Tue 30th Mar 2021 at 8:00am by Dibble
Bike > General
-
Time
3:00:34
-
Miles
31.28
-
Mph
10.4
-
FBI
50.22
-
Cals
947
-
BPM
103
-
%MHR
59.7
-
B/mi
596
-
Asc(m)
190
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 27:24(2:44/km) 106/122bpm 202cal 21.9/35.51kmph
2) 10km - 30:23(3:02/km) 106/136bpm 179cal 19.74/39.33kmph
3) 10km - 27:09(2:43/km) 100/126bpm 127cal 22.09/33.62kmph
4) 10km - 1:10:49(7:05/km) 83/125bpm 231cal 8.47/33.56kmph
5) 10km - 23:47(2:23/km) 117/133bpm 204cal 25.22/31.81kmph
6) 0.34km - 1:01(2:57/km) 105/112bpm 4cal 20.35/29.46kmph
27:24 30:23 27:09 1:10:49 23:47 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:10 |
5:10 |
11.60 |
100 67-114 |
517 |
12/5 |
2.00 |
8:39 |
3:28 |
17.27 |
108 90-120 |
375 |
8/18 |
3.00 |
12:16 |
3:37 |
16.60 |
114 106-121 |
412 |
12/6 |
4.00 |
15:58 |
3:42 |
16.20 |
113 107-119 |
418 |
2/6 |
5.00 |
22:22 |
6:24 |
9.36 |
101 77-113 |
647 |
7/4 |
6.00 |
26:26 |
4:04 |
14.77 |
110 101-119 |
447 |
10/10 |
7.00 |
30:04 |
3:39 |
16.47 |
115 104-122 |
419 |
25/9 |
8.00 |
33:22 |
3:17 |
18.23 |
122 109-132 |
401 |
16/2 |
9.00 |
42:24 |
9:02 |
6.64 |
116 92-136 |
1048 |
2/33 |
10.00 |
46:12 |
3:48 |
15.78 |
104 93-117 |
395 |
3/4 |
11.00 |
50:18 |
4:06 |
14.65 |
93 87-102 |
381 |
5/3 |
12.00 |
55:41 |
5:23 |
11.15 |
95 83-100 |
511 |
8/6 |
13.00 |
1:00:00 |
4:19 |
13.92 |
103 93-114 |
444 |
4/9 |
14.00 |
1:05:59 |
6:00 |
10.01 |
92 74-101 |
552 |
3/2 |
15.00 |
1:09:57 |
3:57 |
15.16 |
100 94-105 |
396 |
3/4 |
16.00 |
1:14:11 |
4:14 |
14.19 |
97 86-103 |
410 |
5/4 |
17.00 |
1:18:03 |
3:53 |
15.48 |
100 95-103 |
388 |
21/8 |
18.00 |
1:22:22 |
4:19 |
13.89 |
111 92-126 |
479 |
5/9 |
19.00 |
1:26:24 |
4:01 |
14.92 |
102 91-111 |
410 |
12/11 |
20.00 |
1:30:26 |
4:02 |
14.87 |
106 99-116 |
428 |
4/12 |
21.00 |
2:19:58 |
49:32 |
1.21 |
78 62-103 |
3864 |
3/3 |
22.00 |
2:24:02 |
4:04 |
14.73 |
101 90-107 |
411 |
4/3 |
23.00 |
2:28:28 |
4:25 |
13.57 |
107 92-124 |
473 |
8/7 |
24.00 |
2:32:22 |
3:54 |
15.37 |
102 85-117 |
398 |
17/6 |
25.00 |
2:36:18 |
3:56 |
15.23 |
110 103-119 |
433 |
10/19 |
26.00 |
2:40:09 |
3:50 |
15.63 |
114 104-125 |
438 |
8/4 |
27.00 |
2:43:48 |
3:40 |
16.39 |
115 106-123 |
421 |
4/6 |
28.00 |
2:47:47 |
3:59 |
15.08 |
117 105-123 |
466 |
7/6 |
29.00 |
2:51:33 |
3:46 |
15.91 |
110 101-125 |
415 |
8/16 |
30.00 |
2:55:18 |
3:45 |
15.99 |
122 116-128 |
458 |
8/7 |
31.00 |
2:59:18 |
3:59 |
15.06 |
123 107-133 |
490 |
17/9 |
31.28 |
3:00:35 |
1:17 |
13.14 |
105 100-112 |
480 |
1/6 |
Elevation
Biggest Climbs (m) |
Mph |
18 1.5% |
5.4
|
16 1.8% |
13.3
|
15 2.4% |
12.5
|
15 1.9% |
13.3
|
12 1.2% |
12.6
|
12 1.8% |
16.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:44 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:10 |
3:10 |
More |
5k |
11:05 |
3:34 |
More |
5 miles |
18:37 |
3:43 |
More |
10k |
23:30 |
3:47 |
More |
10 miles |
38:46 |
3:53 |
More |
Half |
59:12 |
4:31 |
More |
20 miles |
1:29:10 |
4:28 |
More |
Mara |
2:37:32 |
6:01 |
More |
50k |
2:58:24 |
5:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:09 |
5:13 |
20km |
1:06:05 |
5:19 |
15 miles |
1:21:06 |
5:24 |
20 miles |
1:50:57 |
5:33 |
40km |
2:20:34 |
5:39 |
25 miles |
2:21:28 |
5:40 |
42km |
2:28:14 |
5:41 |
50 miles |
5:00:57 |
6:01 |
56 miles |
5:40:28 |
6:05 |
100 miles |
10:40:13 |
6:24 |
112 miles |
12:04:19 |
6:28 |
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