Tue 30th Mar 2021 at 10:00am by Toutatis
Run > Intervals
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Time
55:58
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Miles 6.00
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Min/mi 9:20
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Pacing
90%
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WAVA
56.18
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Cals
597
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Asc(m)
177
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Hillscore
2
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 100cal 6.12/0mph
2) 1m - 9:21(9:21/m) 99cal 6.42/0mph
3) 1m - 9:17(9:17/m) 99cal 6.46/0mph
4) 1m - 9:52(9:52/m) 99cal 6.08/0mph
5) 1m - 8:23(8:23/m) 99cal 7.15/0mph
6) 1m - 9:17(9:17/m) 101cal 6.46/0mph
===
1) 1m - 9:48(9:48/m) 100cal 6.12/0mph
2) 1m - 9:21(9:21/m) 99cal 6.42/0mph
3) 1m - 9:17(9:17/m) 99cal 6.46/0mph
4) 1m - 9:52(9:52/m) 99cal 6.08/0mph
5) 1m - 8:23(8:23/m) 99cal 7.15/0mph
6) 1m - 9:17(9:17/m) 101cal 6.46/0mph
9:48 9:21 9:17 9:52 8:23 9:17
Pin Map |
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Min/mi0
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Recent0
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Elev0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 37 | 37 | 9:50 | 1/0 |
0.13 | 1:14 | 37 | 9:55 | 2/3 |
0.19 | 1:56 | 42 | 11:14 | 3/0 |
0.25 | 2:35 | 39 | 10:19 | 2/1 |
0.31 | 3:16 | 41 | 10:54 | 7/0 |
0.38 | 3:52 | 37 | 9:45 | 2/0 |
0.44 | 4:29 | 37 | 9:51 | 5/0 |
0.50 | 5:05 | 35 | 9:28 | 0/7 |
0.56 | 5:40 | 35 | 9:27 | 0/1 |
0.63 | 6:15 | 35 | 9:16 | 1/0 |
0.69 | 6:49 | 35 | 9:13 | 1/1 |
0.75 | 7:25 | 36 | 9:30 | 1/1 |
0.81 | 8:01 | 36 | 9:30 | 3/0 |
0.88 | 8:36 | 35 | 9:25 | 0/1 |
0.94 | 9:13 | 37 | 9:45 | 0/1 |
1.00 | 9:48 | 36 | 9:32 | 0/1 |
1.06 | 10:23 | 34 | 9:09 | 1/1 |
1.13 | 10:58 | 35 | 9:19 | 0/1 |
1.19 | 11:33 | 35 | 9:22 | 1/0 |
1.25 | 12:07 | 35 | 9:13 | 3/0 |
1.31 | 12:45 | 38 | 10:03 | 1/3 |
1.38 | 13:19 | 35 | 9:12 | 5/0 |
1.44 | 13:53 | 34 | 8:57 | 0/2 |
1.50 | 14:30 | 37 | 9:46 | 1/0 |
1.56 | 15:04 | 35 | 9:14 | 0/0 |
1.63 | 15:39 | 35 | 9:14 | 0/1 |
1.69 | 16:15 | 36 | 9:30 | 1/3 |
1.75 | 16:50 | 36 | 9:32 | 3/2 |
1.81 | 17:23 | 33 | 8:49 | 1/1 |
1.88 | 17:58 | 35 | 9:13 | 2/1 |
1.94 | 18:32 | 34 | 9:11 | 2/2 |
2.00 | 19:09 | 37 | 9:50 | 3/1 |
2.06 | 19:45 | 35 | 9:28 | 2/0 |
2.13 | 20:20 | 35 | 9:17 | 2/2 |
2.19 | 20:54 | 35 | 9:14 | 1/2 |
2.25 | 21:30 | 36 | 9:36 | 2/1 |
