Tue 30th Mar 2021 at 10:00am by Lammy

Run > Trail Run

Good
windy
warm

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Time
1:18:41
Miles
7.21
Min/mi
10:55
Pacing
71%
WAVA
41.71
Stride(cm)
93
Cals
877
Cadence
158
BPM
151
%MHR
88.4
B/mi
1649
Asc(m)
374
Hillscore
47
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 155/170bpm 156/168rpm
2) 1m - 10:05(10:05/m) 154/167bpm 162/166rpm
3) 1m - 9:51(9:51/m) 147/165bpm 167/202rpm
4) 1m - 13:20(13:20/m) 155/173bpm 146/176rpm
5) 1m - 11:46(11:46/m) 149/171bpm 152/196rpm
6) 1m - 9:51(9:51/m) 152/183bpm 163/172rpm
7) 1m - 9:06(9:06/m) 147/193bpm 167/252rpm
8) 0.21m - 1:46(8:24/m) 131/138bpm 166/166rpm

12:56 10:05 9:51 13:20 11:46 9:51 9:06 1:46

Pace

46%

14%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	147 81-170	1558	162 160-168	195/3
0.50	5:58	3:19	13:16	159 145-165	2108	156 60-162	34/1
0.75	9:23	3:26	13:43	155 150-164	2125	154 60-160	37/1
1.00	12:55	3:32	14:07	158 148-166	2229	155 124-160	37/3
1.25	15:29	2:34	10:17	150 142-163	1544	161 160-164	36/1
1.50	18:11	2:41	10:44	154 148-159	1654	162 158-162	23/4
1.75	20:49	2:38	10:33	161 154-167	1700	161 156-166	32/1
2.00	23:01	2:12	8:48	150 138-163	1319	163 162-166	23/8
2.25	25:37	2:36	10:23	147 141-155	1526	163 156-174	5/23
2.50	28:23	2:46	11:04	152 136-165	1683	165 142-192	26/8
2.75	30:35	2:13	8:50	142 133-150	1254	171 162-202	8/49
3.00	32:51	2:16	9:04	147 138-162	1334	170 154-192	5/60
3.25	35:37	2:46	11:04	157 137-173	1737	163 146-176	4/34
3.50	40:23	4:46	19:03	151 138-162	2877	118 82-176	42/1
3.75	43:21	2:58	11:50	150 136-166	1776	160 154-166	29/10
4.00	46:12	2:51	11:24	165 158-171	1881	160 156-174	35/1
4.25	48:18	2:06	8:23	155 147-171	1301	167 162-174	32/12
4.50	50:56	2:38	10:33	139 128-154	1466	165 108-182	16/26
4.75	53:45	2:49	11:18	148 133-169	1672	161 78-196	4/47
5.00	57:57	4:12	16:48	152 139-163	2552	132 72-174	16/36
5.25	1:00:37	2:40	10:40	154 146-158	1643	165 164-172	35/1
5.50	1:03:22	2:45	10:59	155 143-159	1702	159 98-172	33/6
5.75	1:05:42	2:20	9:20	148 134-182	1381	161 108-170	28/8
6.00	1:07:48	2:06	8:25	149 137-183	1253	167 162-172	12/32
6.25	1:10:04	2:16	9:06	138 129-145	1255	164 106-178	7/36
6.50	1:12:15	2:10	8:41	130 125-137	1128	168 166-186	2/47
6.75	1:14:30	2:15	9:00	159 135-184	1432	171 150-202	1/59
7.00	1:16:54	2:24	9:38	161 126-193	1550	164 94-252	1/44
7.21	1:18:41	1:47	8:28	131 129-138	1110	166 158-166	4/22

Heart

151/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 401m, Flat prediction 1:07:52

Elevation Graph

Biggest Climbs (m)	Min/mi
228 8.2%	11:54
87 7.4%	12:46
67 17.8%	19:38
64 9.8%	12:24
24 8.4%	11:51
See your biggest climbs

Cadence

158 (252 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	163	6.9	1:10:51	10:16
Walk	9.3	108	0.3	7:18	23:46
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	4:12	8:27	43.37%	More
1km	5:15	8:26	45.36%	More
Mile	8:33	8:33	47.59%	More
5k	31:33	10:09	43.86%	More
5 miles	53:24	10:41	42.11%	More
10k	1:05:47	10:35	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	41.96
5km	32:14	10:22	42.93
5M	53:23	10:41	42.12
10km	1:07:13	10:49	41.73
10M	1:51:18	11:08	41.61
Half	2:28:11	11:19	41.01
20M	3:52:02	11:36	41.50
Mara	5:08:56	11:47	41.56

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