Tue 30th Mar 2021 at 11:00am by smash

Bike > General

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Time
22:34
Miles
4.15
Mph
11
Cals
193
BPM
138
%MHR
80.7
B/mi
750
Asc(m)
95
Hillscore
1
Surface
Road

Notes & Comments

Home from Chinese supermarket. Laden.

6:29 5:16 4:57 5:00 51

Pace

13%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.94	141 128-157	1065	2/1
0.25	1:38	41	10.99	121 112-134	661	1/2
0.38	2:22	45	10.10	113 107-120	671	7/6
0.50	3:04	41	10.85	117 113-119	647	2/2
0.63	3:51	47	9.49	113 108-115	715	2/2
0.75	5:02	1:11	6.38	109 106-112	1025	3/4
0.88	5:35	34	13.37	109 105-122	489	5/3
1.00	6:10	34	13.08	143 128-158	656	3/1
1.13	7:45	1:35	4.73	135 118-151	1712	2/1
1.25	8:22	37	12.17	114 100-129	562	1/1
1.38	8:51	29	15.30	136 129-141	533	1/2
1.50	9:30	39	11.60	136 130-138	704	2/1
1.63	10:00	30	14.83	125 116-140	506	2/1
1.75	10:32	31	14.43	143 137-152	595	1/1
1.88	11:03	32	14.10	146 138-150	621	2/1
2.00	11:33	30	15.22	148 138-156	584	1/1
2.13	12:03	30	15.25	152 145-155	598	6/1
2.25	12:31	28	16.04	151 147-154	565	11/6
2.38	13:06	35	12.70	151 144-154	713	0/7
2.50	13:37	31	14.47	144 139-150	597	2/3
2.63	14:07	30	15.20	149 138-160	588	2/4
2.75	14:43	36	12.44	151 149-154	728	1/4
2.88	15:26	43	10.46	149 140-156	855	1/3
3.00	16:20	54	8.39	132 122-137	944	2/2
3.13	17:03	44	10.34	129 123-133	749	5/3
3.25	17:41	38	11.81	135 131-138	686	1/1
3.38	18:23	41	10.90	146 132-151	803	4/2
3.50	18:58	35	12.80	149 142-152	698	2/3
3.63	19:31	34	13.34	143 136-153	643	3/2
3.75	20:09	38	11.98	147 140-152	736	2/2
3.88	20:53	44	10.16	149 144-152	880	2/2
4.00	21:28	35	12.80	156 154-162	731	2/1
4.13	22:01	32	13.91	155 154-157	669	2/1
4.21	22:34	33	8.82	158 152-164	1074	1/0

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m

Elevation Graph

Biggest Climbs (m)	Mph
10 3.2%	15.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:06	4:06	More
5k	15:41	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:54	5:53
20km	1:14:40	6:00
15 miles	1:31:41	6:07
20 miles	2:05:29	6:16
40km	2:39:03	6:24
25 miles	2:40:04	6:24
42km	2:47:45	6:26
50 miles	5:40:58	6:49
56 miles	6:25:51	6:53
100 miles	12:06:20	7:16
112 miles	13:41:55	7:20

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