Tue 30th Mar 2021 at 12:00pm by Curly K
Run > General
-
Time
40:16
-
Miles
4.00
-
Min/mi
10:04
-
Pacing
88%
-
WAVA
50.91
-
Stride(cm)
94
-
Cals
461
-
Cadence
171
-
Asc(m)
9
-
Surface
Road
Notes & Comments
That was far harder than it should have been. 20 degrees plus and I was wearing my longs. Rooky error!
Split Summary
===
1) 1m - 10:04(10:04/m) 115cal 5.96/6.35mph
2) 1m - 9:57(9:57/m) 114cal 6.03/6.24mph
3) 1m - 10:11(10:11/m) 114cal 5.89/6.14mph
4) 1m - 10:03(10:04/m) 118cal 5.96/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:38 |
166 126-172 |
1/2 |
0.25 |
2:31 |
1:18 |
10:27 |
168 166-170 |
2/0 |
0.38 |
3:49 |
1:19 |
10:29 |
170 168-172 |
2/0 |
0.50 |
5:06 |
1:17 |
10:13 |
171 170-174 |
1/0 |
0.63 |
6:17 |
1:11 |
9:31 |
171 170-172 |
1/0 |
0.75 |
7:34 |
1:16 |
10:11 |
170 168-172 |
1/1 |
0.88 |
8:49 |
1:15 |
10:02 |
170 170-172 |
1/1 |
1.00 |
10:04 |
1:15 |
9:58 |
170 168-172 |
0/2 |
1.13 |
11:18 |
1:14 |
9:51 |
170 170-172 |
1/1 |
1.25 |
12:32 |
1:15 |
9:58 |
170 170-172 |
1/1 |
1.38 |
13:45 |
1:13 |
9:41 |
172 170-172 |
1/2 |
1.50 |
15:00 |
1:14 |
9:56 |
172 168-174 |
1/1 |
1.63 |
16:14 |
1:14 |
9:55 |
172 170-174 |
1/1 |
1.75 |
17:27 |
1:13 |
9:42 |
172 172-174 |
0/1 |
1.88 |
19:10 |
1:43 +31
|
13:45 |
172 166-188 |
2/0 |
2.00 |
20:31 |
1:21 |
10:49 |
169 168-172 |
1/2 |
2.13 |
21:47 |
1:16 |
10:11 |
170 168-172 |
1/1 |
2.25 |
23:14 |
1:26 +8
|
11:30 |
164 126-170 |
1/2 |
2.38 |
24:29 |
1:15 |
10:01 |
171 170-172 |
0/1 |
2.50 |
25:45 |
1:16 |
10:07 |
172 170-174 |
1/1 |
2.63 |
27:25 |
1:41 +24
|
13:25 |
171 164-174 |
3/0 |
2.75 |
28:43 |
1:18 |
10:24 |
172 168-174 |
2/2 |
2.88 |
29:58 |
1:15 |
9:59 |
172 172-174 |
1/1 |
3.00 |
31:13 |
1:15 |
10:02 |
171 170-174 |
1/1 |
3.13 |
32:29 |
1:15 |
10:02 |
172 170-172 |
1/1 |
3.25 |
33:45 |
1:17 |
10:14 |
172 170-174 |
0/1 |
3.38 |
35:01 |
1:15 |
10:03 |
172 170-174 |
0/2 |
3.50 |
36:19 |
1:18 |
10:23 |
171 170-174 |
1/1 |
3.63 |
37:38 |
1:19 |
10:33 |
170 168-172 |
2/0 |
3.75 |
38:55 |
1:18 |
10:22 |
171 170-172 |
2/0 |
3.88 |
40:08 |
1:13 |
9:40 |
172 170-174 |
0/1 |
4.00 |
41:17 |
1:09 |
9:18 |
172 170-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
171 |
4 |
40:13 |
10:19 |
Walk |
0.0 |
126 |
0 |
1 |
17:18 |
Pause |
2.5 |
- |
- |
1:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:28 |
39.60% |
More |
800m |
4:53 |
9:49 |
41.96% |
More |
1km |
6:06 |
9:49 |
43.66% |
More |
Mile |
9:52 |
9:52 |
45.92% |
More |
5k |
32:17 |
10:24 |
48.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
48.86 |
5km |
30:48 |
9:55 |
51.36 |
5M |
51:01 |
10:12 |
50.60 |
10km |
1:04:14 |
10:20 |
50.31 |
10M |
1:46:21 |
10:38 |
49.98 |
Half |
2:21:36 |
10:49 |
48.98 |
20M |
3:41:45 |
11:05 |
49.11 |
Mara |
4:55:14 |
11:16 |
48.79 |
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