(5:07/km) 128/135bpm 63cal 11.73/0kmph
3) 1km - 5:39(5:39/km) 131/144bpm 70cal 10.63/0kmph
4) 1km - 5:49(5:49/km) 132/142bpm 71cal 10.31/0kmph
5) 1km - 5:17(5:17/km) 139/146bpm 70cal 11.34/0kmph
6) 1km - 5:16(5:16/km) 144/157bpm 73cal 11.38/0kmph
7) 1km - 6:06(6:06/km) 142/158bpm 78cal 9.84/0kmph
8) 1km - 5:26(5:26/km) 136/146bpm 65cal 11.04/0kmph
9) 1km - 6:00(6:00/km) 131/137bpm 60cal 9.99/0kmph
10) 1km - 5:42(5:42/km) 133/149bpm 60cal 10.52/0kmph
11) 0.73km - 4:23(6:00/km) 138/155bpm 48cal 10/0kmph
5:24 5:07 5:39 5:49 5:17 5:16 6:06 5:26 6:00 5:42 4:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
127 92-141 |
1117 |
170 168-174 |
11/1 |
0.50 |
4:24 |
2:12 |
8:49 |
138 132-149 |
1216 |
171 166-174 |
6/2 |
0.75 |
6:29 |
2:04 |
8:18 |
130 128-134 |
1079 |
168 86-178 |
2/9 |
1.00 |
8:31 |
2:02 |
8:10 |
129 125-135 |
1053 |
168 86-178 |
0/8 |
1.25 |
10:34 |
2:03 |
8:13 |
127 122-133 |
1043 |
172 86-176 |
0/13 |
1.50 |
12:40 |
2:06 |
8:24 |
131 127-134 |
1100 |
165 86-178 |
2/3 |
1.75 |
14:39 |
1:59 |
7:57 |
135 128-144 |
1072 |
174 86-182 |
0/8 |
2.00 |
17:16 |
2:37 |
10:27 |
128 119-134 |
1337 |
167 86-178 |
0/6 |
2.25 |
19:52 |
2:36 |
10:24 |
129 110-136 |
1342 |
169 86-180 |
1/4 |
2.50 |
22:06 |
2:14 |
8:55 |
136 132-142 |
1212 |
159 86-180 |
0/8 |
2.75 |
24:11 |
2:05 |
8:20 |
136 129-142 |
1134 |
172 88-178 |
0/3 |
3.00 |
26:20 |
2:10 |
8:39 |
140 138-142 |
1210 |
174 166-178 |
1/0 |
3.25 |
28:27 |
2:07 |
8:26 |
141 134-147 |
1190 |
162 86-176 |
6/5 |
3.50 |
30:36 |
2:09 |
8:38 |
146 138-154 |
1260 |
172 88-178 |
4/4 |
3.75 |
32:44 |
2:08 |
8:31 |
144 138-157 |
1226 |
173 168-178 |
2/1 |
4.00 |
35:26 |
2:41 |
10:46 |
137 118-157 |
1475 |
153 86-242 |
1/2 |
4.25 |
37:38 |
2:12 |
8:49 |
150 136-158 |
1321 |
168 86-176 |
8/2 |
4.50 |
39:52 |
2:14 |
8:57 |
138 133-146 |
1234 |
164 86-184 |
2/4 |
4.75 |
42:05 |
2:13 |
8:51 |
136 132-144 |
1204 |
173 164-178 |
2/2 |
5.00 |
44:20 |
2:16 |
9:03 |
133 129-140 |
1204 |
167 86-176 |
4/2 |
5.25 |
46:41 |
2:21 |
9:23 |
132 129-137 |
1238 |
173 168-176 |
13/0 |
5.50 |
49:16 |
2:34 |
10:18 |
132 125-137 |
1359 |
168 84-232 |
6/2 |
5.75 |
51:37 |
2:22 |
9:27 |
129 117-135 |
1220 |
162 86-176 |
10/4 |
6.00 |
53:52 |
2:14 |
8:56 |
136 128-149 |
1216 |
167 84-176 |
3/14 |
6.25 |
56:08 |
2:17 |
9:07 |
131 127-135 |
1193 |
170 86-176 |
5/6 |
6.50 |
58:40 |
2:31 |
10:06 |
136 121-152 |
1373 |
155 86-224 |
16/4 |
6.67 |
1:00:09 |
1:29 |
8:58 |
142 133-155 |
1273 |
168 84-176 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
41.07% |
More |
800m |
4:02 |
8:08 |
46.34% |
More |
1km |
5:04 |
8:09 |
48.26% |
More |
Mile |
8:10 |
8:10 |
50.93% |
More |
5k |
27:06 |
8:43 |
52.24% |
More |
5 miles |
44:19 |
8:52 |
51.96% |
More |
10k |
55:47 |
8:59 |
51.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
51.71 |
5km |
26:47 |
8:37 |
52.86 |
5M |
44:20 |
8:52 |
51.94 |
10km |
55:50 |
8:59 |
51.47 |
10M |
1:32:27 |
9:15 |
51.35 |
Half |
2:03:05 |
9:24 |
50.62 |
20M |
3:12:45 |
9:38 |
51.22 |
Mara |
4:16:38 |
9:48 |
51.30 |
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