Tue 30th Mar 2021 at 11:00am by SooWoo

Walk > General

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Time
1:08:45
Miles
3.87
Min/mi
17:46
Stride(cm)
80
Cals
376
Cadence
113
BPM
85
%MHR
49.6
B/mi
1507
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 82/96bpm 103cal 55/60rpm 3.29/4.61mph
2) 1m - 17:37(17:37/m) 83/95bpm 97cal 55/59rpm 3.41/3.9mph
3) 1m - 17:47(17:47/m) 87/102bpm 93cal 55/60rpm 3.38/3.82mph
4) 0.87m - 15:07(17:24/m) 88/102bpm 83cal 57/61rpm 3.45/3.86mph

18:14 17:37 17:47 15:07

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	73 68-83	1275	113 106-118	5/6
0.25	4:29	2:18	18:26	80 75-84	1474	112 106-118	2/3
0.38	6:43	2:14	17:51	79 74-83	1410	113 108-118	4/2
0.50	9:02	2:19	18:33	82 74-90	1522	112 96-116	3/2
0.63	11:25	2:22	18:59	89 80-95	1690	108 106-114	10/1
0.75	13:36	2:11	17:28	84 82-90	1467	114 108-120	8/2
0.88	15:50	2:14	17:53	85 79-90	1520	111 106-116	3/4
1.00	18:20	2:30	20:02	82 75-86	1642	110 108-114	2/5
1.13	20:34	2:14	17:53	84 75-90	1502	114 112-116	3/3
1.25	22:48	2:14	17:51	82 77-89	1464	113 110-118	4/1
1.38	24:57	2:10	17:16	81 75-87	1399	113 108-116	5/2
1.50	27:09	2:12	17:32	84 81-86	1473	114 108-118	5/2
1.63	29:49	2:40 +20	21:17	82 77-86	1745	111 96-118	4/8
1.75	31:56	2:08	17:04	85 78-95	1450	112 108-116	4/4
1.88	34:06	2:10	17:17	82 76-89	1417	114 110-118	4/4
2.00	36:13	2:07	16:53	81 73-87	1367	113 112-116	3/2
2.13	38:26	2:13	17:46	87 80-94	1546	114 110-118	7/7
2.25	40:41	2:15	18:03	90 79-97	1625	112 108-116	5/3
2.38	43:25	2:44 +28	21:48	90 80-102	1962	112 90-118	5/6
2.50	46:12	2:47 +29	22:18	91 84-98	2029	112 108-118	3/5
2.63	48:28	2:16	18:08	87 83-91	1578	112 108-118	4/4
2.75	51:05	2:37 +29	20:54	88 81-94	1839	112 102-118	3/4
2.88	53:17	2:12	17:37	83 77-89	1462	116 114-120	2/6
3.00	55:34	2:17 +8	18:19	85 82-91	1558	114 106-118	2/9
3.13	57:44	2:10	17:20	88 85-90	1526	114 112-118	3/6
3.25	1:00:02	2:18	18:25	89 82-98	1638	114 110-116	5/4
3.38	1:02:15	2:13	17:42	95 87-101	1681	115 110-122	4/3
3.50	1:04:18	2:03	16:23	85 81-90	1392	116 114-118	2/8
3.63	1:06:24	2:06	16:46	86 81-89	1442	116 114-118	4/5
3.75	1:08:30	2:06	16:52	87 83-91	1467	116 112-118	5/4
3.87	1:10:41	2:11	18:26	84 79-89	1549	113 110-116	3/2

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.6%	18:35
See your biggest climbs

Cadence

113 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:22	16:50	More
1km	10:40	17:09	More
Mile	17:23	17:23	More
5k	56:45	18:16	More

Predictions

Dist	Time	Per Mile

Fetch Miles

17:28

University of Stirling parkrun - the first mile

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