Tue 30th Mar 2021 at 11:00am by PeteTheJogger

Run > General

Follow User
0 👍

Time
17:28
Miles
1.93
Min/mi
9:03
Pacing
86%
WAVA
53.21
Stride(cm)
107
Cals
188
Cadence
166
BPM
131
%MHR
71
B/mi
1188
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 122/135bpm 56cal 6.44/7.64mph
2) 0.62m - 6:02(9:42/m) 128/142bpm 62cal 6.18/7.76mph
3) 0.62m - 5:06(8:13/m) 148/154bpm 64cal 7.3/8.25mph
4) 0.07m - 32(7:49/m) 146/148bpm 6cal 7.67/7.37mph

5:47 6:02 5:06 32

Pace

16%

52%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:44	100 85-114	873	162 110-172	2/0
0.13	1:05	32	8:30	112 110-115	953	168 166-170	1/0
0.19	1:41	36	9:41	120 118-121	1162	167 164-172	1/4
0.25	2:16	35	9:17	123 119-125	1142	164 162-168	2/1
0.31	2:51	35	9:20	121 119-123	1128	166 164-168	2/1
0.38	3:25	35	9:14	123 122-125	1136	169 168-170	1/0
0.44	4:01	36	9:29	128 126-130	1215	168 168-170	0/7
0.50	4:39	38	10:05	133 131-134	1340	166 166-166	3/0
0.56	5:14	35	9:21	134 133-135	1253	167 164-170	3/3
0.63	5:49	35	9:22	132 129-134	1236	167 164-170	1/2
0.69	6:22	33	8:41	130 128-131	1129	166 164-168	0/3
0.75	6:52	30	8:08	128 126-130	1040	168 164-174	0/10
0.81	7:26	34	9:00	125 124-126	1124	168 166-170	3/0
0.88	8:00	34	9:05	124 123-126	1127	166 164-168	0/3
0.94	8:34	34	9:05	128 126-130	1163	169 164-172	2/4
1.00	9:06	33	8:41	130 129-131	1129	166 160-170	0/9
1.06	10:00	54	14:16	119 110-128	1698	147 114-174	3/0
1.13	10:33	33	8:48	127 124-130	1117	166 164-170	1/1
1.19	11:10	37	9:52	135 132-139	1332	165 160-174	6/0
1.25	11:54	44	11:44	141 139-142	1653	162 160-164	5/0
1.31	12:26	32	8:35	143 140-146	1227	169 162-172	3/1
1.38	12:54	28	7:29	146 145-148	1092	174 172-176	8/1
1.44	13:25	31	8:19	149 148-150	1238	171 164-176	2/1
1.50	13:53	28	7:30	149 148-151	1118	173 170-176	1/3
1.56	14:20	27	7:10	152 151-153	1088	175 172-178	4/0
1.63	14:49	29	7:46	152 151-153	1181	171 168-172	0/4
1.69	15:23	34	9:04	149 146-154	1352	165 162-170	1/1
1.75	15:56	33	8:49	144 143-145	1270	170 170-170	2/2
1.81	16:29	33	8:42	148 145-149	1288	169 166-172	1/1
1.88	17:00	31	8:21	148 147-149	1236	169 166-174	3/0
1.93	17:28	28	7:53	146 145-147	1151	169 166-170	0/6

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 34m, Flat prediction 17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.8%	9:07
10 8.7%	11:02
See your biggest climbs

Cadence

166 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	1.9	17:07	8:56
Walk	2.0	118	0	21	20:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.80%	More
800m	4:00	8:02	50.98%	More
1km	5:01	8:05	52.89%	More
Mile	8:58	8:58	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.78
5km	28:56	9:19	53.02
5M	47:55	9:35	52.25
10km	1:00:19	9:42	51.88
10M	1:39:53	9:59	51.85
Half	2:13:00	10:09	51.15
20M	3:28:16	10:25	51.76
Mara	4:37:17	10:35	51.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry