Tue 30th Mar 2021 at 9:00am by Bri Mill

Bike > General

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Time
2:42:31
Miles
46.42
Mph
17.1
FBI
80.58
Cals
1409
BPM
135
%MHR
79.2
B/mi
474
Asc(m)
604
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:28(3:42/m) 120/153bpm 172cal 16.24/24.28mph
2) 5m - 18:04(3:37/m) 126/159bpm 162cal 16.61/25.13mph
3) 5m - 17:23(3:29/m) 146/183bpm 205cal 17.25/30.68mph
4) 5m - 16:36(3:19/m) 157/203bpm 215cal 18.08/23.92mph
5) 5m - 17:49(3:34/m) 146/196bpm 170cal 16.84/22.21mph
6) 5m - 16:57(3:23/m) 148/186bpm 173cal 17.69/25.11mph
7) 5m - 17:36(3:31/m) 133/167bpm 88cal 17.04/27.2mph
8) 5m - 16:50(3:22/m) 131/181bpm 104cal 17.81/30.58mph
9) 5m - 17:28(3:30/m) 128/170bpm 96cal 17.18/26.78mph
10) 1.42m - 5:19(3:44/m) 119/161bpm 24cal 16.09/23.21mph

18:28 18:04 17:23 16:36 17:49 16:57 17:36 16:50 17:28 5:19

Pace

15%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	8:04	8:04 +28	14.87	113 75-153	456	27/27
4.00	15:25	7:20 +3	16.35	125 96-146	459	23/24
6.00	22:16	6:51	17.51	122 95-144	418	53/22
8.00	29:13	6:57 +4	17.27	131 115-158	455	18/56
10.00	37:06	7:54	15.20	122 104-138	482	43/16
12.00	45:08	8:01 +24	14.96	137 112-175	550	67/29
14.00	51:29	6:21 +3	18.90	152 120-176	482	29/57
16.00	58:33	7:04	16.98	155 126-187	548	25/50
18.00	1:05:02	6:29	18.51	166 128-203	538	40/24
20.00	1:12:08	7:07 +36	16.87	148 119-173	526	17/32
22.00	1:19:06	6:57	17.26	149 139-157	518	28/28
24.00	1:27:21	8:16 +1:18	14.52	154 125-196	636	29/28
26.00	1:34:50	7:28 +8	16.06	139 120-163	519	35/42
28.00	1:41:46	6:56 +14	17.30	154 138-186	534	34/27
30.00	1:48:35	6:49	17.61	143 129-151	487	43/29
32.00	1:55:13	6:38	18.07	140 120-167	465	21/39
34.00	2:01:51	6:38	18.08	127 95-148	421	53/18
36.00	2:09:46	7:54	15.18	122 87-152	482	30/53
38.00	2:16:14	6:28	18.56	131 97-181	423	46/16
40.00	2:23:06	6:52 +5	17.46	137 127-151	471	29/53
42.00	2:30:24	7:18 +27	16.44	125 108-141	456	24/24
44.00	2:46:19	15:55 +8:36	7.54	132 106-170	1050	22/24
46.00	2:54:36	8:17 +1:20	14.49	117 89-138	484	27/42
46.42	2:56:15	1:39	15.39	135 101-161	526	3/4

Heart

135/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
61 3.7%	11.3
56 2.4%	13.8
30 1.8%	14.4
24 2.5%	13.5
22 4.6%	12.2
21 1.9%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:15	2:30	More
1km	1:35	2:33	More
Mile	2:44	2:44	More
5k	9:42	3:07	More
5 miles	16:16	3:15	More
10k	20:19	3:16	More
10 miles	33:26	3:21	More
Half	44:52	3:25	More
20 miles	1:09:55	3:30	More
Mara	1:31:22	3:29	More
50k	1:48:34	3:30	More
40 miles	2:21:27	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	31:56	3:12
20km	40:12	3:14
15 miles	49:04	3:16
20 miles	1:06:34	3:20
40km	1:23:49	3:22
25 miles	1:24:20	3:22
42km	1:28:16	3:23
50 miles	2:55:50	3:31
56 miles	3:18:17	3:32
100 miles	6:06:36	3:40
112 miles	6:53:23	3:41

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