Tue 30th Mar 2021 at 11:00am by rgee

Run > General

  • Time
    1:00:11
  • Miles
    6.67
  • Min/mi
    9:01
  • Pacing
    81%
  • WAVA
    51.46
  • Stride(cm)
    107
  • Cals
    727
  • Cadence
    167
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1218
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 132/149bpm 69cal 11.1/0kmph
2) 1km - 5:07(5:07/km) 128/135bpm 63cal 11.73/0kmph
3) 1km - 5:39(5:39/km) 131/144bpm 70cal 10.63/0kmph
4) 1km - 5:49(5:49/km) 132/142bpm 71cal 10.31/0kmph
5) 1km - 5:17(5:17/km) 139/146bpm 70cal 11.34/0kmph
6) 1km - 5:16(5:16/km) 144/157bpm 73cal 11.38/0kmph
7) 1km - 6:06(6:06/km) 142/158bpm 78cal 9.84/0kmph
8) 1km - 5:26(5:26/km) 136/146bpm 65cal 11.04/0kmph
9) 1km - 6:00(6:00/km) 131/137bpm 60cal 9.99/0kmph
10) 1km - 5:42(5:42/km) 133/149bpm 60cal 10.52/0kmph
11) 0.73km - 4:23(6:00/km) 138/155bpm 48cal 10/0kmph
5:24 5:07 5:39 5:49 5:17 5:16 6:06 5:26 6:00 5:42 4:23

Pace

3% 2% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 127 92-141 1117 170 168-174 11/1
0.50 4:24 2:12 8:49 138 132-149 1216 171 166-174 6/2
0.75 6:29 2:04 8:18 130 128-134 1079 168 86-178 2/9
1.00 8:31 2:02 8:10 129 125-135 1053 168 86-178 0/8
1.25 10:34 2:03 8:13 127 122-133 1043 172 86-176 0/13
1.50 12:40 2:06 8:24 131 127-134 1100 165 86-178 2/3
1.75 14:39 1:59 7:57 135 128-144 1072 174 86-182 0/8
2.00 17:16 2:37 10:27 128 119-134 1337 167 86-178 0/6
2.25 19:52 2:36 10:24 129 110-136 1342 169 86-180 1/4
2.50 22:06 2:14 8:55 136 132-142 1212 159 86-180 0/8
2.75 24:11 2:05 8:20 136 129-142 1134 172 88-178 0/3
3.00 26:20 2:10 8:39 140 138-142 1210 174 166-178 1/0
3.25 28:27 2:07 8:26 141 134-147 1190 162 86-176 6/5
3.50 30:36 2:09 8:38 146 138-154 1260 172 88-178 4/4
3.75 32:44 2:08 8:31 144 138-157 1226 173 168-178 2/1
4.00 35:26 2:41 10:46 137 118-157 1475 153 86-242 1/2
4.25 37:38 2:12 8:49 150 136-158 1321 168 86-176 8/2
4.50 39:52 2:14 8:57 138 133-146 1234 164 86-184 2/4
4.75 42:05 2:13 8:51 136 132-144 1204 173 164-178 2/2
5.00 44:20 2:16 9:03 133 129-140 1204 167 86-176 4/2
5.25 46:41 2:21 9:23 132 129-137 1238 173 168-176 13/0
5.50 49:16 2:34 10:18 132 125-137 1359 168 84-232 6/2
5.75 51:37 2:22 9:27 129 117-135 1220 162 86-176 10/4
6.00 53:52 2:14 8:56 136 128-149 1216 167 84-176 3/14
6.25 56:08 2:17 9:07 131 127-135 1193 170 86-176 5/6
6.50 58:40 2:31 10:06 136 121-152 1373 155 86-224 16/4
6.67 1:00:09 1:29 8:58 142 133-155 1273 168 84-176 9/0

Heart

135/158max
  • Show Beats/Mile

Elevation

Asc 120m, Range 62m, Flat prediction 59:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.5% 8:47
15 2.8% 10:07
15 3.7% 9:24
11 2.9% 8:57
See your biggest climbs

Cadence

167 (242 max) Stride Length: 107cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 41.07% More
800m 4:02 8:08 46.34% More
1km 5:04 8:09 48.26% More
Mile 8:10 8:10 50.93% More
5k 27:06 8:43 52.24% More
5 miles 44:19 8:52 51.96% More
10k 55:47 8:59 51.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 51.71
5km 26:47 8:37 52.86
5M 44:20 8:52 51.94
10km 55:50 8:59 51.47
10M 1:32:27 9:15 51.35
Half 2:03:05 9:24 50.62
20M 3:12:45 9:38 51.22
Mara 4:16:38 9:48 51.30
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