Tue 30th Mar 2021 at 11:00am by pdc

Run > General

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Time
25:16
Miles
3.02
Min/mi
8:22
Pacing
59%
WAVA
58.58
Stride(cm)
115
Cals
284
Cadence
167
BPM
111
%MHR
67.3
B/mi
929
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 101/120bpm 77cal 7.33/7.91mph
2) 1m - 8:27(8:27/m) 114/122bpm 97cal 7.1/7.28mph
3) 1m - 8:27(8:27/m) 122/128bpm 108cal 7.11/7.47mph
4) 0.02m - 11(7:45/m) 123/125bpm 2cal 7.74/6.91mph

8:11 8:27 8:27 11

Pace

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	76 50-98	627	169 162-174	1/4
0.25	2:03	1:01	8:11	105 100-108	859	167 164-170	1/3
0.38	3:26	1:23 +20	11:04	102 92-107	1128	167 164-172	2/1
0.50	4:26	1:00	8:01	101 93-110	809	168 166-170	2/2
0.63	5:27	1:00	8:04	109 106-110	879	168 166-170	1/1
0.75	7:03	1:36 +38	12:48	92 71-110	1177	169 166-172	1/1
0.88	8:06	1:03	8:23	107 97-116	897	169 166-170	1/1
1.00	9:08	1:03	8:20	118 115-120	983	168 166-168	5/0
1.13	10:12	1:04	8:30	113 108-118	961	167 166-170	2/2
1.25	11:12	1:00	7:57	110 107-113	875	168 166-170	1/4
1.38	12:15	1:03	8:26	115 113-117	970	167 164-170	3/2
1.50	13:18	1:04	8:29	111 109-114	941	167 164-168	2/4
1.63	14:20	1:02	8:14	113 110-116	930	167 166-170	3/2
1.75	15:24	1:04	8:34	117 115-120	1002	167 164-170	2/1
1.88	16:33	1:09	9:09	114 113-116	1043	169 166-174	4/2
2.00	17:35	1:02	8:16	118 114-121	975	168 166-176	1/4
2.13	18:38	1:03	8:21	116 115-117	969	168 166-172	0/1
2.25	19:40	1:03	8:22	120 117-122	1004	167 166-172	2/1
2.38	20:50	1:10 +8	9:21	124 121-126	1160	163 142-168	2/1
2.50	21:50	1:00	8:00	121 118-123	968	168 166-172	1/2
2.63	22:54	1:04	8:31	121 118-123	1031	167 164-172	2/1
2.75	25:43	2:49 +1:45	22:28	120 117-123	2697	168 164-172	2/1
2.88	26:59	1:16 +9	10:11	124 121-126	1263	169 166-174	2/1
3.00	28:03	1:04	8:33	125 122-128	1068	167 164-174	1/2
3.02	28:14	11	7:42	125 124-125	963	166 166-166	0/0

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	167	3	26:54	9:11
Walk	1.9	138	0	33	58:37
Pause	2.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.36%	More
800m	4:03	8:09	49.93%	More
1km	5:05	8:10	51.84%	More
Mile	8:15	8:15	54.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	57.04
5km	26:02	8:23	58.44
5M	43:07	8:37	57.56
10km	54:17	8:44	57.14
10M	1:29:54	8:59	57.09
Half	1:59:41	9:08	56.33
20M	3:07:26	9:22	57.00
Mara	4:09:32	9:31	57.09

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