Tue 30th Mar 2021 at 10:00am by minardi

Run > General

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Time
1:17:51
Miles
7.25
Min/mi
10:44
Pacing
83%
WAVA
55.98
Stride(cm)
88
Cals
699
Cadence
171
BPM
139
%MHR
81.5
B/mi
1497
Asc(m)
299
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 144/160bpm 98cal 5.69/5.85mph
2) 1m - 10:41(10:41/m) 137/144bpm 99cal 5.62/5.87mph
3) 1m - 10:37(10:37/m) 140/150bpm 99cal 5.65/5.91mph
4) 1m - 10:46(10:46/m) 141/149bpm 98cal 5.57/6.14mph
5) 1m - 11:04(11:04/m) 141/151bpm 101cal 5.42/5.66mph
6) 1m - 10:54(10:54/m) 134/143bpm 86cal 5.51/5.95mph
7) 1m - 10:38(10:38/m) 141/149bpm 94cal 5.65/6.03mph
8) 0.25m - 2:39(10:35/m) 144/148bpm 24cal 5.67/6.03mph

10:33 10:41 10:37 10:46 11:04 10:54 10:38

Pin Map

0mi in 0

Pace

15%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +21	12:11	129 89-144	1573	168 166-170	1/11
0.50	5:41	2:38	10:34	146 141-154	1543	169 166-172	8/5
0.75	8:28	2:46 +9	11:05	151 140-159	1675	173 170-176	12/5
1.00	11:12	2:45 +9	10:59	147 132-160	1614	173 170-176	1/17
1.25	13:50	2:38	10:32	135 129-140	1421	172 170-174	8/10
1.50	16:28	2:38	10:31	136 133-139	1431	173 170-174	8/7
1.75	19:09	2:41	10:42	137 133-139	1466	172 170-174	13/12
2.00	21:53	2:44	10:58	140 137-144	1534	170 166-174	10/9
2.25	24:30	2:37	10:29	140 136-144	1468	172 170-176	9/9
2.50	27:09	2:39	10:34	138 133-141	1459	171 168-172	16/12
2.75	29:45	2:36	10:23	142 137-150	1475	170 164-174	4/9
3.00	32:30	2:45	11:00	140 136-145	1539	172 168-176	14/14
3.25	35:10	2:40	10:42	140 137-142	1498	171 166-176	12/7
3.50	38:15	3:05 +26	12:21	136 124-144	1681	171 168-174	6/12
3.75	40:59	2:43	10:53	144 136-149	1567	172 168-176	34/16
4.00	43:42	2:43	10:53	142 137-148	1546	170 166-172	12/24
4.25	46:31	2:49 +4	11:18	140 134-143	1581	168 82-172	16/21
4.50	49:19	2:48	11:12	142 138-145	1590	170 168-174	15/22
4.75	52:07	2:47	11:10	141 137-144	1574	170 166-174	22/14
5.00	54:51	2:44	10:56	142 128-151	1551	170 166-174	17/12
5.25	57:35	2:44	10:56	138 136-141	1510	170 166-174	11/20
5.50	1:01:16	3:42 +1:05	14:46	131 109-142	1935	170 168-174	14/14
5.75	1:04:32	3:15 +31	13:01	128 118-139	1666	170 168-172	9/8
6.00	1:07:20	2:48	11:14	136 134-138	1527	171 170-174	17/12
6.25	1:10:31	3:10 +28	12:42	136 126-145	1727	172 166-174	17/23
6.50	1:13:12	2:41	10:45	138 134-143	1483	170 166-172	11/15
6.75	1:15:45	2:34	10:15	143 138-147	1465	173 168-176	12/10
7.00	1:18:25	2:40	10:40	145 136-149	1547	169 168-172	12/10
7.25	1:21:04	2:39	10:34	145 141-148	1533	170 166-174	10/17

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 30m, Flat prediction 1:17:53

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.7%	10:20
See your biggest climbs

Cadence

171 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	170	7.2	1:17:45	11:10
Walk	0.1	82	0	5	1:20:40
Still	0.1	-	-	5	-
Pause	3.7	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.32%	More
800m	5:10	10:23	45.70%	More
1km	6:26	10:22	47.56%	More
Mile	10:30	10:30	49.23%	More
5k	33:15	10:42	54.30%	More
5 miles	54:28	10:54	54.23%	More
10k	1:09:27	11:11	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.76
5km	31:19	10:05	57.65
5M	52:13	10:27	56.57
10km	1:05:57	10:37	56.13
10M	1:49:59	11:00	55.61
Half	2:27:01	11:13	54.42
20M	3:51:40	11:35	54.54
Mara	5:09:40	11:49	54.16

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