-
Time
7:56
-
Miles
1.29
-
Mph
9.8
-
Cals
42
-
BPM
111
-
%MHR
52.7
-
B/mi
681
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.08km - 7:56(3:49/km) 113/133bpm 42cal 15.7/26.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
6.28 |
92 82-98 |
878 |
0/0 |
0.13 |
1:05 |
29 |
7.70 |
101 91-110 |
787 |
0/1 |
0.19 |
1:33 |
28 |
8.14 |
93 88-104 |
686 |
0/1 |
0.25 |
1:59 |
26 |
8.68 |
100 93-105 |
692 |
1/0 |
0.31 |
2:26 |
27 |
8.28 |
103 100-105 |
747 |
0/2 |
0.38 |
2:57 |
31 |
7.17 |
101 98-104 |
845 |
0/0 |
0.44 |
3:58 |
1:00 +39
|
3.72 |
116 103-128 |
1869 |
0/0 |
0.50 |
4:21 |
24 |
9.51 |
128 126-131 |
808 |
2/0 |
0.56 |
4:37 |
16 |
14.14 |
126 123-128 |
535 |
3/0 |
0.63 |
4:53 |
16 |
14.15 |
126 126-127 |
534 |
2/0 |
0.69 |
5:12 |
19 |
11.80 |
127 124-130 |
646 |
0/0 |
0.75 |
5:30 |
18 |
12.37 |
132 129-133 |
640 |
0/3 |
0.81 |
5:46 |
15 |
14.53 |
127 125-128 |
524 |
1/0 |
0.88 |
6:02 |
16 |
14.32 |
128 127-129 |
536 |
0/0 |
0.94 |
6:17 |
16 |
14.45 |
125 122-128 |
519 |
1/0 |
1.00 |
6:34 |
17 |
13.62 |
111 106-119 |
489 |
0/1 |
1.06 |
7:00 |
27 |
8.43 |
112 110-113 |
797 |
0/1 |
1.13 |
7:27 |
26 |
8.54 |
117 113-121 |
822 |
2/0 |
1.19 |
7:51 |
25 |
9.14 |
123 120-125 |
807 |
2/0 |
1.25 |
8:13 |
22 |
10.19 |
127 126-129 |
748 |
1/0 |
1.29 |
8:35 |
22 |
6.63 |
123 120-126 |
1114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:07 |
4:15 |
More |
1km |
2:51 |
4:36 |
More |
Mile |
6:14 |
6:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:09:32 |
6:57 |
20km |
1:27:33 |
7:03 |
15 miles |
1:46:53 |
7:08 |
20 miles |
2:24:59 |
7:15 |
40km |
3:02:33 |
7:21 |
25 miles |
3:03:40 |
7:21 |
42km |
3:12:14 |
7:22 |
50 miles |
6:22:57 |
7:40 |
56 miles |
7:11:50 |
7:43 |
100 miles |
13:18:25 |
7:59 |
112 miles |
15:00:20 |
8:02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry