Tue 30th Mar 2021 at 12:00pm by Richard-M

Bike > Road Biking

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Time
29:19
Miles
10.05
Mph
20.6
FBI
89.38
Cals
404
Watts
250
Cadence
78
BPM
130
%MHR
76.7
B/mi
380
Asc(m)
7
Surface
Road

Notes & Comments

Bike: Wraysbury loop in the warm sun: Nice - be rude not to go out... ☀️
Mostly quiet - is it half term?
Hazy, 18°C, Feels like 18°C, Humidity 50%, Wind 6km/h from ESE - by Klimat.app
-- myWindsock Report --
Weather Impact: 3.1%
Headwind: 46% @ 3.2-6.9m/s
Longest Headwind: 12m 26s
Air Speed: 33.2km/h
Temp: 17.5-18.7°C
Precip: 0% @ 0 Inch/hr

Split Summary
===
1) 5km - 9:14(1:51/km) 120/135bpm 124cal 76/93rpm 242/395W 32.49/37.66kmph
2) 5km - 9:08(1:50/km) 130/142bpm 126cal 77/114rpm 264/458W 32.86/45.18kmph
3) 5km - 8:43(1:45/km) 139/146bpm 127cal 79/101rpm 256/439W 34.42/39kmph
4) 1.17km - 2:14(1:55/km) 141/147bpm 27cal 83/106rpm 260/467W 31.3/37.49kmph

9:14 9:08 8:43 2:14

Pin Map

Wraysbury Loop

0mi in 0

Pace

35%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:09	5:09 +1:51	5.83	96 49-120	989	73 9-93	243 103-395	4/5
1.00	6:31	1:22	21.83	121 108-127	333	84 49-90	236 113-317	1/2
1.50	7:56	1:24	21.31	125 123-127	352	77 19-86	229 65-303	1/1
2.00	9:21	1:25	21.07	123 117-127	350	76 70-81	238 162-391	2/1
2.50	10:42	1:21	22.18	130 127-131	352	80 75-84	250 163-327	1/1
3.00	12:12	1:30	20.01	132 130-135	396	71 34-88	240 27-361	2/0
3.50	14:29	2:17 +38	13.15	126 97-132	575	76 10-89	267 80-445	1/2
4.00	15:56	1:26	20.84	132 122-134	380	80 73-103	251 175-458	5/4
4.50	17:22	1:26	20.86	132 127-138	380	74 23-114	267 16-423	1/0
5.00	18:49	1:27	20.58	129 126-138	376	78 7-94	243 69-389	2/1
5.50	20:10	1:20	22.44	131 126-139	350	80 18-86	256 67-389	1/2
6.00	22:15	2:06 +31	14.30	130 104-142	545	78 6-95	269 3-427	3/1
6.50	23:33	1:17	23.27	134 125-138	346	79 20-109	254 59-405	2/5
7.00	24:57	1:24	21.49	139 134-142	388	73 23-82	271 35-351	1/1
7.50	26:30	1:34	19.21	136 134-139	425	78 26-101	248 15-439	2/2
8.00	27:52	1:21	22.15	137 133-142	371	84 30-91	234 11-380	1/1
8.50	29:15	1:23	21.63	140 137-143	388	83 48-88	241 107-383	1/1
9.00	30:39	1:24	21.36	141 137-144	396	81 35-91	248 73-398	1/1
9.50	32:01	1:22	22.05	145 142-147	395	85 79-90	263 170-338	2/2
10.00	33:37	1:36	18.73	140 133-146	449	83 6-106	258 27-467	2/2
10.04	33:46	9	17.54	134 131-136	458	101 101-101	319 319-319	0/0

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Power

250W (467 max)

Power Graph

Power Bands

Cadence

78 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:15	2:31	More
1km	1:36	2:34	More
Mile	2:40	2:40	More
5k	8:39	2:47	More
5 miles	14:33	2:55	More
10k	18:07	2:55	More
10 miles	32:07	3:13	More

Predictions

Dist	Time	Per Mile
10 miles	29:09	2:55
20km	37:06	2:59
15 miles	45:42	3:03
20 miles	1:02:51	3:09
40km	1:19:59	3:13
25 miles	1:20:30	3:13
42km	1:24:25	3:14
50 miles	2:53:32	3:28
56 miles	3:16:46	3:31
100 miles	6:14:08	3:44
112 miles	7:04:13	3:47

Bespoke Fields

Amend your bespoke fields

Fetch Miles

2:46	Coppermill Road

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