Tue 30th Mar 2021 at 11:00am by mikeharrison

Run > General

Follow User
0 👍

Time
41:25
Miles
4.49
Min/mi
9:13
Pacing
93%
WAVA
51.03
Stride(cm)
108
Cals
612
Cadence
161
BPM
137
%MHR
79.9
B/mi
1260
Asc(m)
107
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 126/136bpm 81cal 10.21/11.39kmph
2) 1km - 5:52(5:52/km) 138/142bpm 90cal 10.23/11.69kmph
3) 1km - 5:34(5:34/km) 138/145bpm 84cal 10.79/13.74kmph
4) 1km - 5:46(5:46/km) 138/153bpm 85cal 10.4/11.35kmph
5) 1km - 5:43(5:43/km) 140/149bpm 86cal 10.49/11.66kmph
6) 1km - 5:38(5:38/km) 141/147bpm 82cal 10.64/11.25kmph
7) 1km - 5:41(5:41/km) 143/150bpm 86cal 10.57/11.86kmph
8) 0.22km - 1:19(5:52/km) 137/143bpm 18cal 10.24/11.02kmph

5:53 5:52 5:34 5:46 5:43 5:38 5:41 1:19

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	113 70-130	1210	154 104-164	1/6
0.25	2:32	1:12	9:32	126 122-131	1202	159 154-162	9/0
0.38	3:37	1:05	8:41	129 125-133	1120	161 158-162	1/5
0.50	4:46	1:09	9:14	129 127-131	1191	162 160-164	5/4
0.63	5:57	1:10	9:24	134 131-135	1259	161 160-162	5/2
0.75	7:00	1:03	8:26	134 130-137	1129	163 162-164	2/5
0.88	8:10	1:10	9:21	137 136-138	1281	161 158-162	5/1
1.00	9:23	1:13	9:43	139 136-141	1351	162 160-162	8/2
1.13	10:33	1:11	9:24	140 137-142	1317	162 160-162	6/2
1.25	11:43	1:10	9:19	139 138-140	1295	162 158-164	7/1
1.38	12:49	1:06	8:49	140 135-144	1233	161 158-162	1/3
1.50	13:56	1:06	8:52	135 132-138	1197	162 160-164	1/7
1.63	15:05	1:09	9:15	136 132-142	1258	161 158-164	7/1
1.75	16:16	1:11	9:29	141 137-145	1337	162 160-164	3/3
1.88	17:25	1:09	9:09	139 136-140	1272	162 162-162	5/1
2.00	18:34	1:09	9:10	139 136-141	1275	162 160-162	2/5
2.13	19:45	1:11	9:29	134 126-141	1270	159 158-162	1/12
2.25	20:57	1:12	9:40	130 127-138	1257	161 156-162	8/0
2.38	22:04	1:07	8:56	147 139-153	1314	161 158-162	2/3
2.50	23:09	1:05	8:38	137 133-145	1183	162 160-162	1/3
2.63	24:18	1:08	9:06	132 130-134	1202	160 152-164	2/12
2.75	25:33	1:16	10:07	141 134-145	1426	157 154-160	11/0
2.88	26:42	1:08	9:06	145 141-148	1321	162 160-164	4/2
3.00	27:49	1:07	8:59	139 136-144	1248	161 158-162	2/7
3.13	28:58	1:09	9:13	142 138-145	1309	161 158-162	6/1
3.25	30:07	1:09	9:10	144 141-147	1321	161 158-162	4/2
3.38	31:13	1:06	8:45	140 137-144	1226	161 158-162	2/4
3.50	32:22	1:10	9:19	142 140-145	1322	162 160-162	0/5
3.63	33:32	1:10	9:20	139 135-143	1296	162 160-162	1/6
3.75	34:37	1:05	8:40	138 137-141	1196	162 158-164	0/3
3.88	35:46	1:09	9:11	139 137-143	1277	162 160-164	4/1
4.00	36:56	1:10	9:18	143 139-145	1329	162 160-164	2/3
4.13	38:01	1:05	8:41	142 140-145	1233	161 156-162	6/3
4.25	39:12	1:10	9:24	147 142-150	1381	162 160-164	2/4
4.38	40:18	1:06	8:50	142 136-149	1254	162 160-164	2/3
4.49	41:25	1:07	9:52	137 133-142	1353	160 158-164	7/4

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 30m, Flat prediction 40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	9:36
14 2.6%	9:41
11 4.4%	9:35
10 6.6%	10:29
See your biggest climbs

Cadence

161 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	4.5	41:22	9:13
Walk	0.1	104	0	3	16:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.75%	More
800m	4:24	8:51	43.64%	More
1km	5:32	8:55	45.20%	More
Mile	9:01	9:01	47.28%	More
5k	28:21	9:08	51.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.51
5km	28:02	9:01	51.70
5M	46:25	9:17	50.83
10km	58:27	9:24	50.40
10M	1:36:47	9:41	50.31
Half	2:08:51	9:50	49.61
20M	3:21:47	10:05	50.20
Mara	4:28:39	10:15	50.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry