Tue 30th Mar 2021 at 12:00pm by KelP

Run > General

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Time
44:39
Miles
5.11
Min/mi
8:44
Pacing
86%
WAVA
56.18
Stride(cm)
104
Cals
474
Cadence
176
BPM
151
%MHR
88.5
B/mi
1323
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:03(5:37/km) 135/159bpm 83cal 10.67/12.09kmph
2) 1.61km - 8:57(5:34/km) 155/164bpm 102cal 10.78/12.23kmph
3) 1.61km - 8:48(5:28/km) 157/165bpm 99cal 10.97/12.77kmph
4) 1.61km - 8:35(5:20/km) 154/165bpm 90cal 11.26/11.82kmph
5) 1.61km - 8:24(5:13/km) 157/173bpm 90cal 11.49/12.29kmph
6) 0.17km - 52(4:59/km) 163/167bpm 10cal 12.04/13.03kmph

9:03 8:57 8:48 8:35 8:24 52

Pin Map

0mi in 0

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	121 93-131	1085	180 156-190	5/1
0.50	4:35	2:20	9:21	134 128-140	1252	180 178-182	4/2
0.75	7:11	2:36 +21	10:24	134 128-141	1393	180 176-188	4/2
1.00	9:24	2:13	8:53	148 140-159	1315	178 174-182	3/2
1.25	11:43	2:20 +8	9:18	152 146-164	1414	177 174-186	3/2
1.50	13:57	2:13	8:54	155 149-164	1379	177 168-180	3/2
1.75	16:11	2:14	8:57	157 152-162	1406	177 174-182	3/2
2.00	18:30	2:19	9:14	158 153-162	1459	176 174-178	2/2
2.25	20:54	2:24	9:36	155 152-162	1487	175 168-178	2/3
2.50	23:01	2:08	8:30	156 152-161	1327	176 172-180	5/5
2.75	25:12	2:10	8:42	158 153-165	1374	175 172-178	5/2
3.00	27:17	2:05	8:21	160 155-164	1337	175 170-178	1/10
3.25	29:29	2:12	8:49	156 148-161	1376	174 172-178	3/3
3.50	31:40	2:11	8:44	153 148-163	1337	174 172-178	4/3
3.75	33:45	2:05	8:19	156 151-164	1298	174 172-176	3/4
4.00	35:52	2:07	8:27	149 139-157	1259	175 172-180	4/2
4.25	37:56	2:04	8:17	147 143-151	1217	174 172-176	1/5
4.50	40:37	2:40 +27	10:42	159 147-173	1700	175 170-186	5/6
4.75	42:43	2:06	8:24	158 153-163	1327	174 170-176	6/2
5.00	44:42	2:00	7:58	166 162-173	1324	177 174-180	1/5
5.11	45:34	52	8:09	162 154-167	1321	181 176-182	1/1

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 17m, Flat prediction 44:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	176	5.1	44:38	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.24%	More
800m	4:01	8:05	47.84%	More
1km	5:02	8:07	49.85%	More
Mile	8:27	8:27	51.04%	More
5k	27:05	8:43	55.58%	More
5 miles	44:38	8:56	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	54.43
5km	26:21	8:29	57.14
5M	43:38	8:44	56.24
10km	54:56	8:50	55.89
10M	1:30:58	9:06	55.45
Half	2:01:07	9:15	54.31
20M	3:09:40	9:29	54.43
Mara	4:12:31	9:38	54.05

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