Tue 30th Mar 2021 at 12:00pm by lovingtherunning

Walk > General

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Time
24:43
Miles
1.00
Min/mi
24:43
Stride(cm)
55
Cals
112
Cadence
118
BPM
82
%MHR
48.2
B/mi
2036
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:41(24:41/m) 82/95bpm 112cal 41/73rpm
2) 0m - 2(22:20/m) 83/83bpm

24:41 2

Pace

19%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:18	77 68-86	1487	116 112-120	3/11
0.13	2:26	1:14	19:39	81 79-82	1592	120 118-122	10/5
0.19	3:44	1:18	20:45	80 77-83	1660	119 116-124	4/5
0.25	4:48	1:04	16:58	81 80-82	1374	120 116-122	8/14
0.31	5:59	1:11	18:59	82 77-85	1557	120 118-122	5/3
0.38	7:12	1:14	19:38	81 78-83	1590	120 116-124	2/7
0.44	8:23	1:11	18:58	80 79-84	1518	120 116-122	10/7
0.50	9:24	1:01	16:13	80 77-84	1297	119 114-122	3/8
0.56	10:38	1:14	19:40	89 81-94	1751	118 116-122	9/6
0.63	11:53	1:15	19:59	81 73-87	1619	117 104-122	0/13
0.69	13:32	1:39	26:24	83 74-93	2191	113 108-120	0/3
0.75	17:21	3:49	1:01:01	76 69-83	4637	115 96-122	5/7
0.81	18:51	1:30	24:05	87 81-92	2095	118 112-122	26/3
0.88	20:10	1:19	21:01	92 86-95	1933	118 114-122	6/10
0.94	21:21	1:11	18:56	85 82-90	1609	116 112-120	8/2
1.00	24:40	3:20	53:14	89 83-95	4738	113 110-114	14/18
1.00	24:43	3	36:26	83 83-83	3023	-	0/0

Heart

82/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 19.8%	20:49
15 10.4%	20:05
See your biggest climbs

Cadence

118 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:17	18:40	More
1km	11:45	18:54	More
Mile	24:41	24:41	More

Predictions

Dist	Time	Per Mile

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