Tue 30th Mar 2021 at 10:00am by testjbarton

Run > General

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Time
56:22
Miles
7.01
Min/mi
8:02
Pacing
63%
WAVA
53.26
Stride(cm)
114
Cals
673
Cadence
175
BPM
148
%MHR
86.5
B/mi
1190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 147/162bpm 100cal
2) 1m - 8:02(8:02/m) 159/170bpm 110cal
3) 1m - 8:22(8:22/m) 151/169bpm 106cal
4) 1m - 8:31(8:31/m) 147/160bpm 100cal
5) 1m - 7:59(7:59/m) 144/150bpm 88cal
6) 1m - 7:47(7:47/m) 143/164bpm 81cal
7) 1m - 7:48(7:48/m) 146/153bpm 88cal
8) 0.01m - 3(8:36/m) 152/152bpm

7:50 8:02 8:22 8:31 7:59 7:47 7:48 3

Pace

35%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	128 91-143	1017	173 116-180	10/3
0.50	3:59	2:00	7:58	148 141-156	1179	178 172-180	6/19
0.75	5:56	1:57	7:50	154 148-159	1206	178 166-180	23/8
1.00	7:50	1:53	7:34	156 153-162	1180	177 174-180	9/13
1.25	9:45	1:55	7:42	154 146-160	1185	177 174-180	19/13
1.50	11:39	1:54	7:38	162 149-169	1237	175 172-178	8/7
1.75	13:45	2:06	8:23	164 159-169	1374	175 142-182	16/9
2.00	15:52	2:06	8:26	157 149-169	1324	173 156-180	10/18
2.25	17:55	2:04	8:15	156 152-164	1287	176 160-180	6/11
2.50	20:02	2:06	8:25	150 142-159	1261	177 172-180	11/9
2.75	22:13	2:11	8:46	142 134-150	1244	173 166-178	7/4
3.00	24:14	2:01	8:03	157 144-169	1263	175 172-178	10/6
3.25	26:32	2:18	9:12	152 140-159	1399	160 104-178	8/8
3.50	28:40	2:09	8:35	141 133-155	1211	175 166-180	5/4
3.75	30:37	1:57	7:47	151 147-157	1175	177 174-180	13/9
4.00	32:45	2:08	8:31	142 136-149	1208	173 108-178	7/6
4.25	34:40	1:55	7:41	143 137-148	1099	175 174-176	14/9
4.50	36:32	1:52	7:29	145 137-149	1084	177 174-180	16/8
4.75	38:43	2:11	8:44	145 142-149	1267	175 170-178	14/11
5.00	40:44	2:01	8:03	142 140-146	1142	175 166-178	3/7
5.25	44:52	4:08 +2:03	16:32	126 95-147	2083	176 166-178	8/12
5.50	46:46	1:54	7:37	143 137-152	1088	176 166-178	19/13
5.75	48:33	1:47	7:09	149 143-158	1066	177 176-180	5/16
6.00	50:33	2:00	7:59	154 144-163	1229	176 172-178	8/14
6.25	52:32	1:59	7:55	146 141-153	1157	175 172-178	15/18
6.50	54:31	1:59	7:57	147 144-151	1169	176 174-178	9/7
6.75	56:26	1:55	7:39	146 143-150	1116	176 170-180	8/12
7.00	58:22	1:56	7:43	146 143-152	1126	178 174-180	8/8
7.01	58:25	3	9:50	152 152-152	1496	171 170-172	0/0

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 44m, Flat prediction 56:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.8%	8:38
22 8.7%	7:24
19 7.3%	7:40
14 6.9%	8:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	175	7	55:43	8:17
Walk	1.0	112	0	36	20:56
Still	0.1	-	-	3	-
Pause	3.4	-	-	2:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	41.82%	More
800m	3:33	7:08	48.81%	More
1km	4:33	7:19	49.42%	More
Mile	7:34	7:34	50.01%	More
5k	25:03	8:04	51.30%	More
5 miles	40:44	8:09	51.76%	More
10k	52:06	8:23	50.78%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:47	7:39
5M	39:24	7:53
10km	49:36	7:59
10M	1:22:08	8:13
Half	1:49:22	8:21
20M	2:51:16	8:34
Mara	3:48:01	8:42

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