Tue 30th Mar 2021 at 10:00am by Liebling

Run > Run-Walk

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Time
21:44
Miles
1.43
Min/mi
15:12
Pacing
86%
WAVA
34.62
Cals
184
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.04m - 30(11:49/m) 6cal
2) 0.07m - 1:10(15:38/m) 10cal
3) 0.04m - 30(12:35/m) 6cal
4) 0.07m - 1:10(16:40/m) 11cal
5) 0.04m - 30(12:58/m) 5cal
6) 0.07m - 1:10(17:30/m) 10cal
7) 0.05m - 30(11:03/m) 6cal
8) 0.07m - 1:10(17:28/m) 8cal
9) 0.04m - 30(13:25/m) 5cal
10) 0.06m - 1:10(18:58/m) 8cal
11) 0.04m - 30(12:12/m) 5cal
12) 0.07m - 1:10(16:41/m) 9cal
13) 0.04m - 30(13:00/m) 5cal
14) 0.07m - 1:10(16:18/m) 8cal
15) 0.05m - 30(10:57/m) 5cal
16) 0.07m - 1:10(16:12/m) 10cal
17) 0.04m - 30(12:46/m) 4cal
18) 0.06m - 1:10(18:16/m) 6cal
19) 0.04m - 30(12:27/m) 6cal
20) 0.07m - 1:10(17:34/m) 8cal
21) 0.04m - 30(12:13/m) 5cal
22) 0.06m - 1:10(18:13/m) 7cal
23) 0.04m - 30(12:13/m) 5cal
24) 0.06m - 1:10(19:31/m) 8cal
25) 0.05m - 30(10:04/m) 6cal
26) 0.08m - 1:10(15:28/m) 12cal
27) 0m - 4(14:53/m)

30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 30 1:10 4

Pace

17%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	42	42	11:08	0/3
0.13	1:47	1:05	17:23	3/0
0.19	2:39	52	13:46	1/0
0.25	3:37	59	15:41	1/1
0.31	4:40	1:02	16:37	0/2
0.38	5:28	48	12:48	0/4
0.44	6:32	1:04	17:10	3/0
0.50	7:29	57	15:05	4/0
0.56	8:35	1:06	17:35	5/0
0.63	9:30	55	14:47	0/3
0.69	10:24	54	14:19	1/3
0.75	11:26	1:02	16:36	2/2
0.81	12:11	45	12:01	0/6
0.88	13:11	1:00	15:58	0/4
0.94	14:07	57	15:04	1/0
1.00	15:11	1:04	17:05	0/4
1.06	16:08	56	15:02	1/0
1.13	17:04	57	15:06	3/0
1.19	18:11	1:06	17:43	4/0
1.25	19:04	53	14:09	2/0
1.31	20:11	1:07	17:57	1/1
1.38	20:52	40	10:48	0/4
1.43	21:43	51	16:43	1/0

Elevation

Asc 39m, Range 18m, Flat prediction 20:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.9%	17:21
10 2.0%	16:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	28.49%	More
800m	7:21	14:48	30.72%	More
1km	9:20	15:01	31.51%	More
Mile	15:08	15:08	32.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	33.52
5km	49:28	15:55	35.24
5M	1:21:55	16:23	34.78
10km	1:43:08	16:36	34.61
10M	2:50:48	17:05	34.49
Half	3:47:24	17:22	33.86
20M	5:56:06	17:48	34.10
Mara	7:54:06	18:06	33.97

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