2.31 | 22:08 | 38 | 10:01 | 2/2 |
2.38 | 22:46 | 38 | 10:15 | 0/2 |
2.44 | 23:20 | 34 | 9:04 | 0/1 |
2.50 | 23:56 | 36 | 9:41 | 3/2 |
2.56 | 24:27 | 30 | 8:06 | 1/2 |
2.63 | 24:59 | 32 | 8:36 | 1/5 |
2.69 | 25:33 | 34 | 9:00 | 1/2 |
2.75 | 26:06 | 33 | 8:45 | 0/1 |
2.81 | 26:42 | 36 | 9:39 | 2/1 |
2.88 | 27:20 | 38 | 10:06 | 3/0 |
2.94 | 27:55 | 35 | 9:20 | 0/5 |
3.00 | 28:26 | 31 | 8:19 | 2/3 |
3.06 | 29:19 | 53 +13 | 14:08 | 2/2 |
3.13 | 29:55 | 36 | 9:37 | 5/2 |
3.19 | 30:29 | 34 | 9:11 | 0/4 |
3.25 | 31:03 | 33 | 8:55 | 1/1 |
3.31 | 31:36 | 33 | 8:56 | 2/1 |
3.38 | 32:12 | 36 | 9:38 | 1/1 |
3.44 | 32:47 | 34 | 9:05 | 1/2 |
3.50 | 33:29 | 42 | 11:12 | 7/0 |
3.56 | 34:07 | 38 | 10:10 | 1/2 |
3.63 | 34:43 | 36 | 9:41 | 0/3 |
3.69 | 35:21 | 38 | 10:08 | 1/0 |
3.75 | 36:14 | 53 | 14:07 | 3/1 |
3.81 | 36:47 | 33 | 8:48 | 0/3 |
3.88 | 37:22 | 35 | 9:27 | 0/1 |
3.94 | 37:57 | 34 | 9:12 | 1/1 |
4.00 | 38:31 | 34 | 9:02 | 0/1 |
4.06 | 39:04 | 33 | 8:49 | 2/3 |
4.13 | 39:39 | 36 | 9:30 | 1/1 |
4.19 | 40:13 | 33 | 8:50 | 2/2 |
4.25 | 40:47 | 35 | 9:15 | 1/1 |
4.31 | 41:24 | 37 | 9:51 | 3/3 |
4.38 | 41:54 | 30 | 7:56 | 2/1 |
4.44 | 42:26 | 32 | 8:27 | 1/0 |
4.50 | 42:56 | 30 | 8:03 | 0/0 |
4.56 | 43:26 | 31 | 8:10 | 0/2 |
4.62 | 43:58 | 32 | 8:31 | 2/0 |
4.69 | 44:29 | 30 | 8:06 | 2/6 |
4.75 | 45:01 | 32 | 8:33 | 5/1 |
4.81 | 45:28 | 27 | 7:08 | 0/2 |
4.87 | 45:58 | 30 | 7:59 | 2/1 |
4.94 | 46:26 | 29 | 7:40 | 2/1 |
5.00 | 46:55 | 29 | 7:43 | 1/1 |
5.06 | 47:29 | 34 | 8:59 | 1/1 |
5.12 | 48:03 | 34 | 9:10 | 1/0 |
5.19 | 48:37 | 34 | 9:06 | 1/0 |
5.25 | 49:14 | 37 | 9:45 | 0/2 |
5.31 | 49:49 | 35 | 9:24 | 1/0 |
5.38 | 50:24 | 35 | 9:14 | 1/1 |
5.44 | 50:59 | 35 | 9:18 | 1/1 |
5.50 | 51:31 | 32 | 8:30 | 1/0 |
5.56 | 52:07 | 36 | 9:39 | 5/0 |
5.63 | 52:39 | 32 | 8:33 | 1/4 |
5.69 | 53:16 | 37 | 9:46 | 0/1 |
5.75 | 53:51 | 35 | 9:23 | 0/7 |
5.81 | 54:25 | 34 | 9:12 | 0/3 |
5.88 | 55:01 | 36 | 9:37 | 0/3 |
5.94 | 55:37 | 36 | 9:35 | 3/2 |
6.00 | 56:11 | 34 | 9:17 | 0/1 |
Elevation
Asc 177m,
Range 22m, Flat prediction 55:47
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
14 5.4% | 10:07 |
11 8.1% | 9:58 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:06 | 8:06 | 56.43 |
5km | 27:31 | 8:51 | 58.04 |
5M | 45:58 | 9:12 | 56.69 |
10km | 58:07 | 9:21 | 56.13 |
10M | 1:37:06 | 9:43 | 55.28 |
Half | 2:09:56 | 9:55 | 53.92 |
20M | 3:25:05 | 10:15 | 53.67 |
Mara | 4:34:25 | 10:28 | 53.06 |
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